Shiatsu yiJapan yokuzivocavoca ngokukhawuleza ekuvuseleleni ubuso . Ngoncedo lokunyakaza okulula, okuveliswe ngokulandelelana ngokucacileyo kumaphuzu athile, unokukwazi ukuphucula i-tone ye-muscle kwaye ufumane impembelelo enkulu yokuphakamisa. Kwaye ngokuqhelekileyo ukwenza loo gymnastics, unokwenza i-skin deep creases, usebenze ukunikezelwa kwegazi kweempahla ezisondele kakhulu kwesikhumba, kwaye uphucule ukuhamba kwe-lymph, ngenxa yokuba i-edema iyanyamalala.
Imithetho yempembelelo kumaphuzu eShiatsu
Kukho imigaqo emininzi ye-shiatsu gymnastics yokuvuselela ubuso, okuya kukuvumela ukuba ube nemiphumo emihle. Ezi mfuneko ziquka:
- Xa ukuzihlaziya kufuneka kusebenze kuphela inkcazo kunye neminwe ephakathi. Kwezinye iimeko, ukwandisa ukusebenza kwenkqubo, unokusebenzisa nesandla sakho.
- Musa ukwenza ukunyakaza okwenza ulusu luvule.
- Cinezela kuzo zonke iindawo ze-shiatsu ebusweni kufuneka zilinganise. Kuphela uvakalelo olulula lokuvakala luvumelekile.
- Ukwenza nayiphi na i-shiatsu umzimba, ubambe umunwe wakho ukwenzela ukuba umkhombandlela uphendulele kwinqanaba leempembelelo.
- Impembelelo kwinqanaba ngalinye lifuna iimitha ezi-5-7.
Shiatsu
Umphumo we-shiatsu gymnastics ebusweni buxhomekeke ekubeni kulandelelaniswa ngokuchanekileyo ukulandelelana kokunyanzela. Kukho isicwangciso esisodwa seempembelelo eziyinkimbinkimbi, apho ukuhluthwa kweJapan kuthethwa ngempumelelo:
- Ngeminwe yenkcazo kunye neminwe ephakathi yezandla zombini, cima phantsi kwiplanga. Ukutshintshe iminwe kwiitempile uze ucinezele ulusu lukhuni. Phinda uphakamise kude kube neminwe itempileni.
- Beka iminwe yakho phakathi kwesehlo kwaye ucinezele ngokukhawuleza.
- Hambisa iminwe kwibhuloho yempumlo uze ucinezele kancinci kwesikhumba.
- Yenza umqubu obomvu, ohlala kwibhulorho yempumlo, ukuwuxhoma ngexesha elifanayo kunye neminwe emibili.
- Nciphisa uxinzelelo kwimisipha yeliso, ubeke iminwe yakho kwiphilodi.
- Sebenza ngendawo engaphantsi kwamehlo kunye noxinzelelo olusetyenziswayo usebenzisa iminwe yesibini.
- Hambisa iminwe yakho kwindawo ephantsi kwe-cheekbone uze ucinezele iminwe yeenkcukacha kwiiphiko zempumlo yakho.
- Ukucwangcisa iingongoma eziphambili nangaphantsi komlomo ophantsi.
- Ukuhlamba i-chin yakho, ukuhambisa iminwe yakho kancane.
Ukugqiba i-shiatsu massage ebusweni bubhetele, ucinezela kumaphuzu emva kweendlebe kunye phantsi kwe-lobes. Ukuqhuba inkqubo enjalo kuyimfuneko ngaphambi kokuba iphupha. Ngoko isikhumba siya kuphumla, kwaye kusasa akuyi kubakho ukuvuvukala. Ukuba ufuna ukwenza i-shiatsu gymnastics kungeyiyo kuphela ukuvuselela ubuso, kodwa ukulungisa i-oval, uxinzelelo kumaphuzu kufuneka luqiniswe.