Ngesizathu esithile, abantu abaninzi banokuqiniseka ukuba ukulahlekelwa kwexabiso eliqinisekileyo kufuneka ube nomlinganiselo wokutya, nokuba bhetele - qalisa ukulamba. Nangona izondlo zihlala zithetha ukuba oku akunjalo. Kuyimfuneko ukuba ungabi nciphisa ukutya, oko kukuthi, kubalulekile kwimisebenzi ebalulekileyo yeeprotheni, i-carbohydrates compounds kunye namavithamini, kodwa ukhethe ukutya okulungileyo onokuthi ulahlekelwe ngumzimba.
Kuye kwaboniswa ixesha elide ukuba ukuzila ngokukhawuleza akubangagalelo ekuphiliseni, ngokuchasene noko, kubangela ukulimala okungenakuqhathaniswa kumntu, okukhokelela kwi-anorexia kwanokufa. Indlela elula kakhulu yokwahlula ngamakhilogremu angaphezulu, athoba phantse wonke umntu, kukutya kakuhle. Wonke umntu unokuzikhethela okokutya okumele kudliwe ukuze alahlekelwe isisindo. Uluhlu lwamacandelo okutya okunempilo lukhulu ngokwaneleyo, ngoko ke imenyu yalo yokunciphisa ubunzima ingaba yinto ehlukeneyo kwaye ihle kakhulu.
Ngukuphi ukutya okunceda ulahlekelwe isisindo ngokukhawuleza?
Abantu abaye balandela ixesha elide lokuphila ngendlela enempilo, bazi kakuhle okokutya ukutya kunokunceda ukulahlekelwa isisindo ngokukhawuleza. Le grapefruit , iinanapple, ingcambu ye-ginger, i-sinamoni, iklabishi enomuncu kunye nemveliso yamabisi amancinci athile. Ukunciphisa ubunzima, banconywa ukuba bachithe imihla ngemihla, ngoko baya kukhuthaza ukuhlukana ngokukhawuleza kweentlawulo zeoli kunye nokukhusela ukubonakala kwezinto ezintsha. Emva koko, zonke ezo zinto ziyimveliso ekhawuleza isantabolism. Ukunciphisa ubunzima ngoncedo lwabo, kufuneka udibanise kwimisebenzi yakho yemihla ngemihla kwaye uyenzayo. Emva koko iikhilogram ziya kuhamba ngokuphindwe kabini ngokukhawuleza.
Abachwephezi kwiimpendulo zabo kumbuzo weemveliso ezinokuthi ulahlekelwe ngumzimba. Oogqirha bancomeka ngaphandle kwezi zilapha ngentla kubandakanya ukutya kwansuku ephekiweyo ebilisiwe inyama kunye nentlanzi, imifuno kunye neziqhamo , ngakumbi i-broccoli ne-apula, kunye nemifuno.