I-Broccoli yenye yemifuno enempilo kakhulu. Iqulethe imali eninzi yezixhobo ezincedo eziyimfuneko ekusebenzeni ngokuqhelekileyo kwazo zonke izixhobo zomzimba. Yingakho kubaluleke kakhulu kwiinkqubo zonyango kunye nezondlo zokutya.
Zingaphi iikhalori ezikuhlaza kwe-broccoli?
Iklabishi ebomvu i-calorie ephantsi kakhulu, ngoko akunakwenzeka ukuba ibe yisongelo kumlenze womntu. Ngokusebenzisa rhoqo i-broccoli eluhlaza, umzimba uzaliswe ngamavithamini amancedo amaninzi.
Umxholo we-caloric we-broccoli nge-100 grams kuphela yi-28 kcal. Xa iinkqubo ezithile zokutya zibonwa, ama saladi ahlukeneyo kunye nokugqoka ukutya okanye iifuno zemifuno zivame ukuba zenziwe kwi-broccoli. Ukuze usebenzise umtya ongaqhelekanga we-broccoli, isaladi inokuhlanjululwa kunye neminye imifuno.
Zingaphi iikhalori kwi-broccoli ephekwe?
Kuninzi kuxhomekeke ekuphekeni kweklabishi. Inketho ephantsi kakhulu yekhalori ibilisiwe. Umxholo wekhalori we- broccoli ophekiweyo ngowama-35 kcal kuphela nge-100 g. I-downside kuphela kukuba inguqu ebomvu iqukethe amavithamini amaninzi, kuba xa upheka, ama-50% awo alahlekile. Ngenxa yoko, izondlo zicebisa ukutya i-broccoli ikakhulukazi kwifom eluhlaza. Iiklabishi ebilisiwe iphephe njenge-dish side ukuze inyama okanye intlanzi. Kwakhona unokwenza isobho esilula okanye i-sandwich.
Zingaphi iikhalori e-broccoli ethosiweyo?
Abaninzi banqwenela ukupheka iklabishi kwiindawo zokutya. Kule meko, umxholo we-calcoli we-calcoli uya kuba phezulu kuneenguqulelo zangaphambili. Kwiklabishi ethosiweyo iqulethe ii-calori ezingama-100 g. Ngethuba lokucoca, ezinye zeoli zixhomeke kuyo, okwenza kubekho ikhalori. Kodwa kubalulekile ukukhumbula ukuba iioli zikwabalulekile kumzimba womntu, ngoko ke ngexesha lokulahleka kwesisindo, ngamanye amaxesha unako ukupheka isidlo esiphundu seklabishi ethosiweyo. Kubalulekile ukuba uqaphele ukuba i-broccoli eyomileyo ayinzima njengeminye imifuno. Ngako oko, inokubandakanywa kwiprogram ye-calorie yokutya.
Isaladi kunye ne-broccoli
Izithako:
- i-broccoli - 150-200 g;
- ikhukhamba - isiqwenga 1;
- i-tomato - 1 pc.;
- ioli yomnquma okanye ukugqoka ukutya (ukunambitha).
Ukulungiselela
Kubalulekile ukuhlambulula kakuhle kwaye udibanise i-broccoli ibe yi-inflorescences encinci, kwaye ngokukhawuleza usike ikhukhamba kunye neyotamatayi. Emva koko, hlabanisa zonke izithako uze ungeze ityuwa ukunambitha. Kwisaladi unako ukubeka ezinye iilum kunye nemifino. Ekuboneni kuqala isaladi ibonakala ilula kakhulu, kodwa le yintsikelelo yayo - akukho nto inqabileyo. Ukudibanisa le recipe, izaqathe, iitapile, ushizi, ingqolowa, isilimo esidliwayo esinamagatsha anamanzi , i-garlic, ii-apula, i-nut, njl.
I-Broccoli igxobhoze ngeeshizi
Izithako:
- i-broccoli-5 iziglasi;
- iigrave ezimbini zegalikhi;
- ioli;
- i-lemon peel (ukunambitha);
- komhlaba parmesan 50 g.
Ukulungiselela
I-Broccoli kufuneka ithululelwe epanini kwaye iqhube imitha emine, ize idluliselwe kwisitya esithile. Emva koko
Imveliso eluncedo isipho sangempela sendalo, ukuphucula isibalo kwaye kukuvumela ukuba ube nempilo, enhle kwaye ujabule. Umxholo wekhalori weklabishi ye-broccoli kuxhomekeke kuhlobo lokulungiselela, kodwa ngokubanzi kukhanya kakhulu, okukuvumela ukuba uchithe ngokuphepha kubo bonke abantu abanakekela isimo sabo kunye nentlalo-ntle.