Isondlo sabasetyhini abaceba ukukhulelwa kufuneka balinganise kwaye baqikelele. Ukutya okukhethekileyo ngaphambi kokukhulelwa akudingeki, kodwa ukuzibamba ekutyeni ukutya okunamafutha kunye okuthosiweyo kuya kufuneka - kuncede ukuba ungayifumani iipounds ezili-1 xa ukhulelwa.
Isondlo esifanelekileyo sesinye sezixhobo ezibalulekileyo zekhosi ephumelelayo kunye nesiphumo sokukhulelwa, ukubeletha kunye nophuhliso lomntwana. Kuze kube sekuzalweni, ukuphuhliswa komntwana kuxhomekeke kuphela kwisondlo somama. Ukutya okufanelekileyo ngokufanelekileyo ngexesha lokukhulelwa kuya kuthintela umngcipheko weengxaki ezahlukeneyo ezifana nokuvuvukala, uxinzelelo lwegazi, isifo sikashukela sabasetyhini abakhulelweyo, njl njl. Umntwana naye akayi kuba neengxaki zokunyamezela kunye nobunzima obunzima.
Kubalulekile ukwazi ukuba ukufumana ubunzima obunzima kunye nokunqongophala kuyinto engalunganga ngexesha lokukhulelwa. Umzimba womama wesikhathi esizayo unika ngokusisondlo isondlo, kwaye ukuba unina akanako ukutya, oko akuyi kuvumela ukuba umntwana afumane kakuhle. Umama ongadli okwaneleyo, unomngcipheko wokubeletha umntwana onomzimba osaneleyo, oku kungakhokelela kwiingxaki zomzimba nezengqondo. Ukutya okwaneleyo ngexesha lokukhulelwa kungakhokelela kumonakalo wengqondo kunye neengxaki zemethambo. Ngokubhekiselele kokutya okuninzi, kunokukhokelela kwimiphumo emibi. Ukuba unina ngexesha lokukhulelwa likhula ngokukhawuleza, umngcipheko wokuba nesifo sikashukela sabafazi abakhulelweyo sanda, oku kunokukhokelela ekuzalweni komntwana ngokugqithisa (ngaphezu kwei-kilogram). Ngaloo ndlela ukuzalwa kunokuba nzima kunzima, ngenxa yobukhulu becala lomntwana, kwaye ubunzima obunokufumaneka ngexesha lokukhulelwa emva kokubeleka kuya kunzima ukulahla. Ukufumana ubunzima obukhulu kuncike kwisisindo sokuqala somama olindelekileyo. Ubunzima obuncinane ngaphambi kokukhulelwa, ngakumbi xa unokufumana ngexesha lokukhulelwa. Kukho ishedyuli yokufumana ubunzima obukhulu, kwaye ukuba uzama ukunamathela kuyo, awuyi kuba neengxaki zokubeleka. Kwi-trimester yokuqala yokukhulelwa, ukufumana ubunzima akufanele kube ngaphezu kwe-1.5 kilogram, kwi-trimester yesi-5, iifilogram ezi-5, kwaye kwi-trimester yesithathu-4 kilogram. Ngokomyinge, iveki akufanele uzuze ngaphezu kwama-300 amagremu. I-caloric intlawulo evumelekileyo ngemini ngu-2000 kcal. Ngethuba lokuncelisa, inani leekhalori liyakunyuswa ngama-500-700 kcal.
Ukutya kubamama abalindele
Ukulawula ubunzima bakho kuya kunceda ukutya ngexesha lokukhulelwa. Oogqirha abacebisi ukuba amakhadi atshintshe ukutya okuqhelekileyo, kufuneka uphulaphule umzimba wakho, kwaye kukho oko kuyifunayo. Into ephambili ayikukudla ngokutya, kuba kwindawo apho umama ozayo, kufuneka ungadli ezimbini, kodwa ezimbini - wena nomntwana. Ukutya ngexesha lokukhulelwa (ngokukodwa kwabasetyhini emva kweminyaka engama-30) kufuneka kube ngokumodareyitha, kuqulethwe ekutya kwazo zonke izinto ezifunekayo
Ukongeza kwiziqhamo kunye nemifuno, isiseko semenyu yesondlo ngexesha lokukhulelwa kufuneka kube yinyama, ukutya, iimveliso zobisi, iioli. Ngoku, ngaphezulu malunga nemveliso nganye.
Inyama iyimvelaphi yeprotheni yezilwanyana, iivithamini kunye nezinto zokulandelela. Iiprotheni eziqulethwe kwinyama zidala izinto zokwakha izicubu kunye nezitho zomntwana. Inyama icetyiswa ukuba idle i-fat-fat varieties, ibilisiwe, ibhaka okanye i-steamed. Ukhetho kufuneka lunikezwe kwinqwaba, inyama yengulube nenkukhu. Ungadla inyama yomrathisi.
Iimveliso zobisi ziwumthombo we-calcium. I-calcium yenye yezona zinto ziyinxalenye yokwakheka kwesiseko esixhasayo, amathambo omntwana. Iimveliso zobisi ezixhamla kakhulu ngexesha lokukhulelwa yi-kefir, i-cottage cheese kunye neentshizi ezinzima.
Iingqolowa zivela kumthombo wamavithamini kunye nezinto ezilandelelanayo, kwaye inani lama-carbohydrates kunye nemifuno yemifuno efunekayo kumfazi okhulelweyo iqulethwe kwiinkampu. Iingqolowa zinconywa ukuba zisebenzise le iindidi ezilandelayo: i-oatmeal, ibhakkwheat, ingqolowa kunye nerayisi emnyama.
Ioli - umnquma, i-sunflower, ingqolowa kunye ne-linseed. La mafutha kufuneka afakwe kwixesha lokutya kwansuku zonke lomfazi okhulelweyo, i-salads yonyaka, wongeza kwezinye izitya. Kucetyiswa kwakhona ukusela isitya esingenalutho seoli yezilwanyana kwisisu esingenalutho. Ezi ioli ziqulethe i-vitamin E, eyimfuneko yokuzala umntwana.
Ukutya kulungele ukudliwa ekhaya, ukutya okuthengiweyo kuqulethe izinto ezikhuselekileyo, ukusetyenziswa okungeke kuzuze umntwana. Kunconywa ukuba ungabandakanyi kwi-mayonnaise, i-sauces, i-sausage, i-sausage, ukutya kunye nokutya.
Amanzi anokunxila kwimali efunwayo, kodwa ukuba kukho ukuvuvukala, kuyinqweneleka ukunciphisa inani lotywala elityilisiweyo kwi-1 litre ngosuku.
Ukutya okungekhotywa ngexesha lokukhulelwa kuya kuba yinto ekhuselekileyo yokukhusela eya kunceda ukulahla ikhefu elingaphezu kwamanani kwaye ususe amanzi amaninzi emzimbeni. Ukutya okungekhotywa kuthetha ukugatya ngokupheleleyo kwetyuwa ngohlobo lweemveliso ze-salting, ukuveliswa kwetyuwa kuza kwenzeka kuphela kwimveliso, kwaye ityuwa equle kwii-almost all products, kodwa ngexabiso elithile.
Ukutya emva kokukhulelwa
Ukutya kokulahlekelwa kwesisindo ngeli xesha akukhuthazwa, kodwa kukho imithetho ethile ekufuneka ilandelwe. Umzekelo, ukuqala kokutya emva kokubeleka kuyimfuneko kumanqanaba amancinci, kukho amaxesha angama-4 amahlanu ngosuku, kodwa kwiindawo ezincinci, kwakhona isiseko semilinganiselo kufuneka senziwe ngamanzi, kwaye kukulungele ukusela kuphela. Ngexesha lokuncelisa, kufuneka ugweme ukutya izithelo kunye nemifuno.
Sinqwenela ukuba oomama baya kuzala abantwana abalungileyo nabaphilileyo, sinethemba lokuba iingcebiso zethu ziyakunceda!