Ngokuqhelekileyo, igazi alikho likhulu, kodwa litshintsha kakhulu. Kodwa phantsi kwesikhokelo sethu esibucayi, iiseli ezibomvu zegazi kwiimpahla zinamathele kunye kunye nasezindongeni. Yintoni eyenzekayo igazi elixubileyo, elixubileyo, kunye nexesha elifanayo, i-varicosity, i-stroke, i-thrombophlebitis, i-heart attack, kunye ne-oksijini yindlala yengqondo, intliziyo, izihlunu. Ngako oko, sigxininisa kwakhona kwakhona-igazi aliyilo lomsindo, nguyena "owonayo".
Ukugqithisa kwegazi ngokugqithiseleyo ngokuqhelekileyo kuhambelana nomsebenzi onobungozi obusweleko. Kuboniswa ukuba kwiininzi zezigulane ezinomlenze we-varicose (isifo esifana negazi elininzi), kukho iingxaki zesibindi-i-laboratories yamachiza kunye nefayili yomzimba wethu. Isibindi sinoxanduva lokuhlanjululwa kwezi zinto ezigqithiseleyo igazi kwiimvini zethu. Isibindi asisebenzi - igazi liyabhubha, amaqhekeza egazi akhiwa.
Kodwa sineendaba eziduduzayo - oogqirha ekuthuleni bayavuma ukuba ngemenyu ekhethiweyo, equkethe iimveliso ezicutha igazi, unokunyanga phantse nayiphi na isitya.
Ngenxa yoko, sizama ukuqulunqa uluhlu lweentlobo zeemveliso ezithintelayo kunye negazi.
Imveliso yokucoca
Isidakamizwa esidume kakhulu esilulaza igazi yi-aspirin. Kuyaziwa ukuba ngokukhawuleza kukhokelela ekutyaleni kwegazi, nangona xa intonga igobile (kwaye siyazi indlela), ikhokelela kwimpembelelo eyahlukileyo - ukubunjwa kwe-thrombi. Musa ukuzama i-aspirin ngaphandle kokuba umiselwe ngugqirha, kwaye ungayithathi nje "njenge-candy." Kukho izinto ezininzi zemvelo eziza kuhlangabezana nemithambo yegazi, kungabi kubi ngaphezu kwe-aspirin.
Ngoko, uluhlu lwemveliso yemvelo ehlaziye igazi lukhulu kakhulu:
- ioli kunye neoli yeoli, intlanzi, ioli yeentlanzi - ziqulethe ioli ewusizo, okuthintela ukwakheka kwegazi;
- iitamatisi kunye nejisi yetamatato - kunye nayo yonke imveliso yombala obomvu iyanceda ekuhlaleni igazi;
- i-apple iviniga i-apilisi-i-normalizes metabolism , ikhuthaza ukulahleka kwesisindo (kunye nokugqithisa kakhulu kukutshaba kweemithana yegazi);
- i-lemon kunye negrapefruit - ngenxa ye-vitamin C ibuyisela i-aspirin;
- Imbewu ye-sunflower - yenza umlinganiselo we-acid-base balance;
- ushokoleta kunye necocoa - iqulethe i-magnesium, iluncedo kwimithambo yegazi;
- i-beet - iyakunceda i-hematopoiesis, isisombululo semvelo ngokumelene ne-atherosclerosis kunye nomfutho wegazi ophezulu;
- zonke iibroji - zinciphisa i-viscosity yegazi kunye nenqanaba le-cholesterol embi;
- i-anyanisi kunye negalikhi - kunconywa ukuba unyango lwe-atherosclerosis, uxinzelelo lweengcinezelo, iinkqubo zokubeka ingxube emathunjini, kwaye zinceda kakhulu isibindi.
- i-oatmeal - iqukethe i-magnesium, ekhusela ukubunjwa kwee-clots kunye ne-erythrocytes.
Kodwa asizange sithethe igama malunga nomkhiqizo onomdla kakhulu, ophazamisa igazi, kwaye uthintela ukwakheka kwegazi. Le mveliso nje ngamanzi.
Igazi lethu lingama-90% wamanzi, kwaye abantu abaphethwe zizifo zesifo, okanye ngoku, igazi eliningi kakhulu, baphuze amanzi amancinci. Ngokukodwa kubonakaliswa ekushiseni - umswakama uyaphuma, iimpahla zincinci, kwaye igazi likhulu kunanini ngaphambili. Ngokuqinisekileyo, i-clots yegazi yenziwa, kwaye ukubetha kunye nokuhlaselwa kwintliziyo ebudeni busika yizona ziqhelekileyo kwaye ziqhelekile kubagqirha.
Kwakhona, kungekhona, kwaye kunye kunye namanzi, kuyincedo ukusela iziselo zendalo ezivela kumabhanki omuncu, amagilebhisi, utamatisi, iilum , ii-oranges.
Iimveliso zokwenza igazi
Ewe, ekugqibeleni, siye sishiya ukutya okumnandi kakhulu esikuthandayo, nangenxa yeendleko zempilo, kodwa apho esiya kufuneka sishiye khona ukuze singagcini nje ingqibelelo yeempahla, kodwa nobomi.
Iimveliso ezinobungozi:
- amafutha anikwe i-hydrogenated;
- iimveliso zokutshaya;
- marinades;
- ukutya okusemgangathweni;
- sausages;
- iinqununu ezizityebi;
- ukhilimu;
- isonka esimhlophe;
- ibhanana;
- imango;
- iphakama ezinqamlekileyo (kuyiluncedo, nje iyancipha igazi);
- lentile;
- i-walnuts;
- chokeberry;
- iibrenta;
- aronia.