Amaqanda atyebile kwiiprotheyini kunye neemaminerali zibhekwa njengenye yezona ndlela ezikhethileyo zokutya kwasekuseni. Zizalisekisa ngokupheleleyo kwaye zihlawule ngamandla kulo lonke usuku. Unako ukuwapheka ngeendlela ezahlukeneyo: ubilise, gazinga okanye wenze ii-omelets ngezizaliso ezahlukeneyo. Kuzo zonke iindidi zezithako ze-omelets, isithako esisodwa esisoloko sinezela kwaye kubalulekile ukuba ushizi. Amacandelo asele anokudibaniswa ngokusekelwe kwiintetho zakho kunye neminqweno.
I-omelette nge ham neeshizi
Ukuba ungumthandayo wenyama, uya kuthanda iresiphi elandelayo, kwaye unokuyipheka ngeenguqulelo ezininzi: i-omelette kunye noshizi kunye ne-sausage okanye nge ham.
Izithako:
- iqanda - 2 iziqwenga;
- ii - 2;
- ushizi - ii-2 zeesibini;
- i-tomato - 1 pc.;
- ibhotela;
- ityuwa, pepper.
Ukulungiselela
Amaqanda abethwa ngepilisi kunye netyuwa. Sika i-ham etyusi, kunye neetamatati - i-ringlets. Hlaza ibhotile kwindawo yokucoca, uthele amaqanda ahlulwe kuwo uze upheke uze ulungele, uze uthule inyama ekhethiweyo kunye noshizi. Ukusebenzisa i-spatula, cwangcisa ngokucophelela i-omelet, yifake kwisitya kwaye uyihobise phezulu kunye neendandatho zetamatato.
I-Omelette ngamakhowe kunye noshizi - iresiphi
Abo bahlala bezila ukudla okanye bangadli inyama baya kuba nomdla kwindlela yokulungiselela i-omelette ngeeshizi kunye nama-mushroom, okuya kuba yinto engekho ngaphasi kwesidlo sasekuseni esinomsoco.
Izithako:
- amaqanda - ii-2;
- Amakhowa amasha - 200 g;
- i-anyanisi - 100 g;
- ushizi nzima - 50 g;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Hayiza i-anyanisi ngokukhawuleza uze uyifake kwioli yendalo ukuze uguqule. Emva koko faka ama-mushroom anqunywe kumacwecwe, kwaye gaza kuze kube yilapho yonke into eyenziwayo ikhuphuke. Emva koko, shaya amaqanda ngetyuwa kunye nepilisi uze uthele epanini lokucoca. Fry i-omelette ngapha nangapha, uyiguqule, ufefe ngeeshizi kunye nefry eminye imizuzu embalwa.
I-omelette kwi-oven kunye noshizi
Unokulungiselela i-omelette ngeeshizi kungekhona kwipeni yokutya, kodwa nakwi-oven. Siza kubelana nawe iresiphi yokupheka i-omelet kunye noshizi kunye nemifuno ehovini.
Izithako:
- amaqanda - iziqwenga eziyi-8;
- I-Butter - 3.5 tbsp. iipuni;
- imifino ehlulwe-1, 5 tbsp.
- ityuwa.
Ukulungiselela
Ukwahlula iiprotheyini eziphuma kwiidangqa uze uzihluze ngokwahlukileyo. Kuzo izikhupha, faka iityuwa, ibhotela, imifino, ugubungele konke uze udibanise nabamhlophe. Dlulisa umxube weqanda kwisitya sefry uze usibeke ehovini, uphelelwe kwii-degrees ezingama-180. Bhaka i-omelet malunga nemizuzu engama-15, kufuneka ivuke kwaye ibuhlungu. Yikhonze kwitafile ngelixa lifudumele.
Omelette ngobisi kunye noshizi
Ukuze wenze i-omelet yakho ibe yinyameko, kufuneka iphekwe ngobisi, kwaye ukuba unesithuba esincinane esisele, siya kubelana iresiphi yendlela yokulungiselela i-omelette kunye ne-parmesan shizi kunye nentlanzi etshaya.
Izithako:
- amaqanda - 6 amaqhosha.;
- ikhodi okanye i-catfish yokutshaya okutshisa - 200 g;
- ubisi - 450 g;
- umgubo - 3 tbsp. iipuni;
- ibhotela - 80 g;
- IParmesan - 50 g;
- iparsley, ityuwa, ipilisi emhlophe yomhlaba.
Ukulungiselela
Beka intlanzi epanini, uthele ubisi uze ube ngamathumba emlilweni omncinci. Pheka imizuzu emi-5, uze ufumane intlanzi uze uhlukaniswe zibe ziincinane. Ubisi abukhiphala. Gcoba esinye isiqingatha sebhotela,
Xa i-sauce isilungile, yongeza intlanzi, imifino, ityuwa kunye nepepper kuyo. Amaqanda abethwa ngetyuwa kunye nepilisi aze athulule epanini elitshisayo kunye nefry aze aphekwe, kodwa ukuze phezulu kwe-omelet ihlale imanzi. Ngoku ususe ipenki yokucima emlilweni, usasaze i-sauce elungiselelwe phezu kwendawo ye-omelet uze ufefe nge-parmesan ushizi. Sithumela konke oku kuhhavini, ukwenzela ukuba i-cheese iyancibilika, kwaye siyakonwabela i-omelet enomdla ngokuqhelekileyo.