Indlela yokupheka irayisi ebomvu ukupheka izitya ezomnandi nezokuqala

Ukwazi indlela yokupheka irayisi ebomvu, kuya kunceda ukulungiselela i-groats ngokuchanekileyo, ukugcina kwindawo ephezulu yesondlo sayo kunye nokufumana ukunambitheka okukrakra kwesitya esilungileyo kunye neenkcukacha zokunambitha. Imveliso elungiselelwe kakuhle iqulethe isabelo seengonyama seprotheni, i-fibre, amaminerali kunye nazo zonke iintlobo zamavithamini.

Ukupheka irayisi ebomvu?

Ukufumana ubuchule bokupheka le rayisi, kuya kunokwenzeka ukubonelela intsapho kunye neyokutya kwaye ngaphandle kokungathandabuzeki isidlo esiluncedo okanye isitya esizimeleyo sokondla isidlo okanye isidlo sasemini.

1. Ngokungafaniyo nelayisi elibomvu elimhlophe, linqweneleka ukucwina iiyure ezimbalwa okanye ubusuku emva kokuhlamba. Amanzi akhethwa ngokutsha ngokuphindaphindiweyo.
2. Ingakanani ukupheka irayisi emdaka iya kuxhomekeka kwibakala kunye nemigangatho yemveliso, kunye nokulungiselela okokuqala okanye ixesha lokucwina. Ixesha elincinci lokupheka liyimitha engama-40 ekushiseni okuphantsi, emva koko ukufumaneka kweesinkwa kuhlolwe kwaye xa kuyimfuneko ukunyusa ixesha lokuqhawula.

Indlela yokupheka irayisi encinci?

Ukuba irayisi ebomvu ibilisiwe ingaguquki, kubalulekile ukugcina ubungakanani bokutya okutya kunye namanzi, gcwalisa umkhiqizo olungiselelwe kuphela ngamanzi abilayo kwaye wenze ezinye iziqhelo zamasu okupheka. Xa ukhetha izitya zokulungiselela irayisi, ukhetho lufanele lunikezelwe kwizikhonkwane ezinezantsi.

Izithako:

• irayisi emdaka - 1 iglasi;
• amanzi - 2,5-3 iikomityi;
• ityuwa.

Ukulungiselela

1. Gcoba uze udibanise irayisi ebomvu.
2. Phinda uhlambulule i-rump uze uhlale ufudumele ukuze ubilise, amanzi anetyuwa.
3. Gcoba isidlo phantsi kwesiqhekeza ngomlilo othulileyo imizuzu engama-40-50.
4. Gungqa isitya kunye nelayisi uze ushiye enye imizuzu engama-30 ukukhuphuka.

Umququ ngelayisi omdaka

Iikhosi zokuqala ezinomsoco kunye nezolungileyo zerayisi ebomvu, ezinokulungelelanka kwansuku zonke. Ukupheka okuphekwe kwenyama, i-mushroom, intlanzi okanye umhluzi wemifuno, kunye nokongezwa kwenyama kwaye ngaphandle kokuthatha inxaxheba. Inketho elandelayo kunye nenkukhu kulula ukulungelelanisa, ukongeza izinto ezintsha ezithandayo.

Izithako:

• irayisi emdaka - 80 g;
• izilwanyana - i-1 piece;
• isiqhamo sesilimo esidliwayo esinamagatsha anamanzi - isiqwenga 1;
• izaqathe - i-1 piece;
• Utamatisi omtsha okanye kwijusi yayo - 400 g;
• Intsheni yenkukhu - 450 g;
• Umhluzi wenkukhu - 1,5 l;
• i-thyme - 2 tsp;
• ioli, ityuwa, ipilisi.

Ukulungiselela

1. Ilayisi idluliselwa kumhluzi wokubilisa, ubilisiwe imizuzu engama-20.
2. Fry i-veal kunye neengqele kunye neengxube ezinkuni ezikhuniweyo, thumela kwi-pan kunye netamatato.
3. Isobho lexesha kunye nomsila omntshontsho kunye nenkukhu, i-seasoning, ipepper kunye nezele i-thyme, upheke imizuzu engama-20.

I-Porridge yerayisi ebomvu

Ukwazi indlela yokupheka irayisi enobuninzi ngohlobo lwe-porridge yobisi, kuya kubakho ukupheka kwasekuseni ukutya okunempilo, ukuzalisekisa umzimba ngokusemandleni ngawo wonke usuku. Kuba iintsana kunokwenzeka ukupheka iphariji ukusuka kumgubo, ukuwufumanisa ngokugaya i-cereal e-brown kunye ne-coffee grinder. Emva kokungeza umgubo kumbisi obilisayo, isidlo siphekwe imizuzu eyi-10.

Izithako:

• irayisi emdaka - 250 g;
• ubisi - 600 ml;
• amanzi 400 ml;
• ibhotela - 20 g;
• ushukela, ityuwa.

Ukulungiselela

1. Yenza irayisi ehlanjwe ngeeyure eziliqela, uhlambe kwakhona, ubeke amanzi abilayo upheke uze ulungele isigxina.
2. Yongeza ubisi ovuthayo ukubilisa, uphonsa ityuwa kunye noshukela, ubilise kude kube lula ukuncipha kwerayisi.
3. Ukuphelisa ubisi lwebisi kwi-rice ebomvu ixutywe ngeoli.

Irayisi e-Brown kunye nemifuno - iresiphi

Ukuba kukho umnqweno wokuzisa irayisi ebomvu kwisondlo sakho, zokupheka zokutya okupheka kunye nemifuno ziya kukuvumela ukuba ufumane inzuzo enkulu kwisidlo esizayo. Ukubanjiswa kwemifuno kuvunyelwe ukuba kwenziwe ngokwengqiqo yakho ngokufumaneka kwezithako okanye kuxhomekeke kwintando yesinkwa, kufaka ezinye izakhi kunye nabanye.

Izithako:

• irayisi emdaka - 1 iglasi;
• amanzi - iikomityi ezimbili;
• igalikhi - 1 inhloko;
• anyanisi, izaqathe kunye nepilisi elimnandi - 1 pc.;
• ipolisi eshushu - 1-2 ipods;
• ingqolowa yeshukela - ibhodlela eli-1;
• ioli - 100 ml;
• ityuwa, ipepper, i-coriander, amayeza aseItaliya.

Ukulungiselela

1. Kwioli efudumele gazinga i-anyanisi kunye namazinyo aluhlaza.
2. Yongeza isanqante esicacisiweyo, isiBulgaria kunye nesopsi eshushu, gubungela ngqolowa kunye neziqholo.
3. Emva kwemizuzu engama-2 ukucheka irayisi kwongezwa kwimifuno, uthele amanzi aphelayo.
4. Lungisa irayisi enomdaka kunye nemifuno phantsi kwesiqhekeza ngomlilo othulileyo imizuzu engama-40 okanye kude kube ngunyameko.

Pilaf kwilayisi e-brown

Iresiphi elandelayo izakukunceda uqonde indlela yokupheka irayisi eluhlaza kwi-pilaf. Isitya singapheka naluphi na inyama, usebenzisa inyama yenkomo, ingulube, imvana okanye i-turkey esikhundleni senkukhu. Ukwahlula kuya kuba yithuba nje lokuba i-zirvak iphosakele, ngexesha apho iinqununu zenyama kufuneka zibe buthambile, kodwa zigcine kakuhle kakuhle.

Izithako:

• umsila omdaka - 500 g;
• amanzi - 1 l;
• igalikhi - iintloko ezi-2;
• i-anyanisi - iziqhekeza ezi-3;
• izaqathe - 500 g;
• zir - 0.5 iisupuni;
• ioli yohlaza - 150 ml;
• ityuwa, pepper, barberry.

Ukulungiselela

1. Kwioli uchele i-anyanisi kunye neeqathi.
2. Yongeza inkukhu eqoshiwe, gazinga uze udibanise.
3. Xa usebenzisa iinkukhu okanye enye inyama, yongeza amanzi ambi abilayo kwaye uvumele izitya zenyama kunye nokukhuphuka kwamanzi ukuba ziphekwe.
4. Yongeza i-ziru, i-barberry, i-pepper, ityuwa, ilayisi edibeneyo, iintloko ze-garlic, uthele amanzi abilayo.
5. I-pblef ye-Tumble esuka kwilayisi ebomvu kunye nenkukhu phantsi kwesiqhekeza kude kube ngunyameko kunye nokuthoba kwe-cereal.

Ilayisi leBrown ngamakhowe

Irayisi e-Brown, ukulungiswa kwayo okuhambelana nokudibanisa kwamakhowe ngexesha lenkqubo, iyancwina ngokumnandi, inomnandi kwaye isondlo. Ukuba awubandakanyi amafutha esilwanyana kunye nokutya okukhawulezayo, isidlo siya kuba yindlela efanelekileyo yokwenza imenyu ephilileyo okanye ukutya okunomsoco.

Izithako:

• irayisi emdaka - 200 g;
• amanzi - 0,5 l;
• amakhowe omileyo okanye atsha-1 okanye ngesandla esingama-400 g;
• i-anyanisi - i-1 piece;
• broccoli - 150 g;
• Izityalo zeprovencal - 0,5 tsp.
• ioli yemifino - 70 ml;
• Iityuwa, ipepper, iparmesan okanye imifino (ukhetho).

Ukulungiselela

1. Fry kwi-anyanisi eqoshiwe.
2. Yongeza ama-mushroom amancinci okanye atyunjweyo, fry de ukunyuka kwamanzi.
3. Ukulala irayisi ephule irayisi kunye namayeza aseProvencal, uthele amanzi aphelayo, uhlambulule isidlo phantsi kwesiqhekeza imizuzu engama-40.
4. Phezulu usasaze i-broccoli inflorescences uze ushiye ukuba ungadluli imizuzu eyi-10.
5. Ncedisa isitya kunye noshizi we-parmesan okanye imifuno.

Irayisi e-Brown kunye ne-shrimps

Ukwazi indlela yokupheka irayisi ebomvu ngeefrimp okanye ukutya kwezilwanyana zasemanzini, uya kukwazi ukunandipha ngokupheleleyo amanqaku aseMeditera yokutya kwaye unike ukutya kwakho ngokudalwa okunoncedo kunye nokunceda. Kubalulekile ukuba ungagcini i-shellfish emlilweni, kodwa ukupheka umhluzi ukusebenzisa kuphela iigobolondo ezivela kwizilwanyana zaselwandle.

Izithako:

• irayisi emdaka - 1 iglasi;
• amanzi - 300 ml;
• ubilisiwe imfumba eluhlaza - 500 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• iwayini elimhlophe - 150 ml;
• ioli yeoliva - 20 ml;
• iilemon - 0,5;
• ipisley - 1 iqela;
• ityuwa, ipepper, ibhotela, amaqanda.

Ukulungiselela

1. I-peel i-shrimps, iigobolsi kunye nomsila udobe kunye ne-karoti kunye no-anyanisi ebhotela.
2. Yongeza iwayini, ipompe, ijusi yamadayisi, iprostley, uthele amanzi abilayo emva kwemizuzu emithathu uze ubilise imizuzu eyi-10.
3. Esikwipokeni fry i-anyanisi, yongeza ilayisi, gazinga imizuzu emi-2.
4. Nciphisa umhluzi uze uthele ilayisi.
5. Yilungiselele isidlo de kube yincinci yeesityalo, isasaze phezulu kwintlanzi.
6. Yenza irayisi ebomvu kunye neentlanzi zaselwandle kwaye usebenzise amaqanda abilisiwe.

Irayisi e-Brown ehovini

Ukuqhubela phambili malunga nendlela yokupheka irayisi ebomvu ehovini. Ukubunjwa kwesitya kungenwetshwa ngokufaka isilwanyana kunye nenyama ebisiweyo, ama-mushroom, zonke iintlobo zemifuno, eziya kuguqula isonka esiqhenqileyo kwisiphelo esizimeleyo. Ngokwahlukileyo, unako ukukhonza imifuno enomsoco, omnandi okanye isaladi.

Izithako:

• irayisi emdaka - 1.5 iikomityi;
• amanzi - ii-2.5;
• iinqununu eziyi-0,5;
• igalikhi - amazinyo ama-2;
• ioli yomnquma - 40 ml;
• zir, provan utshani, ityuwa.

Ukulungiselela

1. I-anyanisi ifakwa kwioli.
2. Yongeza igalikhi, iziqholo, ugxininise uze usasaze uze uhlanjulise uze udibanise ilayisi.
3. Gxotha i-croup enezongezo, shiya kwifom yeoli kwaye uthele amanzi okanye umhluzi. Ukuba upheka ilayisi elibomvu ngenyama, oku kulandelwa kwangaphambili kwaye kwongezwe kwi-croup kule nqanaba.
4. Lungisa isitya ngaphantsi kwesiqhekeza okanye uhlambele imizuzu engama-80 kwii-180 degrees.

Indlela yokupheka irayisi eluhlaza kwi-multivariate?

Ihlala ikhuni kwaye iyancipha irayisi ebomvu ephekwe kwi-multivark . Xa ukhetha imodi efanelekileyo, kuya kubakho ukutshintsha uxanduva lonke kumagxa esixhobo esilungileyo esiya kuqinisekisa ukushisa okuchanekileyo kunye nokutshisa okufanayo. Kuvumelekile ukuba ungeze imifuno, inyama, i-seasoning kunye ne-groats.

Izithako:

• irayisi emdaka - 1 iglasi;
• amanzi - ii-2.5;
• i-seasonal seasoning - 1 ithispoon;
• ioli yeoliva - 20 ml;
• ityuwa.

Ukulungiselela

1. Gcoba i-rump kwisitya.
2. Yongeza ioli, i-seasonings, ityuwa, uthele emanzini.
3. Setha ifowuni kwi "Croup" mode kwaye usethe i-timer imizuzu engama-45.