Amaqabunga omlambo ngukutya kwasekuseni okukhawulezayo kwaye okuhlwaya, okufumaneka kwiikhiza phantse yonke intsapho yesibili, kodwa ukuba luncedo kangakanani lo mveliso, kungekho konke okucatshangelwayo.
Amacandelo ombi wesidlo sasekuseni esomileyo
Kwi-consfusta engathandabuzekiyo ye-cornflakes unokubeka ngokukhawuleza inkcazo ephezulu ye-glycemic index. Ukusebenzisa le mveliso, uvuselela i-insulin ebukhali, ekugqibeleni ekubonakaliswe ngumbono olamandla kwaye ukhokelela ekudleni. Ukongezelela, kukho uluvo lokuba ngaphantsi kwefuthe elikhulu lokukhutshwa kwe-insulin, umzimba uqala ukuqokelela iipasiti ezingaphezulu. Ngako oko, ingqungquthela yokutya yokulahleka kwesisindo ayiyona nto ikhethekileyo.
Izindlela zokukhangela iinzuzo ezivela kwimizi
Ukuba usenakukwazi ukuzithemba ukutya oku kudla okukhohlakeleyo, kukho iindlela ezininzi zokunciphisa umonakalo ongathintekiyo kumzimba onciphisa umzimba.
- Le mveliso ifanele isetyenziswe njengesidlo sasekuseni, kuba nokuba nidla kakhulu, kuya kubakho ithuba lokuba "usebenze" iikhalori ezingaphezu kwexesha ozifumene kude kube ngokuhlwa.
- Xa ukhetha ngokucophelela ukufunda. Ukuba iiflegi ziqukethe isiraphu esiphucukileyo, umgubo wengqolowa okanye isitashi, ke kungcono ukunqabela ukuthenga, kuba ubuninzi be-carbohydrate "ngokukhawuleza" abuchaphazeli umqondiso ngendlela efanelekileyo.
- Ukufumana i-fiber ephezulu kunye ne-carbohydrates edibeneyo, kunye nokuphelisa ukuvalelwa kwindlala ebangela ukuba i-corn flakes, udibanise kunye no-1 ukuya ku-1 kunye ne-oat flakes okanye ibhan. Esi sidlo sakusasa siya kuba mnandi kwaye sihle.
- Ukutya kwiingqolowa zegesi kulabo abafuna ukulahlekelwa ngamakhilogremu angaphezulu akufanelekanga, ngokukodwa xa uqhuba ukuhamba kwindlela yokuphila kunye nokulahlekelwa kweekhalori kudala ngenxa yemingcele yokutya. Nangona kunjalo, ukuba uqeqeshe ngokunyanisekileyo, ke inxalenye encinane yokutya kwasekuseni ingahlawulwa ngaphandle kokulimala kumfanekiso.
Kungakhathaliseki ukuba kunokwenzeka ukuba udle ingqolowa ekukhuleni, umntu wonke uza kuzixazulula ngokwakhe. Sekunjalo ziqukethe iivithamini kwaye zilandele izinto ezizuzisayo, ngoko ke ukusetyenziswa okulinganiselwe kwalo mveliso kwanokutya kunokufumana.