Ngokwe-psychotherapy kuyaqondwa unyango, apho "isichengisisi" esiyinhloko ligama logqirha. Ukuqhagamshelana nesigulane, unokumthintela ngokungathandabuzekiyo ngengqondo kwaye, ekuncedeni ukuguqula isimo sengqondo ngokubhekiselele kuye nakwihlabathi elijikelezile, kunomdla wokubuyisela. Iindlela eziphambili zempembelelo enjalo zibandakanya ingqondo yengqondo. Inokudibaniswa kunye neyeza lokunyanga , ukunyanga, kunye nokunye.
Uphuhliso olunengqiqo kwengqondo
Injongo yokuchaphazela isigulane ngeenkcazelo ezicacileyo ezicacileyo. Okokuthi, ugqirha uchaza kwisigulane into enzima ukuba ayiqonde kwaye ayamkele. Emva kokufumana iingcamango ezicacileyo nezilula, isigulane sichasa iinkolelo zakhe zobuxoki, sinqoba iingcamango ezingathandabuzekiyo kwaye ngokukhawuleza sitshintshe ukubuyela. Ukusebenzisa iindlela zobuchule zonyango zihluke kakhulu:
- cetyiswa ngqo;
- mpe mbelelo;
- iindlela zobuchule.
Ukuqhuba rhoqo kubonisa intetho phakathi kogqirha kunye nesigulane, ngelixa kuninzi kuxhomekeka kubuntu bezengcali, ukukwazi kwakhe ukukholisa nokuphulaphula, ukungena ekuthembeni kwaye ngokunyanisekileyo uthathe inzala kwimiphumo yesigulane. Olu hlobo lonyango lunemiqondiso emininzi, kwaye ezinye izibonelelo kunye nezindlela zalo zihambelana nendlela yokwenza inkqubo ye-neurolinguistic.
I-psychoation-emotional psychotherapy
Olu lathiso ngo-1955 lwacetyiswa ngu-Albert Ellis. Wayekholelwa ukuba iimbangela zokuphazamiseka kwengqondo azikhohlisi - izilungiso eziphosakeleyo. Iintlobo eziphambili zeengxaki zengqondo ziquka:
- Ukuzithoba nokuzixhaphaza.
- Ukunyanzeliswa kwezixhobo ezingekho phantsi kwimeko.
Iindlela zokwenza iingqondo zengqondo zibanceda izigulane ukuba zamukele kwaye zandise ukunyamezela kwazo. Kule meko, ugqirha wenza ngokuya kwesi sicwangciso:
- Uchaza kwaye uchaze. Utolika intsingiselo yesi sifo, esinceda isigulane sifike umfanekiso ocacileyo nesicacileyo wesifo kunye nokuyijonga ngokukhawuleza.
- Iingcamango. Ukulungiswa kungekhona nje ingcamango, kodwa kunye neemeko zengqondo, iguqula izicwangciso zobuntu zesigulane.
- Ukuhlaziywa kwakhona. Utshintsho lwezicwangciso zesigulane luzinzile, inkqubo yexabiso iguquka ngokubhekiselele kwisifo, kwaye iya ngaphaya kwayo.
- U fundisa. Idala ithemba elihle kwisigulane emva kokulwa nesifo.
Ingqondo yengqondo
Ulwalathiso lwangaphambili linye lamasebe awo aphezulu. Izikhundla zabo zeendlela kunye nezindlela ezisetyenzisiweyo zisondele, kodwa iindlela zengqondo zengqiqo, apho isigxina senziwa kwiimvakalelo, zakhiwe ngakumbi kwaye zisebenza kunye nesigulane. Amacandelo okuqonda aquka:
- Incoko yo
- ubugcisa "bokuzalisa ukungabikho";
- ukuhlaziya;
- indlela yokufana nokufana;
- ukunikezelwa kwakhona;
- ukulungiswa;
- ku lawulwa.
Ngelo xesha, ugqirha usebenzisa iindima zemidlalo, ukunyanga, ukuphazamiseka kwengqalelo kunye nokucwangciswa komsebenzi emsebenzini wakhe. Konke oku kunceda isigulane ukuba siqaphele ukuziphatha okungeyiyo yokucinga kwakhe, ukuthatha uxanduva kwizenzo zabo nokuphelisa ingxaki yengqondo. Kule meko, kubalulekile ukuba ugqirha unombono weempumelelo zengqiqo kunye neengcamango zanamhlanje zengxabano.
I-Psychotherapy
Isekelwe kwiingcamango malunga nendalo yomntu kunye nemvelaphi yeentlekele zomntu okanye ukuphazamiseka kwengqondo. Zonke iindidi zeengcamango zobuxoki, ezifana nokungakwazi ukulawula iimeko zangaphandle okanye umnqweno wokuhlala kunye nento yonke ibe ngowokuqala, zixhaphakileyo kuluntu. Zamkelwe kwaye ziqiniswa yi-self-hypnosis, ezinokuthi zikhuphe i-neurosis, kuba ayikwazi ukuzaliseka. Kodwa kungakhathaliseki ukuba yimpembelelo yezinto zangaphandle, abantu banokuzenza ngokwabo kwaye ukuqonda oku kukwazi ukuseka isiseko sendlela yokuziphatha nokungahambi kakuhle kwe-ABC.
I-psychotherapy engqiqweni nechazayo ibonisa ukuba xa ucinga ngendlela engqiqweni kunye nengqiqo, imiphumo iya kuba yinto enye, kwaye ukuba inkolelo yenkohlakalo ingenangqiqo kwaye ingenangqiqo, imiphumo iya kuba yingozi. Ukuqaphela ulwalamano olunjalo, kunokwenzeka ukuba utshintshe izimo zengqondo, izenzo kunye nezenzo ekuphenduleni kwiimeko zangaphandle kunye neemeko.
Iengqondo zengqondo - iingqinisiso
Ziquka:
- ngqondweni;
- ukuphazamiseka kwengqondo ngexesha elibi;
- I-psychotherapy yomntu ngamnye isingqinisiso kwizifo ezinzima kunye nezifo ezithintekayo;
- Ukungabikho kokukhuthazwa kwisigulane;
- ukukhulelwa, ukulungiswa emva kokugula okukhulu, xa kuqwalaselwa xa ukhetha indlela yokwenza ngengqondo.