Kwinqanaba lomfazi wesimanje, ukuqonda kwentsebenzo kunye nentlungu kuhlanganiswe ngokubanzi njengento enye. Amabali oomama bethu, oogogo kunye neentombi zasiqinisekisa kakhulu kangangokuba, mhlawumbi, ingcamango yokuba kunokwenzeka ukuba babe nokuzalwa okulula ngaphandle kwentlungu ibonakala iyinto emangalisayo. Nangona, kubonakala ngathi, kutheni ukubeletha kuyinkqubo yemvelo yomzimba wesetyana, obangela ukuhlupheka kangaka? Emva koko, intlungu ngemithetho ivela apho kukho ukuphulwa. Yaye inkqubo ngokwayo ayiyinkqubo enjalo, isisigqibo esisisigqibo sokuthatha ixesha elide lokuzala umntwana. Ngako oko, isiphelo sibonisa ukuba umsebenzi kufuneka ube lula, kungekho ntlungu kunye nokuhlushwa. Masizame ukufumana izizathu zentlungu ngexesha lokuzalwa komntwana:
- Ngethuba lokuqala lokuzalwa kukho ukunciphisa kakhulu kwesibeleko. Abantu abaninzi bakholelwa ngephutha ukuba zezi zicucu ezibangela intlungu. Enyanisweni, oku akunjalo, izihlunu ezikufutshane ziphelile, kuba zixinzeleleke.
- Ukuxhatshazwa, kungekhona nje ukuba izidumbu zesisu zisuka, umzimba wonke wowesifazane unzima. Eli rhulumente libangelwa ukwesaba nokuxhalabisa. Kuvela uhlobo oluthile lwenkcazo: ukwesaba intlungu ezayo kwaye kubangele.
- Kwinqanaba lesibini lezabasebenzi, intlungu ibangelwa ukucima iifomthi ezithambileyo zesini, i-perineum ngexesha lokuhamba kwengane. Kodwa unomntu ohluke ngokupheleleyo kwaye umyalelo wobuncinci obuncinci kunokuba obhekene neli bhinqa ngexesha lokulwa.
Kulula kangakanani ukudlulisela abasebenzi?
Umbuzo wendlela yokubeleka kulula, unomdla kumfazi omnye okhulelweyo. Emva koko, kukho ukwesaba intlungu enzima kangangokuthi oomama bexesha elizayo, ukwenzela ukuba ubunzima bebenzeka ngokulula, uye kwiimilinganiselo ezigqithiseleyo: icandelo elinqabileyo elicwangcisiweyo okanye i -anesthesia ye-epidural . Kunzima kakhulu ukugqithisa amaqhinga, ngokukodwa ukuba aphuhlise ngaphezu kweenkulungwane. Kodwa namhlanje kunokwenzeka ukuphendula umbuzo, nokuba kukho iintlobo ezingenabuhlungu ngaphandle kwongenelelo lwamayeza, ngokuqinisekileyo. Imfihlelo yokubonelela ukukhanya ngaphandle kwentlungu ichanekile ngokumalunga nomfazi kwiinkqubo ngokwazo. Ngoko, indlela yokubeletha kulula:
- Okokuqala kukulungiswa kwengqondo. Kukho isibalo sokusebenza kwengqondo kubasebenzi abanobubele, ngokuziphatha ngokumisela umfazi kwisimo sengqondo esifanele ngokubeletha.
- Kwindlela yokulungiselela ukuzalwa okulula, i-gymnastics idlala indima ebalulekileyo,
ukuqeqeshwa kwezihlunu ezibandakanyekayo kwinkqubo ye-generic kuya kunceda ukunciphisa intlungu, ingakumbi kwisigaba sesibini. Okokuqala, iindlela ezahlukeneyo zokuphucula ziqhutywa. - Kufuneka ukuba uqhelane nogqirha kwangaphambili, ukuhlola ikhaya elikhethiweyo lokubeletha ukuze uzive ukhululekile kwixesha elizayo.
- Kubafazi abaninzi, kuyimfuneko nje ukuba ngexesha elibalulekileyo kunomntu osondelene naye osondeleyo kuye.
Ukuqulunqa, kuyaqatshelwa ukuba isimo sengqondo esinzulu nesixanduva sowesifazane okhulelwe ekubelethweni senza umsebenzi walo. Emva kokuba uqalise ukuzivocavoca kwasekuqaleni, uza kwandisa amathuba okuzalwa onovuyo olungenabuhlungu.