Ukwesaba okukhulu kokufa (i-tanatophobia) kuvela kubantu abakulo hlobo lokucinga, emva kokukhathazeka kwengqondo kubonakaliswe ngxhala, uxinzelelo lwelizwe. Yiphathe loo mqathango ngoncedo lwezenzo zokuziphatha, kunye nabakholwayo baya kunceda ukufunda imithandazo.
Uloyiko lokufa luloyiko olungalawulekiyo lokufa ngokukhawuleza okanye ukufumana phambi kokungaziwa, ukungaqiniseki. Abantu bakhathazeke ngabo kunye nabathandekayo babo. Ngeendlela ezigqithiseleyo, baxineke okanye bafune ukuzibulala. Ngokweengcali, konke esiyikwesabayo ebomini bethu kukuloyiko lokungabi nalutho.
Ukoyika ukufa
Xa abantu bacinga ukushiya ihlabathi eliphilayo, bayesaba into eya kuthi, ngokubona kwabo, iya kwenzeka kwinkqubo yokufa:
- ukuyeka ukubakho;
- ukulahlekelwa phantsi kweemeko;
- ncedi;
- Ukulahlekelwa sisithunzi, kuxhomekeke kwabanye;
- shiya izihlobo;
- iimvakalelo, intlungu, ukukhathazeka ngokomzimba nangokwengqondo.
Ukwesaba okukhulu kukungaqiniseki kwexesha, iimeko kunye nemiphumo yokufa ngokwawo. Njengeyiphi na into engaqinisekiyo, ngokucinga, ukwesaba rhoqo ukufa kubangelwa ukucabangela kunye nokuqikelela ukuphazamisa ukuthanda nokuqonda. Ukuba ngaphambili kwakukholelwa ukuba le nto ihamba neengxaki zeminyaka ephakathi , ngoku iyakubonakala nakubantwana.
Uloyiko lokufa kwezihlobo
Ukubonakalisa ukwesaba ukufa kungabangela uxhalabhiso oluqhubekayo kubantwana, abazali, abatshatileyo. Umnqweno wokubeka iliso rhoqo ubomi babo, ukukhusela kwiimeko ezimbi kunye nezifo ezizisa iintlungu kungekuphela kwalabo abamoyikayo, kodwa nazo zizisa iingxaki ezininzi ngaphesheya. Ukuqonda indlela yokunqoba ukwesaba ukufa kwezihlobo, okokuqala kukho konke okuyimfuneko ukuqonda ukuxhomekeka kwakho kuzo. Ukuxhumeka okuxhasayo kwiimeko ezinjalo akunanto enxulumene nothando, kodwa kunjenge-egoism, ngoko ukuqonda izizathu zeso sizwe kuya kuba yinyathelo ekukhawuleni.
Ukoyika ukufa - ingqondo
Ekubeni ukwesaba ukufa kuyinkathazo yengqondo, kukho iziganeko ezithile ezixhomekeke kulo. Abantu abanjalo baninzi:
- ngqiqweni;
- zi lungile;
- xhalaba;
- khu seleko ngokwabo;
- zilungiswe ngokwabo kunye neengxaki zabo;
- abantu bokudala;
- unomdla wokungabaza, ukucinga;
- ukungahambisani nombono womnye umntu;
- kuzingca;
- zixhomekeke ekuziphatheni okubi.
Akunjalo rhoqo oku kufuneke kuphela ukugxininiswa (uphawu lomdlali). Ngezinye izihlandlo ezibuhlungu kunye neengcamango zokuphelisa ukwesaba ukufa kunokuhamba kunye nezifo ezingqondweni ezinzulu, ngoko ke ukuba zihamba kunye nokungahambi ngendlela yokuziphatha nokunciphisa umntu ithuba lokusebenza, uqhagamshelane nabanye, ngoko ke ungancedi ngcali.
Ukwesaba ukufa - izizathu
Ayikho imbono yokugqibela kwizinto ezibangele ukudlula. Iingcali zengqondo zihlukanisa inani leengcamango malunga nokuba kuvela njani uloyiko lokufa kwaye zeziphi izizathu eziqhelekileyo:
- Ulungelelwaniso oluthile.
- Ukufa komntu othandekayo, ngokukodwa ngokukhawuleza.
- Ukuhamba kokungabikho kwamanye amazwe okususela kumaphephandaba, ukubika kwansuku zonke kwiintlekele.
- Ukuvela kweengcamango malunga nenani lobomi kwinkqubo yokukhula komntu, ukufundwa kwefilosofi.
- Ixesha elibuhlungu lobomi - ulutsha, ukukhula, ukubonakala kweempawu zokuguga, ukulahleka komsebenzi, ukuqhawula umtshato, ukuhamba.
- Izinkolelo zonqulo ziloyiko lokugwetywa kwezono.
Ukwesaba ukufa - iimpawu
Iimeko ezinjalo zibhekisela kwiingxaki zokuxhalabisa, ngoko ke, iimpawu zombini zengqondo zingaphandle nangaphakathi. Imbonakalo yangaphandle iquka umnqweno wokuphepha iimeko apho igalelo lokufa komntu lidibene khona. Ngokomzekelo, xa umntu eyika ukufa ngenxa yesifo esingumdlavuza, uhlala ehlolwe oogqirha abahlukahlukeneyo, uphilisa impawu ezincinane zezifo. Kwinqanaba elingaphakathi kukho ubuthongo obusongelayo, ukulahlekelwa yintliziyo, ukunqwenela, ukungafuni ukunxibelelana nabantu, ukulahlekelwa ngumsebenzi wesondo.
Ngaba kungenzeka ukufa ngenxa yokwesaba ukufa?
Xa ufunda ukusabela komntu kwisiphumo sokuxinezeleka, kubonakaliswe ukuba ukwesaba ukufa kungabangela ukuba kubanjwe ngokukhawuleza. Oku kunokwenzeka, kuba ukwesaba kuyinkcazo ye-biological biological in the struggle for survival: izinga lentliziyo, ukujikeleza kwegazi kwiimisipha, ukwanda kwe-adrenaline. Konke oku kulandelwe ukubaleka kwingozi. Ukuba oku kungenzeki, i-adrenaline ingabangela i-fibrillation (ukuthuthumela) kwintliziyo yesisu, ukuphulwa kwegazi kunye nentliziyo iyancipha.
Njani ukunqoba ukwesaba ukufa?
Ukuqonda yonke into nokuqonda indlela yokunqoba ukwesaba ukufa, kufuneka ucinge ngento yokuba:
- Unokuthetha ngeengxaki zakho, ziqaphele uze ufumane iingcebiso ezinobungcali okanye uncedo kwi-psychologist.
- Sidinga ukuqonda ixabiso lethu - ukwenza okulungileyo, inzuzo, ubomi ubomi obupheleleyo.
- Kucetyiswa ukuba ungayi kubukela iifilimu ezicinezelayo kunye neenkqubo zethelevishini, iindaba kunye neengxelo zezobugebengu, kwaye ubukele kuphela iifrimu eziqinisekisile ubomi kunye neeprogram ezenza izinto ezilungileyo kuphela.
- Ukuphazamiseka kweli phepha akuyiyo imfuneko: into yokuba utshintsho ekungabikho kobuntu kumntu ayinikezwa, kuba abantu abaphilileyo kuphela bazivakalelwa. Ukufa akubi kwaye akulungile, akukho nto.
- Qaphela ukuba ubomi nokufa ngumjikelezo wezinto eziphilayo ezihlala zikhona.
Akukho mntu uye wabonisa ukuba umntu emva kokuya kwelinye ihlabathi uyagula, ngoko kufuneka kube kuhle, ngoko emva kokufa kwabathandekayo, ngakumbi abo bafa emva kokugula okukhulu, becinga ukuba ukufa kwabo kukhululekile ekuthuthukiseni intlungu kungathuthuzela. Uthando luhlala nomntu emphefumlweni, kungakhathaliseki ukuba khona komntu othandekayo kufuphi. Ukufumana impendulo kumbuzo wendlela yokususa uloyiko lokufa kubangela umntu ukuba aqonde ukuba kubaluleke kangakanani ukuqonda yonke imzuzu yokuphila.
Ukoyika ukufa - unyango
Ukungabikho kobungozi obunjalo akubhekwa njengento eqhelekileyo, kuba isimo sokuzinyameka kufuneka sibe semntwini, kodwa ukuba le nto ingabonakaliyo, ubukho bubukeka bungekho nto, okanye ngokungafaniyo, bufuna unyango. I-Thanatophobia, ephathwa ngongcali kule ndawo, ngokuqhelekileyo iphendula ngokufanelekileyo kwezi ndlela:
- I-hypnosis (ngokuqhelekileyo iiseshoni ezi-5-8).
- Ukunyangwa kwengqondo-yokuziphatha (unyango lokukholisa).
- Ukusetyenziswa kweziyobisi ngamanxilongo kunye noxinzelelo.
IOthodoxi malunga nokwesaba ukufa
Amakholwa kunye nabakholelwa kuThixo ayesaba ukufa ngezindlela ezahlukeneyo. Kuba abangakholelwa kuThixo, ukwesaba ukuba, emva kokufa, baya kutshabalala ngonaphakade, kwaye kumakholwa ukuba ulindele ukuhlawulwa kwezono kunzima kakhulu. UbuKristu buya kusifundisa ukuba sithathe ngokuzinzileyo, njengoko kugqityiwe ngokwemvelo kwendawo yokuphila yomhlaba, kuba umphefumlo awufi. Ukuba iOrthodox ivakalelwa ukwesaba ukufa, kuyisono, kuba ithetha ukungathandabuzeki kunqulo, ukuxhamla kubomi basemhlabeni, ngenxa yokuba umntu unokwesaba unkulunkulu oyedwa kuphela, kwaye ke olunye ukwesaba luya kushabalala, kuba yonke into isemandleni akhe.
Umthandazo wokwesaba ukufa
Kuzo zonke abantu, imithandazo yindlela elula kakhulu kunye nekhuselekileyo yokufikelela ekuphumleni kunye nokuphelisa uxhalaba kunye nokuxhalabisa. Abafundisi bamaOrthodox bacebisa abazalwana babo kunye nabantu abade banqulo ukuba bafumane amandla egama. Iiprogram zeengcinga kunye nezimo zengqondo ezifanelekileyo. Ukuze uphile ubomi ngaphandle kokwesaba ukufa kufuneka ufunde:
- UBawo wethu.
- Intombikazi, intombikazi iyavuya.
- INdumiso yamaNineti kunye namaFifti.
- Umthandazo kwiNgelosi yakho yeGaldian.
Kubalulekile ukufunda imibhalo yomthandazo rhoqo, amaxesha amaninzi ngosuku, ngokucace ngakumbi, ngelixa ufunda, ucinga ukuba ukwesaba kuphelelwa njani. Kukulungele ukugxila kwi-flame yekhandlela ngeli xesha. Oku kuya kunceda nje ukuzola, kodwa nokufumanisa isisombululo esifanelekileyo sokuthi ungasusa njani ukwesaba ukufa. Isenzo esinamandla kunokuba nokholo kwisiphumo esihle kunye nokubulela kuMdali ukukhululwa ekuhluphekeni.