Umama ngamnye ozayo uyazi ukuba ngexesha lokukhulelwa, kuyimfuneko ukondla ngokupheleleyo kwaye azinikezele yena kunye nosana lwakhe nazo zonke iivithamini ezifunekayo kunye namayeza. Kubaluleke kakhulu ukuthatha amavithamini kwi-trimester yokuqala yokukhulelwa, xa izitho ezisemgangathweni kunye neenkqubo zendoda encinci izayo.
Kubalulekile kwintsana
Ii-vitamine ngexesha lokukhulelwa kwi-trimester yokuqala ziyimfuneko ekubunjweni kwazo zonke iinkqubo ezibalulekileyo zamamishinari kunye nophuhliso oluchanekileyo:
- I-acid ye-folic ivimbela ukuphuhliswa kweziphene ze-neural kunye neengxaki ezingapheliyo zomntwana;
- I-Vitamin A iyimfuneko ekuphuhlisweni kwenkqubo ye-nervous, i-device ebonakalayo kunye namathambo;
- I-Vitamin E inoxanduva lokuphuhliswa kakuhle kwe-fetus kunye nokwakhiwa kwepentecenta;
- iodine ibalulekile ekwakheni inkqubo ye-nervous, i-thyroid gland.
Uncedo kumama
IiVithamini kwi-trimester yokuqala ayidingekanga kuphela kwintsana, kodwa kumama olindelekileyo:
- ukungenisa iivithamini zeqela B (B1, B12, B9) kuya kunceda ukujamelana nemibonakalo ye-toxicosis;
- I-Vitamin E kwi-trimester yokuqala igalelo ekukhuselweni kokukhulelwa;
- I-Vitamin C iya kunceda ukujamelana nezifo kunye neentsholongwane, ukwandisa umkhuhlane kunye nokuthintela ukupheliswa kwangaphambi kokukhulelwa.
Yintoni esiyikhethayo?
Namhlanje kwii-pharmacy unokufumana i-multivitamins kuyo yonke inkcazo kunye nengxowa: Complivit Trimestrum 1 Trimester, i-Vitrum Prenatal ne-Vitrum ngaphambi kokubeleka, i-Multi-Tabs i-Perinatal, i-Elevit, i-Materna, i-Supradin, i-Pregnavit, i-Gendevit kunye nabanye.
Unokuzikhethela izidakamizwa ngokwayo, kodwa kunokwenzeka ukuba uyayimisela ukuba ube ngumntwana wakho. Inyaniso kukuba umxholo weivithamini uhluka kwiindawo ezihlukeneyo ze-multivitamin complexes. Sisiphi isilwanyana esifanelekileyo kuwe, ugqirha uya kugqiba.
Ngendlela, abaninzi abachwephethini-abanezifo zengqondo banalo uluvo lokuba ii-vithamini kubafazi abakhulelweyo kwi-trimester yokuqala kufuneka zibekwe kwi-folic acid, iivithamini A, E ne-C kunye ne-iodine. Zizona zibaluleke kakhulu kule xesha. Amalungiselelo enkqubela athatyathwa kakhulu kwiveki ye-12 yokukhulelwa, xa kufuneka ukwanda kwamavithamini kunye neemaminerali.