Izitya ze-Celery ziyimvelaphi efanelekileyo yengxenye yebhubhane yamavithamini kunye nendlela efanelekileyo yokukhusela, ukuqinisa umsebenzi weenkqubo zonke zomzimba. Ukongezelela, usebenzisa ezo ziqulatho zokucoca, unokonwabela ukunambitheka kwazo, i-hamburg inimitable kwaye ugcine ukuvisisana komfanekiso.
Yintoni endingayipheka ngayo ngeesiliva?
Ukuba awukwazi ukupheka i-celery, ukhetho olungezantsi luyakunceda ukuba wenze isigqibo malunga neengcamango ezingcono zokusebenzisa iindawo ezahlukeneyo zemifuno: ukusuka phezulu ukuya kwi-rootlets.
- Imifuno enobisi yemifuno enobuninzi isetyenziselwa i-salads, i-vitamin cocktails, i-purees, engeza kwiitya zokuqala neyesibini, ubanike ukunambitheka okungavamile.
- Izimpande zeCelery zivame ukudibaniswa ngexesha lokutshisa okutshisa, kwi-salad mix mixes, esetyenziselwa isilungiselelo sokutya okutyebileyo, isityi, i-fry okanye ibhaka kunye kunye nemifuno nenyama.
- Amaqabunga ahlaza emifuno, omabili ashushu kwaye omisiwe, aphethwe ngama-saladi, amanye ukutya, afakwe kwi-pickles.
Isobho se-Celery
Izidlo ze-celery ziqhelekileyo kwimenyu yokutya, kuba ziqulethe inani elincinci leekhalori kwaye lilungele ngokugqibeleleyo. Iindwendwe eziqhelekileyo etafileni ekuxhaseni ukutya okunempilo ngumsizi weempawu, ezinokupheka kwiintlobo ezahlukeneyo, ukongeza ezinye imifuno. Unokuzibilisa ngokutshisa njengesiko okanye njengalolu hlobo ngohlobo lwe-puree.
Izithako:
- izitshalo zesilimo esidliwayo esinamagatsha anamanzi - ama-5-6.
- anyanisi kunye ne-karothi - 1 pc.;
- igalikhi - amazinyo ama-2;
- ukhilimu - 150 ml;
- ibhotela - 25 g;
- umhluzi okanye amanzi - 800 ml;
- ityuwa, pepper, imifuno, abaqhiki.
Ukulungiselela
- I-anyanisi e-anyanisi ene-anyanisi, athulule isilimo esidliwayo esinamagatsha anamanzi, i-carrots, i-fry emizuzu emi-5.
- Thulula umhluzi oshushu okanye amanzi, upheke imizuzu engama-30.
- Ubunzima bePurirovat, ixesha, yongeza ukhilimu, i-garlic eqoshiwe, ifudumele imizuzu emihlanu.
- Khonza isobho sekhrimu kunye namakhambi kunye nama-croutons.
I-Smoothies ne-celery
Ukuqwalasela izitya ezisebenzayo ezivela kwisitshalo se-celery, ingqalelo ekhethekileyo ithandwa kwiindlela zokuhlobisa i- vitamin cocktails . Ngokufakela isiselo esinjalo kwisondlo sakho, uya kuziva uvuya, uqaphele kwaye ubone indlela impilo yakho iphucula ngayo ngexesha elifutshane. Ukuzalisekisa iresiphi oyifunayo i-blender ngesitya esitishiweyo.
Izithako:
- iziqu zesilimo esidliwayo esinamagatsha anamanzi - 2 pcs.;
- ibhanana, izaqathe kunye ne-apula - nganye ngcezu;
- yoghurt yemvelo - 1 tbsp. isipuni;
- ubusi - 1 ithisipuni;
- isinamoni - ½ tsp;
- ipisley - 1 iqela;
- amanzi - ½ indebe.
Ukulungiselela
- Ibhanana, izaqathe, i-apula, i-parsley ifakwe kwisitya se-blender.
- Yongeza ubusi, i-sinamoni, i-yogurt, uthele emanzini uze uphonononge izithako kude kube yinto ehambelana nayo.
- Sebenzisa i-cocktail ye-celery emva kokupheka
Isaladi nge-cauliflower isilimo esidliwayo esinamagatsha anamanzi kunye ne-apula
Isaladi kunye nesiliva esidliwayo kunye ne-apula yenziwa ngemizuzu, kwaye ibonakala iyincedo kakhulu, ilungile kwaye ilula. Ukulungiselela omnye isidlo okanye isidlo sesibini, awukwazi ukwesaba loo mzobo - iikhilogram ezongezelelweyo zokutya azifaki ngokuthe ngqo, kodwa zizisa kuphela umzimba ukuba uncedo olungenakuncedo.
Izithako:
- isitshalo sesilimo - 250 g;
- iiapulo - 250 g;
- ama-walnuts - 200 g;
- ukhilimu omuncu - 120 g;
- isard - ½ tsp;
- ityuwa, ipepper, iifom
Ukulungiselela
- Zichitha iziqu ze-celery kunye nama-apula, ucobe amanqatha.
- Hlanganisa ukhilimu omuncu nge-mustard, ityuwa, ipepper uze ungeze ukugqoka kwisaladi.
- Sasaza i-snack kumaqabunga esaladi uze usebenze.
I-Puree esuka kwesolayile - iresiphi
Izitya ezisuka kwingcambu ye-celery ayilona iluncedo kwaye ilungile. Enye yeyona nto elula kwaye ilumnandi kunamazambane ahlambulukileyo, anokuncedwa njengesitya esingasemva kwenyama yokutya, intlanzi okanye i-snack emele. Ukubunjwa kokutya kunokuncediswa kunye ne-nutmeg, kwaye ukulungelelaniswa kunokutshintshwa ngokutshintsha inani lobisi.
Izithako:
- ingcambu ye-celery - i-piece 1;
- iifatata - iziqwenga 2;
- amazinyo e-garlic - 4 amaqhinga.;
- ubisi - iithapi eziyi-1.5;
- ibhotela - 100 g;
- i-parmesan - 2 tbsp. iipuni;
- i-laurel - iziqwenga 2;
- Iipilisi ezinomsoco - ii-4 ezicwangcisiweyo.;
- ityuwa, imifuno.
Ukulungiselela
- I-Celery izimpande kunye namazambane zihlambulukile, zinqunywe zibe zii cubes, zongeza i-garlic, i-laurel, i-pepper kwaye ithulule yonke into ngobisi.
- Pheka izithako emva kokubilisa imizuzu engama-20.
- Susa i-laurel, pepper, kunye nemifuno egawula i-sieve.
- Yongeza ibhotela, ushizi, ityuwa kwaye usonge ubisi kwixinzelelo efunwayo.
- Ukukhonza i- puree yesilimo esidliwayo esinamagatsha anamanzi , ukongeza imifino.
Inkukhu kunye nesiliva
Kungekudala, ukuthandwa kwesitya se-celery kunye nenkukhu okanye enye inyama iyanda, leyo, ngokubonga kwimifuno, ithola i-taste and piano ekhethekileyo. Emva koko, ukuhluka okulula kunye ngokukhawuleza kumxholo ofanayo - inkukhu ecokiweyo eneenambuzane ezinamaqabunga amancinci.
Izithako:
- Ifayile yenkukhu - 400 g;
- iziqu zeesiliva-5 amaqhosha.;
- Ingcambu yeginger - 20 g;
- I-Worcestersky sauce kunye noshukela-1 tbsp. isipuni;
- sesame - 1 ithisipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, i-paprika, i-anyanisi eluhlaza.
Ukulungiselela
- Inkukhu igalelwe iinqununu, ixesha kunye ne-paprika kunye ne-brown kwioli.
- Ukukhipha inyama kwisitya, kwaye eplasini yokucoca ubeka i-sliced stems kunye ne-ginger, ukunambitha i-paprika, ukukhupha imizuzu emi-5.
- Hlanganisa i-celery eyosiweyo kunye nenkukhu enesibindi, faka i-sauce, isame, ityuwa, iswekile, i-anyanisi eluhlaza, ukukhupha imizuzu emi-5.
Vinaigrette nge-celery
Ukuba iirephepsi zangaphambili kunye ezingavamile kunye nesityambo se-celery asikhuthazi ukuzithemba kwaye azifuni ukuzithatha, kukho indlela elula neyinkimbinkimbi yokondla indlu ngemveliso ebalulekileyo ngaphandle kwezinto ezintsha. Yongeza i-sceed finely sliced juicy stems kwi-salad yakho oyintandokazi, umzekelo, isaladi.
Izithako:
- beet - 200 g;
- amazambane - 400 g;
- iinqathe kunye neziqu zesilimo esidliwayo esinamagatsha anamanzi - 150 g;
- ukhukhamba kunye ne-sauerkraut-100 g;
- ihlunu - 50 g;
- imifino - 1 bunch;
- i-oyile yemifuno - 5 tbsp. iipuni;
- isardadi - 1 ithisipuni;
- ityuwa.
Ukulungiselela
- Ubilise, uhlambulule uze uthathe iibhabheji zeebhabhe, ii-litate kunye neetikiti.
- I-Shirkuyut isilimo esidliwayo esinamagatsha anamanzi, izilwanyana, ukhukhamba kunye nemifino.
- Hlanganisa izithako, yongeza iklabishi, ibhotela, isardadi, ityuwa kunye nokuxuba.
I-Celery kwisiKorea - iresiphi
Emva koko, uya kufunda indlela yokulungisa ingcambu ye-celery kwi-snack enegama lesiKorea. Ingqungquthela ecocekileyo yendalo imifuno kule ntsebenzo ixutywe ngamakha, iviniga negalikhi kwaye iyancipha. I-snack esheshayo ilungile emva kwemizuzu engama-30 emva kokupheka kwaye ayidingi ixesha elide lokuhamba.
Izithako:
- ingcambu ye-celery - 450 g;
- ityuwa - ½ tsp;
- ushukela - 1 ithisipuni;
- i-coriander kunye nomsila omnyama - kwi-½ tsp;
- igalikhi - amazinyo amane;
- iviniga - 1 ithisipuni;
- i-oyile yemifuno - 3 tbsp. iipuni.
Ukulungiselela
- Iimifuno ziyahlanjululwa kwaye zigalelwe kwi-carrots yaseKorea.
- Hlanganisa iziqholo, cima igalikhi, uthele iviniga neoli kwaye uxoke iintlobo ngezandla zakho.
- Emva kwemizuzu engama-20 ukuya kwimizuzu engama-30, isilimo esidliwayo esinamagatsha anamanzi aseKorea sikulungele ukunambitha
Borsch ngeesiliva esidliwayo - iresiphi
Ukuba awuzange wenze isigqibo malunga nendlela onomnandi ukupheka isilimo esidliwayo esinamagatsha anamanzi, kodwa uphupha lokungenisa kwimenyu yakho, lungiselela ngokuthatha inxaxheba kwi-borsch ekhangayo. I-Hot iya kufumana i-tastier kwaye iyanelisekile kunokuba isebenze eklasini kwaye iya kukukholisa kunye neendlela ezinomsoco kunye nezondlo. Unokupheka isitya kunye nomhluzi wenyama kunye namanzi.
Izithako:
- iklabishi emhlophe - 200 g;
- iibhunge kunye no-anyanisi - ii-2 pcs.;
- izaqathe kunye neentsimbi zepilisi - 1 pc.;
- iifatata - 4 ii-pcs.;
- ingcambu ye-celery - 100 g;
- utamatisi okanye utamatisi wokunqongophala - ama-3 ama-pcs. okanye 2 tbsp. iipuni;
- ioli yemifino - 70 ml;
- amanzi - 3 l;
- amaqabunga e-bay - 3 ama-pcs.;
- ityuwa, iswekile, ipilisi, ijusi yamanzi, imifino - ukunambitha.
Ukulungiselela
- Fry kwi-anyanisi edibeneyo, iingcambu kunye nepelepele, faka iklabishi uze ubambise bonke ndawonye imizuzu eyi-15.
- Dlulisa ubuninzi bemifuno kwisikhwama, faka iitatata, amanzi abilayo, uphonsa i-laurel, ixesha lokunambitha nokupheka kuze kube lula ukuthambisa.
- Beka i- borsch ephilileyo ne-celery, i-tomated okanye i-pasta, ifudumele imizuzu emi-5.
Intlanzi kunye nesilimo esidliwayo esinamagatsha anamanzi kwi-oven
Iresiphi elandelayo izakukunceda uqonde indlela yokupheka isilimo esidliwayo esinamagatsha anamanzi kwi-oven. Kule meko, imifuno iyancedisa iintlanzi zeentlanzi, zinika i-hamburg engapheliyo kunye nesinambiso esibi. Ngempumelelo efanayo, unokusebenzisa inkutshi yenkukhu okanye inkukhu ekhuniweyo yengulube, ukwandisa ixesha lokubhaka kwi-foil ukuya kwiminithi engama-40.
Izithako:
- izibophelelo okanye iintlanzi zeentlanzi - 500 g;
- ingcambu ye-celery - 150 g;
- i-lemon - i-1 piece;
- ityuwa, umxube wepelepele, ioli yemifuno.
Ukulungiselela
- Kumacandelo omnxeba we-foil ubeka izibonda ze-lemon, kwaye phezulu ziyingxenye zeentlanzi, zixubusha ngetyuwa kunye nomxube wepelepele.
- Phezulu kunye neziqhekeza zomhlaba wesantyambo esinyunyiweyo, tyikitye i-foil kwaye ufakwe kwiphepha lokubhaka kwi-oven eshushu.
- Bhaka isidlo kwi-200 degrees 20 imizuzu.