Kungekudala, ngokuphindaphindiweyo unako ukuva ukuba i-semolina ayinayo iipropati ezixhamlayo, kodwa le mveliso yayisandul 'isidlo sakusasa kunye nesidlo sabantwana abaselula. Masizame ukufumanisa ukuba iipropati zamanna ziphi, kunye nokuba ingazisa umzimba wethu nayiphi na inzuzo.
Iimpawu eziwusizo ze-semolina porridge
Ngokuqinisekileyo, i-semolina ayikwazi ukuphakanyiswa kwiinqanaba zezona zinto zincedo kakhulu, zivelisa zombini i-buckwheat kunye nelayisi, kodwa omnye akufanele acele ukufaneleka kwalo mveliso.
Iingcali zanamhlanje azicebisi i-semolina kubantwana kuphela kuba i- gluten , enokubangela ukuba isisombululo siphezulu. Ukuba sithetha malunga nokuba i-manna porridge iluncedo kubantu abadala, ngoko kukhuselekile ukuba bathi "ewe", ngenxa yokuba le ngqolowa ifunyenwe ngenxa yokucoca i-ngqolowa, ngoko ke i-semolina inezixhobo ezinobungcali obungabalulekanga, oko kukuthi:
- Uhlutha amathambo emascus. Inyaniso yokuba i-semolina ipharari yodwa iphalaji eguguweyo, ixutywe kwaye ixutywe kwingxenyana engezantsi ye-esophagus, ngoko-ke uhamba ngokujikeleza umathumbu wonke, i-semolina isusa isantya kunye namafutha amaninzi.
- Siyabulela ukuba i- manna porridge iquka i-potassium, esi sidibanisi sincedisi esihle kakhulu ekuqiniseni intliziyo nokwenza ukuba isebenze.
- Umxholo ophezulu we-vitamin B unempembelelo encedo kwimeko yesimo senzwa.
- Ikhuthaze umsebenzi wengqondo.
- Ukwandisa izinga le-hemoglobin.
- Eli phaya linceda kakhulu kubantu abadala. Inyaniso yokuba i-semolina ipharari inokukwazi ukuhlamba emzimbeni ogqithiseleyo, ukuqokelela okungakhokelela ekufakeni i-hypermineralization yamaseli egazi kunye nezicubu zomzimba.
- Kunconywe ukuba kusetyenziswe ixesha lokugqibela emva kokutshatyalaliswa.