Abantwana beminyaka yobudala badinga ukutya okunokulinganisela, amavithamini aphezulu kunye nezinto eziza kulandelwa, eziya kunceda umzimba wabo ukuphuhlisa nokuhlala uphilile. Ngezantsi uzakufumana ulwazi malunga nokutya okunempilo kwabafundi besikolo kusekelwe kuyo.
Ukutya rhoqo
Abantwana badinga ukutya rhoqo kwaye badla phakathi kwabo. Oku kubaluleke ngakumbi xa sithetha ngokutya okunempilo kwabafundi abancinci. Ukuba endaweni yomntwana isetyenziselwa "ukuthintela" into ethile ekuhambeni, akuqinisekanga ukuba akukho ncoko yokutya okunokulinganisela.
Kuhle xa abantwana beqala usuku lwabo ngesidlo sasekuseni esinomsoco - umzekelo, ubisi kunye namaflegi, ukuhlangabezana nomthwalo wokusa esikolweni. Emva koko-isilwanyana esisodwa, izityalo ezi-1-2 okanye isiqwenga sekhekhe ziya kubanika amandla angakumbi ukuze bazive bevuya ngaphambi kokutya. Isidlo ngokwaso kufuneka senziwe njengento eyahlukeneyo.
Imigaqo ebalulekileyo yokutya okunempilo kwabafundi besikolo incomela abazali oku kulandelayo:
- 1-2 amaxesha ngeveki umntwana ukhetha ukutya iintlanzi;
- Kanye ngeveki - inyama ebomvu (njengenkomo);
- 1-2 ngeveki umntwana kufuneka adle izityalo okanye izitya ezifana neemifuno ezityiweyo;
- Ngolunye usuku, umntwana anganikwa inyama emhlophe (umzekelo, inkukhu) okanye izitya ezenziwe kwi-pasta.
Nceda uqaphele ukuba unokufundiswa ukuba udle ukutya okunempilo ngoncedo lwezidlo ezidityanisiweyo kunye nezidlo ngeveki, apho uya kubuthela etafileni kunye nentsapho yonke.
Ukutya kuzo zonke iindawo zokutya
Ukuthetha ngokutya okunempilo kwabafundi, kufuneka kuqatshelwe ukuba abantwana badinga ukutya imveliso yazo zonke iindawo zokutya - ukuhlangabezana neemfuno zabo zomzimba. Makhe sihlale kule nkcukacha.
Isonka, nezinye izityalo kunye namazambane. Kuhle ukuba abantwana besikolo bathembele kweli qela lokutya. Xa ulungiselela ukutya, ukhethe ukukhetha umgubo, ukutya okunempilo kuthatha ukuba u-2/3 we-school of children will be made of products made from such flour.
Izithelo nemifuno. Abafundi besikolo esinempilo, abasemgangathweni abanokutya kufuneka banike ama-5 ngeenkonzo ezahlukeneyo zeziqhamo nemifuno imihla ngemihla.
Inxalenye enye inokuqwalaselwa:
- Iziqhamo eziphakathi kwe-1 - umzekelo, i-banana, i-apula, i-orange;
- Iziqhamo ezincinane (ezinjenge-plum), iididi ezili-10 ukuya ku-15, ii-cherries, amajikijolo;
- 1 inxalenye encinci yesaladi kwimifuno entsha;
- 3 iipuniwe ezipheleleyo zemifuno ephekiweyo - njengee-peas ezihlaza;
- 3 iifuni zezipuni eziphekiweyo - ezifana neembotyi (ukuba umntwana udla ngaphezulu, usabalwa njengomnye okhonzayo);
- 1 isipuni sesithelo esomileyo - njengezityalo zomvini okanye ama-apricot omisiwe;
- 1 iglasi elincinci yelisi yemvelo (ukuba umntwana uphuze ngaphezulu, isabalwa njengomnye okhonzayo).
Ubisi kunye nemveliso yobisi. Nika abantwana ubuncinane iimveliso ezintathu zobisi ngosuku. Ingaba 1 iphakheji ye-yogurt, 1 iglasi yebisi okanye i-1 piece of cheese ubukhulu bebhokisi lebhokisi. Oku kubaluleke ngokukodwa kwondlo oluphilileyo lwabafundi abaselula. Imveliso yobisi ye-fat content inomxholo iqulethe inani elifanayo le-calcium kunye neloluhlu olufanayo lwevithamini esiyifumene kwimveliso yeoli eqhelekileyo. Nangona kunjalo, akufuneki ukusebenzisa iimveliso zobisi eziqingqiweyo ngokupheleleyo kubantwana.
Inyama, intlanzi kunye nemveliso yazo. Inyama (ngokukodwa ebomvu) kunye neentlanzi zizona zixhobo eziphezulu kakhulu zentsimbi. Nangona kunjalo, izilwanyana (iilenti, iimbotyi), iifuno eziluhlaza kunye namagqabi atyebileyo anokunika nomzimba womfundi isinyithi esaneleyo.
Iintlanzi ezinamafutha - njengama-sardine, i-anchovies, i-mackerel, i-salmon - zizityebi kakhulu kwi-Ω-3 e-fatty acids. Ezi zixhobo ziyimfuneko ekusebenzeni kakuhle kweenkqubo ze-nervous, immune ne-cardiovascular of the child. Imithetho yokutya okunempilo kungekhona kuphela abantwana besikolo, kodwa abantwana ngokubanzi, bathi ngeveki abantwana kufuneka badle ii-fish servings. Nangona kunjalo, thintela ukunika umntwana i-swordfish, kuba iqulethe i-mercury enkulu.
Ukutya okunamafutha okanye okweshukela. Ukutya okunamafutha aphezulu okanye aphezulu-njengamaqebelengwane, i-cookies, iiflethi ze-chocolate, i-crisp - unike amandla esikolweni amandla amaninzi, kodwa phantse akukho mavithamini. Kwinqanaba elincinci labantwana, iipesele zingadliwa, nangona kunjalo, njengeyona nxalenye yesondlo esilungeleleneyo, kwaye kungekhona njengengxenye yokutya okuyisiseko, okunempilo kunye nempilo.
Iziphuzo ezifanelekileyo. Njengoko isiselo esifanelekileyo, ukutya okunempilo kunika ubisi namanzi kubafundi besikolo - njengoko bengabhubhisi amazinyo abo. Iejisi zinama-asidi aphezulu kwaye ziqulethe ipesenteji ephezulu (nangona iindiza zendalo sifumana ushukela wendalo). Ngako-ke, kungcono ukunika abantwana i-juices kunye nokutya-ngaphandle koko, kuyinqweneleka ukuyihlambulula ngamanzi.
Isixa esipheleleyo somthamo ofunwa ngumfundi emini kuxhomekeke kwimozulu, umsebenzi womzimba kunye nokutya adlayo. Injongo efanelekileyo yokunika abantwana enye iglasi yamanzi (ubisi okanye ijusi) ngesidlo ngasinye, kunye neglasi enye-phakathi kokutya. Nika abantwana amanzi amaninzi ngexesha lokushisa kunye nexesha lokunyuka komzimba.
Ukutya okunempilo kwabafundi abasebancinci abavumi ukusetyenziswa kotywala e-carbonate njenge coke, equkethe i-caffeine. Ngokumalunga nabafundi asebekhulile, gwema ukubanika i-carbonated bottles equkethe i-caffeine ngexesha lokutya, njengokuba i-caffeine ivimbela umzimba ukuba ungathathi insimbi.