Amagilebhisi enye yezona zityalo ezidalwa kakhulu. Ukulima kwakhe kwaqala ukuqhutyelwa eSiriya, eMesopotamia, eYiputa kwiminyaka ye-5-6 ye-BC. Yaye ayikho ize, zikhona ezinye iinqununu ezinobungakanani ezinokukhuphisana neediliya ukunambitha kunye nezondlo. Ingumthombo wamanzi amino acocekileyo kubantu abathatha inxaxheba kwiinkqubo ezibalulekileyo njenge-synthesis of proteins yesikhumba, amanye amahomoni, ukulawulwa kwe-fat metabolism, kwaye banike amajikijolo omvini anomdla omnandi omnandi, oqabulayo ebudeni bebusika.
Nangona kunjalo, ngenxa yokutya okuphezulu kwishukela, i-glucose kunye ne-fructose, iidiliya inenani eliphezulu lekharoriki: ukusuka kwii-calories ezingama-40 ukuya kuma-95 (kuxhomekeke kwiindidi).
Umxholo weCaloric weediliyeli eziluhlaza
Kukho uluvo lokuba amagilebhisi aluhlaza alukho caloriki ngaphantsi kunebomvu. Makhe sibone ukuba zininzi iikhalori eziviniweyo. Amagilebhisi ahlaza okanye amhlophe ahlukaniswe abe yizinto zokutya kunye nezobugcisa. Ezi zokugqibela zisetyenziselwa ukuveliswa kwewayini, kwaye ngokuqhelekileyo zithandekayo kwaye, ngokufanayo, zingekho caloric. Ezi zinjalo iintlobo zemidiya njenge:
- Aligote;
- Muscat;
- Albarinje;
- Riesling.
Iikhalori zazo zihamba ukusuka kuma-43 ukuya kuma-khalori angama-65. Iidiyibhile zeetyuli ziyancasa, kunye nomxholo wekhalori zivela malunga nama-60 ("umunwe wendodakazi") ukuya kuma-khalori angama-95 (kishmish).
Isiqulatho seCaloric sezidiliya ezibomvu
Iidiliya ezibomvu, ziqulethe i-antioxidants, xa kuthelekiswa "nohlobo" oluhlaza. Oku kwenza ukuba kubaluleke kakhulu ukukhusela izifo zentliziyo, ukwenzela unyango nokukhusela izifo zokuphefumula, kwakunye nokukhusela umzimba. Ngexesha elifanayo, umxholo wekhalori weedilibini obomvu ungaphakathi kweekhilomitha ezingama-60-70, ezingekho ngaphezu kwexabiso lekhalori
Iidiliya ngexesha lokutya
Iidiliya ziqulethe i-carbohydrates eninzi - i-glucose kunye ne-fructose, ezithathwa ngokukhawuleza ngumzimba. Ngoko ke, iidiliya ngexesha lokutya lingaba, kodwa kulungele ukunciphisa inani lalo. Yaye ukuba uthetha isigqibo sokuba usebenzise le berry, ke ezinye iipesele "ezincedo", ezifana ne-marshmallows kunye ne-marmalade, kungcono ukuba ungabandakanyi kwimenyu yakho namhlanje. Kwakhona, ukusetyenziswa kwamagilebhisi kufanele kubekwe okanye kubandakanywe ngokupheleleyo abantu abanezilonda zesisu, isifo sikashukela, iintlobo ezinzima zesifo sofuba, kunye nokukhuluphala ngokubanzi kunye nesifo sohudo esingapheliyo.