Ityuwa emnyama - emihle kunye embi, zokupheka endala zokulungiselela uLwesine ityuwa

Ityuwa ebomvu, inzuzo kunye nenzakalo exoxwa ngayo namhlanje ngabazondlo kunye noogqirha ngumxube weemaminerali ezahlukeneyo ezahlukileyo ekubunjweni, kuxhomekeke kwimvelaphi yemveliso. Impembelelo engebiyo ibonakalisa kuphela ukusetyenziswa kakubi kweziqholo, kodwa iziphumo ezilungileyo zibalwe ngoluhlu oluqinileyo.

Omnyama ngoLwesine ityuwa ilungile kwaye imbi

NgoLwesine umnqweno omnyama wasuka eKostroma - oku kwaziwa kwimihla kaKevan Rus, kwaye kubizwa ngokuba kunjalo, kuba bawenza ngeLwesine elungileyo, kwiveki epholileyo , ngoLwesithathu ebusuku. Iityuwa zatshiswa ngesonka kunye nemifuno, ibe yatshitshiswa kwaye ihlulwe. Yintoni efunekayo kwietyuwa emnyama yindlela efanelekileyo yokukhusela ukungabikho kwemithombo yamaminerali, kodwa kuyacetyiswa kunyango lwezifo ezahlukahlukeneyo.

Ityuwa emnyama ilungile

Le mveliso inamaminerali amaninzi ayigugu: iodine, ithusi, i-calcium, i-magnesium kunye ne-selenium, enceda ekuphuculeni umsebenzi wesilumko, ukulahla ukugubha komlilo, i-dysbiosis kunye ne-meteorism. Ezinye izondlo zikholelwa ukuba le mveliso isathuthukisa amehlo kwaye inciphisa uxinzelelo . Kunokuba ityuwa elimnyama lincedo:

• unempembelelo yokuvuselela;
• Unceda ukugcina izinga le-PH;
• kususa ukoma kwesikhumba;
• kunciphisa intlungu kunye neendawo zokungena kwiintsimbi;
• unceda ngokutshabalalisa.

Ezinye iintlobo zeemveliso:

1. Ngetyuwa omnyama - i-sodium encinane, umkhiqizo awuvumeli amanzi ukuba ahlale emzimbeni, ngoko ke oogqirha bancomela le spices kwizigulane ezixinzelelekileyo, njengenye indlela kwi-diuretics. Uxinzelelo lulingana, ukuvuvukala kuyahamba, izitya zihlambulukile.
2. Le setyuwa iqukethe ikhabhoni eninzi kunye nezenzo ezifana nekhabhoni eyenziwe, ukususa i-toxins ne-cholesterol.
3. Uphilisa ukuvuvukala kwe-mucosa kunye neentlobo ezincinane.
4. Inikeza ukutya kwasekuqaleni, ukunambitha okumnandi, ukukhanya okucoca, okwenza le spice ixabiseke kakhulu ngamagourmets.

Inobungozi yetyuwa emnyama

Iidemon zibona ingozi yomveliso kuphela xa zixhaphazwa. Omnyama ngoLwesine ityuwa inconywa kwisilinganiso: isiqingatha sepasipi ngosuku. Ukusetyenziswa ngokungakhathali kunokubangela:

• u xinzelelo;
• isifo sesifo;
• edema;
• ukwanda kwenani lentliziyo;
• isifo sohudo.

Ungalungiselela njani ityuwa emnyama?

Ngokuqhelekileyo abantu bafuna iindlela zokwenza ityuwa emnyama ngokwabo. Imfihlelo yokupheka ishushu ehovini, kodwa ngexesha lethu alifumaneki kuwo wonke umntu. Ityuwa emnyama, iinzuzo kunye nenzakalo esiye saziyo kakulungele. Sinikeza iresiphi yetyuwa emnyama, iqulunqwa ngokuqwalasela ingqinamba yamhlanje.

I-recipe yokupheka kunye nesonka se-Borodino

Izithako :

• iikhilogram zetyuwa;
• izonka ezihlanu zeBroodino.

Ukulungiselela

1. Isonka sinqakraze, sinyanise uze uhluthe ngeetyuwa uze ube lula.
2. Umxube ufakwa kwi-pan yokucoca eyenziwe yensimbi yentsimbi, kwaye i-mattress iya kulungeleka.
3. Ukucwilisa i-ovini ukuya kuma-degree ukuya kuma-200 ukuya kuma-250, usethe ukutshisa. Xa isonka sijika esimnyama, lixesha lokulikhupha.
4. Epholile kwindawo eshushu.
5. Gaya ukuba uphephe kwi-grater okanye i-grinder grinder.

Iphepheni yokupheka kunye namakhambi

Izithako :

• iikhilogram yetyuwa eliqhekezayo;
• ezimbini iikhilogram zesonka sesonka;
• isandla esisodwa somnwe omisiwe, i-dill kunye ne-oregano.

Ukulungiselela:

1. Isonka sincwina ngamanzi, xuba kunye nokutya kunye nemifuno.
2. Faka kwi-mold, efakwe kwi-ovini, uphelelwe kuma-degree angama-250.
3. Bhaka de umxube omnyama.
4. Jonga kwaye uhluthe.

ITyuwa emnyama yoTywala

Ityuwa yokutya ebomvu iphinde ikhuthazwe ukuba ilahlekelwe ngumzimba, njengoko ihlambulula kakuhle umzimba weexibisi. Le khosi yenzelwe inyanga. Oogqirha bathi ngaloo ntsuku zokuqala kunokubakho iingxaki ngokugaya, iintlungu zomzimba, kodwa kwinkqubo yokucoca iimpawu ziqala ukuphela. Isiphumo esiphumelelayo sesipilisi: siphuthumise isantabolism , senza umqondo wokuzithemba, kuphelisa ukwanda kwamanzi.

Isisombululo sesisombululo sesetyu

Izithako :

• ityuwa enye ipuni;
• amanzi - enye iglasi.

Ukulungiselela nokusetyenziswa :

1. Beka iinqolowa kumanzi apholileyo kwaye ubambe umhla.
2. Kwakukho idiphozithi - isisombululo sikulungele, ukuba singabonakali, sichaze ityuwa kwaye siphinde senze into efanayo.
3. Ukuvuka, ikota yeyure ngaphambi kwesidlo sasekuseni, uphuze iglasi yamanzi afudumele, kunye nesipuni sesisipuni sesisombululo.

Iityuwa ezimnyama zaseNdiya zilungile kwaye zibi

Kukho olunye uhlobo oluthile - ityuwa yomnyama yaseNdiya, ukusuka eCala Namak. Ngokwakhiwa kwayo - i-86% ye-sodium kunye ne-14% yamaminerali: i-magnesium, i-calcium, iodine, i-strontium, i-bromine, i-borate nensimbi. I-taste-brackish taste. Iifom zangoku ezintsha - iidiski kunye neetayili ezivela kulo mveliso, ukuphucula intle yokutya ngexesha lokupheka. Phakathi kwezinye iimpawu ezixabisekileyo:

• ubuyisela iiseli zomzimba;
• kususa i psoriasis;
• umele usebenze nge-thyroid gland;
• uphatha izifo zemiphunga kunye ne-bronchi.

Ukufuthwa, ukunyanzelisa, ukunyuka, ukuhlamba - umbala weetyuwa omnyama waseIndiya ukhulu kakhulu. Ukusetyenziswa kuphela engozini (ngokuqhelekileyo: 1 ithisipuni ngosuku), ngaphandle kokulimaza umzimba kungabangela ukuba:

• gastritis okanye isilonda;
• ukukhanya kwelensi yeso;
• umngcipheko we-atherosclerosis;
• u xinzelelo.