Ibhinqa eliceba ukukhulelwa kufuneka likwazi indlela yokumisela umhla wokukhulelwa komntwana ukuze ungaphuthelwa ukuvuthwa, okwenza olunye usuku olulodwa. Kwakhona, kubaluleke kakhulu ukuba nombono wokufumana umhla wokukhulelwa komntwana, kuba kulesi sizathu ukuba umhla wokuzalwa ubalwa.
Indlela yokuchonga umhla ochanekileyo wokukhulelwa komntwana?
Umhla wokuzalwa unqunywe ngumhla wokukhulelwa komntwana kulula. Umyinge wexesha eliqhelekileyo lomjikelezo wesini unemihla engama-28-35. Ukuvuthwa kwenzeka phakathi komjikelezo. Xa umfazi ekwazi ukubala ngosuku lokukhulelwa, umhla wokuhanjiswa awuyi kuba yingxaki. Ukuba ibhinqa ayingazi kakuhle ukuba lixesha eliphilileyo, kufuneka ubale phakathi komjikelezo uze ungeze iintsuku ezingama-280. Enyanisweni, umhla uya kuqikelelwa, kuba kule meko akunakwenzeka ukwazi umhla ochanekileyo wokukhulelwa komntwana. I-Spermatozoa ihlala isebenzayo iintsuku eziliqela, ngoko ke, ukuchumisa kungenzeka kwaye kungekhona ngosuku lokuhamba, kodwa emva kweentsuku ezimbalwa.
Unokubala njani umhla wokukhulelwa ngoncedo lwekhalenda?
Ikhalenda yokukhulelwa yinkqubo elula evumela ukuba nayiphi na ibhinqa ilandele umjikelezo wakhe wokuya esikhathini kwaye iqinisekise iintsuku zokukhulelwa ezingafunekiyo. Okanye, ngokuchaseneyo, kukuxelela indlela yokugqiba ixesha elifanelekileyo lokukhulelwa. Olu hlobo lwenhlobo, oluzisa usuku lokuqala lwenyanga yokugqibela. Imibala eyahlukeneyo iya kubonisa imihla, i-ovulation.
Makhe sizame ukubona indlela echanekileyo ngayo usuku lokukhulelwa kubalwa, zeziphi izinto eziye zaqwalaselwa ngabadali beprogram.
Njengomthetho, i-ovulation kwininzikazi yabafazi beminyaka yobubele ivela phakathi komjikelezo wesini. Ngako oko, kwikhalenda ngosuku lokuhamba kunye neentsuku ezimbalwa emva kokuba zivezwe kwi-orange kunye nohlaza. Iintsuku ezingenalusizo, oko kukuthi, iintsuku ekupheleni kunye nokuqala komjikelezo kunye nokuya esikhathini ziphawulwe ngepinki.
Ukufumanisa ukuba ngokuchanekileyo kukuvumela ukuba ubale ixesha lokukhulelwa kwekhalenda, qaphela imeko yakho. Ngethuba lexesha lokunyuka, umnqweno wezesondo ukwanda, ukukhutshwa kwesisu kuya kwanda kakhulu, kwaye ukushisa kwe-basal kwanda. Ukuhlolisisa indlela yokwenza i-ovulation kunokwenzeka kwaye ngovavanyo lweemithi. Ukuvuthwa, ngokuqhelekileyo kuhamba kunye nosizi, iintlungu ezimfutshane kwisisu esisezantsi.
Kufuneka kuqatshelwe ukuba kunzima ukwazi usuku lokukhulelwa, kuba umzimba wesetyhini ungumuntu kwaye umphumo awukwazi ukuhambelana ne-100%. Ngokukodwa ukususela kwimizuzu emibili yonyaka ukuya kwinyanga. Ngoko kuvela kwimvelo.
Ukumiselwa komhla wokukhulelwa ngokulinganisa ukushisa kwe-basal
Ukucwangciswa kwetriki lokushisa lokusasa kungenza lula ukuzimisela iintsuku ezifanelekileyo zokukhulelwa. Amanyathelo ayenzeka kusasa ngaphandle kokuhamba embhedeni, kwaye asebenzise i-thermometer ye-mercury kule njongo ngokufaka i-4 ukuya ku-5 cm kwi-vaginal, kwisigxina somlomo okanye ngokusemthethweni. Kungcono ukulinganisa ngexesha elifanayo, imizuzu emi-5 ukuya kwe-10.
Ukudweba rhoqo kwishedyuli kuya kuvumela ukuba kuqaphele ixesha apho kuncinci ukuhla kweqondo lokushisa ngaphambi kokunyuka kwawo. Ingxenye yomhla phakathi kokuwa nokunyuka kubhekwa ukuqala kwe-ovulation. Ukuchaneka kweshedyuli kuya kuba ngathandabuzo, ukuba le mihla ibhinqa lithintela isifo esibangeleyo, ngokunyuka kwenyusa izinga lokushisa komzimba. Kwakhona, phazela isiphumo sinakho isifo se-genitourinary system, ukulala okufutshane, utswala ngexesha lokusela kunye notywala, ukusela iziyobisi eziqulethe i-hormones. Ngokuqhelekileyo, ukuchaneka kwiprofayili yokushisa kukuphazamisa isondo ngaphambi nje kokulinganisa okanye utshintsho olulula kwiimeko zokushisa kwigumbi.