I-porridge ekhethiweyo ye-buckwheat ayitholakali ngabo bonke abafazi. Emva kwakho konke, xa ulungiselela, kufuneka uqaphele ezinye iinkcazo, ngaphandle kokungeze ufumane umphumo ofanelekileyo. Makhe sixoxe kunye nendlela yokubilisa i-crumbly buckwheat porridge emanzini.
Indlela yokupheka i-buckwheat crumbly?
Izithako:
- i-grokwheat groats-215 g;
- amanzi aphethwe - 405 ml;
- ibhotile - ukunambitha;
- ityuwa.
Ukulungiselela
I-buckwheat groats ihlelwe ngokucokisekileyo ngaphandle kwerhasi yamanye amazwe, amaxesha ambalwa ahlambulukileyo kwaye amiswe ngethawula. Emva koko siwuthululela i-buckwheat kwi-pan yokutshisa i-pry andryry it on a bhotela, ephazamisayo, ngokushisa okuphantsi. Xa ama-groats eqala ukuqhekeza omncinci, susa izitya ezivela emlilweni uze upholise okuphakathi uze ufudumele.
Kwibhodwana elincinci, uthele amanzi, uyilise kwaye uphonsa ngokucophelela i-buckwheat. Xa kuyimfuneko, susa ngokufanelekileyo i-foam kwi-foam uze upheke i-porridge ngemizuzu engama-25 emlilweni omncinci, uwugubungele ngesiqhekeza.
Emva kwexesha elichanekileyo, sisusa izitya kwi-plate kunye nokubopha ipenki kwindawo yokufudumala. Sinyamezela kwisitya malunga nesiqingatha seyure, kwaye ke sisasaza i-pumble buckwheat porridge kwiiplate kwaye uzalise isahlulo ngasinye ngebhotela.
Indlela yokupheka i-buckwheat enokutshatyalaliswa kwibheyili?
Izithako:
- i-groats buckwheat-215 g;
- amanzi - 395 ml;
- ibhotela - 10 g;
- iziqholo.
Ukulungiselela
Kwaye nantsi enye iresiphi elula apho siza kukuxelela indlela yokupheka i-buckwheat esondlo kunye ne-crumbly. Ngoko, okokuqala sihlalisisa i-groats ngokucophelela, sihlambulule amaxesha amaninzi kwaye uwabeke kwi-pan yomileyo. Fry i-grains, ivuse, imizuzu embalwa. Emva koko, galela i-rump eshushu kwi-cooker ekhethekileyo ye-steamer uze ungeze ityuwa. Emva koko uzalise ngamanzi abandayo kwaye ungaxubeki. Isiseko sefowuni sizaliswe ngamanzi kwaye sibeke ibhasikidi ngamasentimitha ambalwa ngaphantsi kwinqanaba lombane. Sibeka i-timer imizuzu engama-35, kwaye sivule isiqhekeza kwaye ukhangele i-porridge ukulungela. Sigcwalisa isitya ngebhotela kwaye sikhonze etafileni.
Indlela yokupheka i-buckwheat enokutsha yokulungisa?
Izithako:
- i-buckwheat cereals dry-385 g;
- amanzi - 665 ml;
- iziqholo;
- i-soy sauce- 2 tbsp. iipuni;
- ibhotela.
Ukulungiselela
Ngaphambi kokuba upheke i-buckwheat, qulunqa ngokucophelela, kwaye uhlambe amaxesha amaninzi uze ulahlwe kwi-colander. Emva koko, sisasaza i-rump ebhodweni elizele ngamanzi, sibeke phezu kobushushu obuphakathi kwaye sizise esibilweni. Emva koko unciphise ubushushu kwaye uthele phezu kwephariji imizuzu engama-25, ukuvala isiqhekeza kuze kube yilapho onke amanzi ephephe. Emva koko, ityuwa iphalaji ukula, yongeza i-soy sauce, ibhotela ye-cream kwaye udibanise kakuhle. Esi sidlo singasetyenziselwa njengesiqhamo esihle sesitya kwisitya nenyama.
Indlela yokupheka i-buckwheat engenakunyusa kwi-multivark?
Izithako:
- i-groove bucatsheat - 385 g;
- amanzi 405 ml;
- ibhotela - 25 g;
- iziqholo.
Ukulungiselela
Buckwheat ihlanjwe ngokucacileyo, yomiswe kwilweleni kwaye ihlanjululwe kwiingxube. Sifaka i-multivark emnatha, siphonsa iqhekeza lebhotile kwizantsi lesitya kwaye uyancibilike kwi "Bake". Emva koko faka ama-groats e-buckwheat apho, vala umbane kunye nesiqhekeza uze ucoce okubhalwe imizuzu eyi-10. Emva koko, gubungela i-buckwheat edibeneyo, uthele amanzi atyhidiweyo kwaye ungeze ityuwa ukuze uyitye. Sifihla isimbozo kwakhona, khetha iprogram ye "Buckwheat" kwaye uyilungiselele isignali yesandi. Sinyamezela kwisitya malunga nesiqingatha seyure, size siyibeke kwisitya esicacileyo, sizalise nge bhotela kwaye uyixube ngokucophelela ngepuni.