I-Raspberry iyintandokazi yabahlali behlobo, abahlonishwa ngabo ngenxa yokungazithobeki, ukunyamezela kwamaqabunga kwaye, ngokwenene, luncedo. Kukho ezimbini iintlobo eziphambili zeerspberries - ihlathi kunye nomyezo. I-raspberry yehlathi isincinci, iyancasa, inamakha amaninzi kunye ne-tastier. Nangona kunjalo, ngokukrakra ngokwaneleyo, inkcubeko yasemzimbeni, ngaphezu kokulula kokuqokelela, kuba likhulu, kukho neenzuzo ezinokubumba. Ngazo kwaye uthethe.
Ukwakhiwa
Ngokuphathelele iipropati ezixhamlayo zama raspberries zazi amaGrike asendulo, eqinisweni, aqala ukuhlakulela. I-raspberries yaseJamani iqulethe i-glucose, i-fructose ne-sucrose, i-acid acids, i-tanins, i-pectin kunye ne- fiber . Kufuneka siqwalasele nokuba i-80%, ebonakala ngathi iyomile, i-berry inamanzi.
Ukusuka kuma-acids e-organic kwi-raspberry ezininzi ze-apula, i-citric ne-salicylic acid:
- I-citric acid yenza izixhobo ezixhamlayo zama-raspberries ngenxa yesikhumba, njengoko inempahla yokwenza i-wrinkles, ibe nexanduva lokuphefumula kwamaselula kunye nokuvuselelwa kweseli;
- i-asidi ye-malic - isebenza i-metabolism, ihlambe izitya ze-cholesterol eyingozi;
- i-salicylic acid - iyanciphisa ukuvuvukala, inciphisa umngcipheko wesifo.
Kwakhona kwi-raspberry kukho umxholo ophezulu kakhulu kule vivithamini ezilandelayo:
- iivithamini C (100 g yeeribhisikidi iqulethe isiqingatha semihla ngemihla ye-ascorbic acid);
- iivithamini B1, B2, B9;
- vitamin E;
- betacarotene (i-provitamin A);
- vitamin PP.
Izinto ezincinci kunye nezikhulu:
- isinyithi;
- zinc;
- i-fluorine;
- manganese;
- sodium;
- calcium;
- i magnesium;
- potassium;
- zobhedu.
Wonke umntu uyazi ukusebenzisa i-raspberries ngexesha lokunyanga kwamaqanda. I-berry inesakhiwo se-diaphoretic, antipyretic kunye ne-analgesic, ngoko-ke ngexesha le-raspberry ezifakwe kwi-raspberries omisiwe kufuneka wenze itiye, kwaye ngokugqithiseleyo, sebenzisa i-raspberry jam (akukho phantse i-vitamine kuyo, kodwa iya kunceda ukukhupha).
Kwakhona, ngenxa ye-beta-sitosterol kwimbewu yayo, i-raspberry i-antisclerotic.
Iipropati eziwusizo zama-raspberries kufuneka zijongwa zizigulane ezine-radiculitis, i-anemia, i-atherosclerosis, kuba i-50 g yeeriteji kuphela ngosuku ingakhuphula umzimba kwaye ihlambulule iinqwelo. Ngenxa yokuphakama (njengento yokutya yezityalo) umxholo wesinyithi, i-raspberries inengxenye ekufakeni i-hemoglobin.
I-rabberry iyakususa emzimbeni we-bacteria ye-pathogenic kunye ne-virus, ezifana ne-Staphylococcus aureus, iintlobo ezahlukeneyo zefungi kunye ne-spores spores.
Amajikijolo e-Raspberry kufuneka ahlale edliwa kubantu abaneentlanzi "ezinobunzima" - ezinobunzima emsebenzini, uxinzelelo , ukukhathazeka kwengqondo, kunye nokudandatheka kwamazwe, ama-raspberries aya kulawula kwaye avumeleke inkqubo yokutya.
Ukongezelela, ama-raspberries aqukethe i-kcal 40 kuphela nge-100 grams. Akufuneki ukuthetha ukuba ezi zinto zimbini zokugqibela, uphawu olufanelekileyo lokusebenzisa i-raspberries yokulahleka kwesisindo.
I-Raspberry ekulahlekeni
Ingundoqo yokusebenzisa i-raspberries ekulahlekeni kwesisindo kunye nokutya kwi-raspberries, kunjalo, ukusetyenziswa kwamanzi amaninzi kangangoko kunokwenzeka. Ngoko, iintsuku ezintathu zokutya okusajingijolo, uwonke uya kudla malunga no-2 kg weeriteji.
Imenyu:
- kwasekuseni - 1 tbsp. i-kefir kunye ne-100 g yeerspberries;
- Isidlo sakusasa sesibini - i-raspberry jelly kunye nama-raspberries angama-200 kunye nobusi kunye namantongomane;
- isidlo se-inkuku ephekiweyo kunye nemifuno emitsha;
- isidlo - 200 g raspberries ngamantongomane.
Ngexesha lokutya okusajingijolo kunqatshelwe ukusetyenziswa komgubo (kubandakanya isonka), ityuwa, ukutya ukutya kunye nokutya okulula, kunye neesekese. Imenyu iyancipha, inkukhu ingatshintshwa kunye neentlanzi okanye i-veal, ukuba uyakhathazeka, unokupheka isibini okanye ubhaka. Yaye njengokukhonza okumnandi, i-raspberry kunye nobusi kunye namantongomane - oku kunene indawo yokunethezeka kwesosa esitolo.
Ukutya okunjalo akuyikukugcina kuphela amakhilogremu amathathu ngaphezulu kwiintsuku ezintathu, kodwa kuya kuphucula nokukhutshwa komzimba.