Ukwesaba imingxobeni yinto ebangel 'ukwesaba engathandekiyo, echaphazela i-10% yabemi behlabathi. Kubonakala ngathi kunokwesabisa kwi-shizi kunye nemingxuma okanye i-porous mushroom cap, kodwa akusiyo yonke into elula kakhulu - abo bahluphekayo kule ndawo bafumana izizathu zabo zokwesaba.
Ukoyika imingxuma nemingxuma
Uloyiko lweemingxuma zeqoqo (i-trypophobia ngendlela yesayense), i-phobia encinci yokufunda. Vala ingqwalasela kule ngqungquthela, izazi zeengqondo zaqala ukunyamekela ukususela ngo-2000. Ukwesaba imingxuma, izibonda, i-skin absesses kunye ne-pores edibeneyo ukusuka kumbono wabaphandi baseMerika J. Cole no-A. Wilkins baye bachaneka ngokuqinisekileyo, indlela yokukhusela ibangelwa kwinqanaba elingaphakathi kwimibala engqambileyo yeenambuzane ezinobuthi, izilwanyana kunye neentyantyambo.
Uloyiko lwemigodi emancinci
Ngokuqhelekileyo izibonda zivela ngokukhawuleza, zingalindelekanga kwaye zenzeke okokuqala ngqa sele zikhulile. Indlela yokuphendula isenzeka xa ukhangele imifanekiso yezinto kunye nezimbobo zeqoqo, ngamanye amaxesha xa zidibanisa ngqo nabo. Umzekelo odumile uKendall Jenner, usandul 'uvume ukuba wayeyixake imingxuma kunye nazo zonke iintlobo zeemingxube ezincinane. Izinto ezibangela umxube wezoyiko kunye nokunyaniseka kwi-triphophobes:
- Ibhokisi yeMbewu yeentyantyambo (ipoppy, ikotoni, i-lotus);
- i-buns ehlambulukileyo, isonka esisiphala;
- i-pancakes, i-pancake;
- amaqabane omusi;
- chocolate
- iziphuzo ze-carbonate kunye namaqabunga;
- ikhofi kunye nobisi lobisi;
- ushizi kunye nezimbobo;
- inyama ekunqunywe ngeempahla;
- imingxuma emhlabathini;
- Intaba;
- iminyango emithini;
- iiponji zasemakhaya kunye neendwangu zokuhlamba;
- imifanekiso eqingqiweyo yemingxuma.
Ukoyika imingxuma nemingxube emzimbeni
Kuyinto enomdla ukujonga umntu ophilileyo. I-phobia yemingxuma emzimbeni ibangelwa ukwesaba ukukhutshwa kwezifo zesikhumba xa ucinga ngesikhumba esingenasiphene. Kwi-trypobob - uphawu lwesingozi, yena uzama ngokwengqondo ngokwakhe. Ukwesaba imingxuma emzimbeni kuyasebenza xa ukhangela:
- iziko;
- ukwandiswa kweebhola zesikhumba;
- intsimbi;
- amanxeba;
- imikhosi evela kwibhokotshi.
I-Triphobobia isifo?
Kukho ukhetho lokuba isifo se-triphophobia esikhumbeni sabantu sibonakala ngendlela yemigodi nemingxuma. Oku akunjalo, kwaye i-triphobobia ayiyisifo. Ukubonakaliswa kwesikhumba kunye ne-trypophobia yiphumo lokubamba kunye nomnqweno wokudibanisa ulusu. Uloyiko lweemingxube ezininzi ngabaphandi lithathwa njengoloyiko loloyiko, kuba entliziyweni yeli phobia yindlela yokusabela ngayo ukuphazamiseka kunokuba ukwesaba. Ngokwempawu, oku kubonakaliswa ngxongo lwe-reflex ye-emetic, kuphela ke iimpendulo ezibonakalisa ukwesaba:
- uvakalelwa kukuba into ehambahambayo emzimbeni, kubonakala ichitshi eqinile;
- ukuthuthumela okukhulu;
- ukuphosa;
- ukungakwazi ukuguqula ingqalelo kwinto yokwesaba;
- ukulahlekelwa kwengqondo;
- ukwanda kwenhliziyo, i- tachycardia ;
- ukuphefumula;
- ukugqithisa kwesikhumba;
- ezintle iintloko;
- isicupunu kunye nokuhlanza.
Izizathu ze-triphophobia
I-phobia yeemingxube ibhekwe ngokwezofuzo kwaye kukholelwa ukuba kukho umntu, kodwa ayisoloko echazwe. Ngokuqhelekileyo, i-triphophobia ibangelwa ngamava abandezelekileyo abantwana. I-triphobobs ngexesha le-psychotherapy likhumbula iziganeko ezinje, ezibangele ukwenziwa koyika imingxuma. Izizathu ze-triphophobia:
- Izilwanyana ezinobungozi (iinyosi, iifsi) xa zihlola ubuncwane bezinyosi kunye nobusi - kwi-subconscious, ikhonkco enxulumana nayo ibhalwe phantsi: ukubonakala kwento engasenyakatho, isidleke se-aspen, iintlanzi zezilwanyana kunye nezibonda;
- uloyiko lokungena phantsi kwesikhumba sezinambuzane, iimbungu, izibungu (abanye abantu abanesifo se-triphophobia bawakhumbula iimeko xa izibungu ezidukayo zibonwa kwiilonda zamakati okanye izinja ezilahlekileyo);
- I-etiology engahlambulukanga - isizathu esingazalwanga, apha siyakwazi ukucinga ukuba i-oldtic mechanism ishicilelwe, xa umzimba uqonda imingxuma, imingxuma, njengento ethembisa ingozi.
Indlela yokulahla i-triphophobia?
Iingqondo zesoyiko lokuqokelela izimbobo azikwahlulelwanga njengesifo, ngoko ukuxilongwa akubonakalwanga kwaye unyango olunjalo alukho. Kwiimeko ezinzima, imeko yomntu ihlolwe njengengxaki yokunyanzelisa i-neurosis kunye neyeza ezifanelekileyo. I-Psychocorrection ye-triphobobia ijoliswe ekubuyiseleni ukulinganisela kwengqondo, ukunciphisa uxhalabo nokuthoba. Izindlela zokusebenza kunye ne-triphobobia:
- Ukubonakalisa izizathu zokubunjwa kwe-phobia-esazi ukuba isizathu sinokunciphisa imeko, njengoko inika ukuqonda kwaye, ngenxa yokwesaba okungenangqiqo, engaqondakaliyo, iyafaneleka.
- Ukucatshungulwa okunye kweemifanekiso ezinomdla noxolo: (ulwandle, ulwandle, indawo enhle), ilandelwa ngumboniso wemifanekiso eneemingxube (ushizi eneemigodi, amaxoxo, amabhokisi, izityalo kunye nembewu okanye engenanto, i-anthills).
- Sebenza ngokuphefumula. Ukuphefumula ngokukhawuleza: ukuphefumula okufutshane kwimiba engama-4 kunye nokuphefumula okude, ukubala ukuya ku-8. Xa ukwenzeka ukwesaba, kucetyiswa ukuba uphefumle imijikelezo eninzi (3 - 4). Ukuxhalabisa kunciphisa, imeko yengqondo iyabhalwa.
- Hypnotherapy.
- Ukusetyenziswa kweziyobisi ngamayeza kunye nokubonakaliswa okuqhubekayo kwe-phobia.