Abaninzi bayaqiniseka ukuba ukutya okunomsoco kuncinci kwaye akunakuchukumisa, kodwa inyaniso ayikho. Kukho i-batch ewusizo engenawo amanqatha, kwaye ayithandi njengento, kwaye ngamanye amaxesha idlula amaqebelengwane aphezulu-khalori namaqebelengwane. Kukho inani elikhulu lokupheka, siza kujonga ezinye iinketho zokuqala.
Iidleji ezifanelekileyo
Apple ikhekhe evulekile .
Ukuba uthanda ukusela itiye ngee-pastries ezahlukeneyo, ke ulungise ikhekhe, ngokubhekiselele kwi-recipe, eya kuyanandipha ngabantu abadala kunye nabantwana. Le recipe isebenzisa umgubo oatyebileyo wokubhaka, ongayilungisa ngokukrazula.
Izithako:
- umgubo oat - 150 g;
- umgubo omhlophe - itafile ye-0,5;
- Ubisi obuncinci-1 into;
- iiprotheyini - 2 ii-pcs.;
- i-yolk - i-1 piece;
- i-fructose - 2 tbsp. iipuni;
- ii-apula - iingcezu ezine;
- i-pinch ne-sinamon.
Ukulungiselela
Hlanganisa iintlobo ezimbini zomgubo uze udibanise ngokwahlukileyo iiprotheni ze-yolk. Kuye amaqanda, ngokungenele ungene ubisi uze ungeze isiqingatha se- fructose elungiselelwe. Thayipha umgubo uze udibanise inhlama, ekufuneka ibonakale njengepakeki. Ii-apula zigawula i-grater kwaye zongeza i-fructose eseleyo kwaye zifefe nge-sinamon. Thela inhlama kwi-mold, ufafaze iiapulo phezulu. Bhaka kwi-degrees ezingama-180 ngesigamu seyure.
Ikhukhi ezinempilo .
Iikhukhi ziphekwe ngokubhekiselele kwi iresiphi echaziweyo, iphuma yiphunga elimnandi kwaye elimnandi.
Izithako:
- amaqanda - ii-2;
- ubusi - 4 tbsp. iipuni;
- i-0,5;
- i-oat flakes-2 izinto;
- ii-alimondi ezichohliweyo - 50 g;
- i-cherry omisiwe - 150 g;
- rum - 30 ml;
- i-orange peel kunye nesinamoni yomhlaba ukunambitha.
Ukulungiselela
Kwi-blender, xuba amaqanda ngobusi, umgubo, kwaye ungeze iRamu ne- sinamoni . I-Whisk de iifom yeesistim. Yongeza i-flakes, i-nati, i-cherries kunye ne-zest. Yiza inhlama ibe yinto efanayo, kwaye ke, yenze iibhola zazo, uzifake umncinci, wenze amaqebelengwane athile. Beka kwiphepha lokubhaka elihlanganiswe ngesikhumba. Bhaka kwi-degrees 200 ukuya kwemizuzu eyi-10-15.