Kungekudala, indlela entsha yokulwa nokukhululeka - ukuphefumula ukulahlekelwa isisindo. Le yindlela entsha yokunciphisa ngokunyaniseka , ngelixa ingenayo nayiphi na ingqinano.
Umgaqo wendlela yokuphefumula yokunciphisa i-oxymitive is breathing breath. I-oksijeni, ukufumana izicubu kunye nezitho, zizalisekisa, eziqhubela phambili iinkqubo zokuxilonga ezijongene nokuphuka kwamafutha.
Ukuphefumula i-oxysize kukunceda ukulahla ubunzima obuninzi, kwanabo bantu banzima. Ukuze uphumelele ngakumbi, kufuneka usebenze kwisisu esingenalutho malunga nemizuzu engama-20 imihla ngemihla, emva kwemizuzu engama-30 ungaqala ukutya. Kule meko, ungadla yonke into, kodwa ukunciphisa inani lemveliso ecolileyo kunye nemifuno.
Izindlela zokuphefumla zixhoma:
- Bhoxisa - phucula izicathulo zesisu - phuma.
- 3 Inhalation ngelixa ihoxisa isisu.
- Ukuphuma kwimizi - ukudonsa esiswini sakho kwaye uphume ngamandla onke emoyeni emiphakeni yakho.
- 3 ukuphelelwa yintsholongwane kunye no-3 ukubuyiswa kwesisu.
Ukuzivocavoca
Ukulungisa ukuphefumula okuphambili ukuxilisa, kufuneka uyenze ukuzivocavoca, kwaye yiyiphi, unokuzikhethela zona ezichazwe ngezantsi.
Option 1
Lo msebenzi unceda ukulahla iipompo ezinamafutha kwindawo yangaphakathi yamathanga. Unokwenza esihlalweni. Yandisa imilenze ububanzi bamagxa, shenxisa i-pelvis, uhlale phezulu ukuze usule umsizi uphinde uphinde uphefumle.
Option 2
Thatha umlenze wakho wokunene, uphakamise ingalo yakho yekunene uze ujikeleze ukuya kwicala lasekunene de ube uziva ulula, ususe i-pelvis phambi kwaye uphinde ubuchule bokuphefumla umoya.
Ngokusebenzisa iindlela zokuphefumula rhoqo, ukunciphisa umzimba, uzakufumana ubungqina obuqinileyo, ukunciphisa i-cellulite formations, ufumane isimo sengqondo esihle kwaye ujonge ukubukeka kwabadlulayo.