Akukhona kuphela ukunyuka kwamahomoni ebusheni kunokubangela i-acne. Izimo ezingavumelekanga zendalo, ukungondleki okungafanelekanga kunye nezinye izinto ziyakwandisa ubude bemigqomo yomsebenzi. Ukuthatha isilungiso se-acne ebusweni, kufuneka uqale ukufumanisa izizathu zokubonakala kwazo.
Iimpuphu ebusweni - izizathu
Ukusebenzisa ngokufanelekileyo i-arsenal of cleansers of the skin, kufuneka ufumane ukuba kutheni kukho izibhokhwe ebusweni bakho. Izizathu zihluke kakhulu, kwaye kaninzi oku akusizathu esinye, kodwa udibaniso lwezinto ezingathandekiyo ezichaphazela impilo yesikhumba nokubonakala kwayo. Yazi malunga nabo kuyimfuneko ukuba ingagqithisi nje i- acne , kodwa nokukhusela ukubonakala kwe-acne esikhathini esizayo.
Ngaphambi kokuhamba ngokuthe ngqo ukucacisa izizathu, ndingathanda ukugxila ekuhlelweni kwe-acne, kuba ezininzi iindlela zithetha ukusetyenziswa kwe-acne ngolunye uhlobo.
- Vula ama-comedones. Amachashaza amnyama, iipolisi ezingcolileyo kunye nomda omkhulu.
- Ama-comedones avaliweyo. Le yimibala emhlophe, eqinisweni, iipores ezigciniweyo kunye nomngcinane kakhulu.
- ICysts. Iimvumba ezinobuqili, ezibuhlungu kwaye kaninzi zishiya izibazi.
- Pustules. Yenziwe xa i- bacteria iqala ukwanda ngaphakathi kwe- comedon , ekhokelela ekuvukeleni kunye nokuxhaswa.
Izizathu eziqhelekileyo zazo zonke iintlobo ze-acne zi:
- Heredity. Ngoku kutshanje, izazinzulu ziye zafumanisa umgubo onoxanduva lobuncwane be-acne.
- I-allergies. Iindlela zanamhlanje zeekhemikhali zekhaya kunye nezimonyo zinokubangela iziganeko ezibangelwa ukuphazamiseka.
- Ukucoceka okungcolileyo kobuso. Ukuhlamba kaninzi, njengento encinci - ayiluncedo ekuhlambulukeni kwesikhumba ebusweni.
- Amandla. Ukongezelela kokutya kokutya, ezininzi iimveliso zinempembelelo embi kwimpilo ye-epidermis. Yiyo i-caffeine, iimveliso zobisi, iimveliso, ishukela, njl.
- Ukugxininiswa kukuchaphazela kakubi kwiimeko zempilo ngokubanzi, edlalwa kubuso.
- Ukufumana amayeza. Amachiza amaninzi aneempembelelo ezinjengeendlela zokurhweba.
- Ukukhulelwa. Ukwandiswa kwinqanaba leprogesterone ngexesha lokubanjwa kwesinye isisusa esiqhelekileyo se-acne.
- Umjikelezo wesisu. I-Androgens ivuselela imveliso yamanqwanqwa angaphantsi, angabangela ukubonakala koogqirha.
Unyango lwe-acne ebusweni
Ngaphambi kokuba ususe iimpumpi ebusweni bakho, kufuneka udibanise i-beautician, uchaze isizathu kwaye ukhethe okusebenzayo kule meko, i-agent ye-acne ebusweni. Ama-Pharmacy anikezela ngezidakamizwa ezahlukeneyo, ngoko-ke akusiyo wonke umntu onokwenza okulungileyo, kodwa ukuba ukongeza iindlela ezininzi kunye noluntu, unokulahleka nje. Ingcali eqeqeshekileyo iya kukunceda ukhethe i-acne remedy ebusweni bakho kwaye unikele ngcebiso efanelekileyo malunga nokuthintela i-acne kwixesha elizayo.
Indlela yokucoca ubuso?
Isizathu esona sivunwa kunye nesiqhelo sobungqina be-acne asihlambulukanga. Ukuze ugweme iingxaki, kufuneka wazi malunga nemithetho yokucoca ubuso. Ukuhlanjululwa kwamehlo ngemihla kusasa kunye nobusuku kwi-acne kunceda ekususeni ukungcola nokususa i-asethi yeenqatha - iipathogens eziphambili zezifo kunye nezibilini. Ngokuqhelekileyo, inkqubo yokucocwa kwansuku zonke yomntu inikezela uluhlu olubanzi lwemisebenzi kunye nemithetho ekufuneka ibonwe.
- Ukuhlamba ekuseni kunye nobusuku ngamanzi afudumele ngeendlela ezicokisekileyo.
- Ukusetyenziswa kwezixhobo zokunyusa ezingavaliyo. Kubalulekile ukuqwalasela uhlobo lwesikhumba kwaye ukhethe i-moisturizer efanelekileyo.
- Iimpawu eziqhelekileyo kunye neenkqubo zokupasa ziyimfuneko, nangona kunjalo, akuninzi kucetyiswa ukuba zenze loo nkqubo. Enye, kabini ngeveki - ubuninzi.
- Ukusetyenziswa ngokweqile kwezonyiso akuyona indlela efanelekileyo yokuchaphazela impilo yesikhumba, ngoko akudingeki ukuba usebenzise kakubi imime.
- Kunconywa ukuba ugweme impembelelo engaphezulu kwelanga elukhumbeni, ukusebenzisa i-sunscreen ukuba kuyimfuneko.
- Isondlo esifanelekileyo sidlala indima ebalulekileyo. Ukutya okukhawulezileyo, ukutya okucokisekileyo, okunamanqatha kunye nokutya okumnandi akuyona indlela efanelekileyo yokuchaphazela ulusu.
- Usuku kufuneka uphuze ubuncinane ii-1.5 ilitha zamanzi, ezikhupha umzimba weesxibisi.
Ukutya kwi-acne
Isondlo ngumbandela obalulekileyo ocacisa ukucoceka kwesikhumba nokubonakala kwayo. I-acne subcutaneous ebusweni idla ngokubonakalayo ngenxa yokusetyenziswa ngokufanelekileyo kokutya okuyingozi. Ngenxa yoko isigqibo sokuba ukutya kunokunceda ulusu lomntu luhlambuluke, luhle kwaye luphilile. Indlela yokutya okunomsoco kwi-acne iquka amabakala amabini. Ukukhanyela iimveliso ezinobungozi kunye nokubandakanywa ekudleni okuncedo.
Ukungabikho kokutya kukulandela:
- ikhofi;
- iziphuzo ezintle;
- isonka esimhlophe;
- igargarini;
- inyama ebomvu;
- i sausi kunye ne sa lusage;
- i juices;
- pepper;
- ityuwa;
- ushukela kunye nabambelayo;
- ukutya okusemgangathweni;
- utywala;
- fried;
- ubisi.
Imveliso ekhuthazwa ukuba ifakwe kwimenyu:
- i-cottage cheese;
- inyama yeenkukhu ezimhlophe;
- imifuno;
- siqhamo;
- amantonga;
- intlanzi e
- ioli;
- itiye eluhlaza.
Iphunga le-acne
Ukusebenzisa amafutha e-acne ebusweni kufuneka ukwazi ukuba ngubani owona mhle. Sinikeza ukulinganiswa kweziyobisi ezikunceda ekujonganeni neengxaki zesikhumba. Kuthetha nge-acne ebusweni ngohlobo lweoli:
- Zinerit. Esi sixhobo siphezulu ekuthandeni. I-Zinerit kwi-acne inceda ngeentlobo ezahlukeneyo, iphilisa kwaye ikhusela ulusu lobuso.
- Baziron. Eli phephelo lenzelwe abo bafuna ngokukhawuleza ukuba basuse i-acne. I-Baziron kwi-acne isebenza kakuhle, kodwa kukho enye iyakususa-ityuma isikhumba.
- Ichthyol amafutha. Eli phephelo lithatha izibonda ezinzulu kwaye lunceda kakuhle ekukhuseleni i-post-acne.
- I-Zinc. Iyakususa ukuvuvukala kwaye inokukhubaza iipropati.
- Gel Skinoren. Ukusetyenziswa ngokusisigxina akufanelekanga, kodwa ukuba ufuna ukususa ngokukhawuleza ukuvuvukala, ke le khetho iyona nto ibhetele.
- Mafutha e-Salicylic. Akubizi, kulula kwaye kusebenza. Abantu abaninzi bacinga ukuba isixhobo asipheli kwaye sithenga ama-analog axabisekileyo.
- Ukutshiswa kweVishnevsky. I-remedy, njenge-ichthyol-ointment, inceda ukuvuthwa kunye nokuphula i-acne acne.
- Synthomycin. Isilungiso kunye ne-antibiotitic spectrum yezenzo.
- Tetracycline. Ukuphazamisa ukuhlaziywa kweeseli zebhaktheriya ezibangela ukubonakala kwe-acne.
- I-Differin. Ayikho ikhambi elibi, kodwa likhulu kakhulu ukunqanda ulusu.
I-Cream ye-acne ebusweni
Phakathi kwezinye iindlela ezifanelekileyo, kufuneka uqwalasele isixhobo esinjalo njenge-acne cream. Le mali, ngaphezu kweemisebenzi zokwelapha, yenza izimonyo, umzekelo, ukuphucula isikhumba ngokudlula. Phakathi kwezona zithandwa kakhulu:
- Aven. Faka isicelo sekhumba elinamafutha amaninzi.
- Floresan. Isusa ukuvuvukala, ukumisa isikhumba.
- Azelik. Ngokukhawuleza nangokukhawuleza ukulwa nokuvuvukala.
- Faberlic. Unceda i-acne ngempumelelo kwaye ngokukhawuleza.
- Klerasil. Ulusu lwe-oily okanye uhlobo lomxube.
- Eplat. Izibonelelo eziphambili ukufumaneka kunye nokubunjwa kwemvelo.
- Regecin. Uyakusiza ngokubangela izimonyo ze-acne. U kususa i zibazi .
Iipilisi ezivela emaceleni ebusweni
Ulwaphulo olunzima luquka ukusetyenziswa kweendlela ezahlukeneyo kunye namacwecwe azikho. Kwezinye iimeko, misela ikhosi yeziyobisi ukuxhathisa intsimbi evela ngaphakathi. Iipilisi ezithandwa kakhulu kwaye zisebenzayo ngethambo zingenziwa ngamanyathelo ahlukeneyo: ii-antibiotics, izidakamizwa ze-hormonal, izongezelelo zokutya kunye ne-vitamin complexes. Kuyafaneleka ukuqwalasela ngokwahlukileyo amalungiselelo eqela ngalinye.
I-antitiviral, i-antifungal, i-bactericidal preparations, i-sorbents:
- Acyclovir;
- Polysorb ;
- Nystatite;
- Trichopol;
- Metrogil.
Amalungiselelo eHormonal:
- Novinet;
- Yasmin;
- Regulon;
- Clira;
- UDiane-35.
Izibonelelo kunye namavithamini:
- Zinctal;
- ClearSil;
- Bioton;
- Mumiye;
- Wittscharm.
I-salicylic acid nge-acne
Kukho imali engabizi kunye nexesha elibonakalisiweyo le-acne ebusweni, equka i- salicylic acid . Ilwa kakuhle kunye nekhumba elinamafutha kwaye linceda ngeenkqubo ezahlukeneyo ezivuthayo. Kulula kakhulu ukuyisebenzisa, njengoko inxalenye yezinto zokulungisa izilwanyana ezilungiselelwe.
- Siyihlambulule isikhumba ngendlela eqhelekileyo kwaye siyibeke kakuhle.
- Kwi siponji sisebenzisa i-remedy nge-salicylic acid kwaye sitshintshe kwicala elinye.
- Emva kwenkqubo, susela ngamanzi afudumeleyo.
Hydrogen peroxide malunga ne-acne
Izonyango zasemakhaya ze-acne ebusweni zihlukeneyo, kodwa i-peroxide ye-hydrogen ibonakala iyinto enhle kakhulu kwizinto ezilula kwaye eziphumelelayo. Faka isicelo se-antiseptic, enokufumaneka kwiiyunithi zekhomishana zonke, kwi-acne ilula kakhulu.
- Hlamba kakuhle ulusu.
- Sifaka i-cotton swab i-hydrogen peroxide kwaye ngokucophelela, ngaphandle kokuchukumisa indawo ephilileyo yesikhumba, sihlambulula iindawo ezivuthayo.
- Emva kokumisa, gcoba nge-moisturizer.
I-soap yaseTar malunga ne-acne
I-Soap evela kwi-tar ibonwa ngabaninzi njengeyilungiso elungileyo le-acne ebusweni kwaye ayikho ize. I-Tar ine-antibacterial, anti-inflammatory and antiparasitic properties, eyanceda nge-acne ebusweni, ukwenzela unyango nokukhusela i-acne.
- Faka isicelo sokuhlamba nge-tar soap isinconywa kanye ngosuku.
- Emva kokuhlamba, kuyacetyiswa ukuba usebenzise i-moisturizers kwesikhumba.
I-Tincture yeCalendula esuka kwi-Acne
I-Calendula yaziwa ngokuzikhusela kwayo, ukuphulukiswa kwezilonda kunye nokuphilisa, ngoko kusetyenziselwa kunyango lwezifo ezahlukeneyo zesikhumba. I-tincture ye-calendula kwifomu yayo ecocekileyo ayicebisi ukuba unyango lwe-acne, kodwa ngokukodwa kunye nezinye iimveliso kuya kukunceda ukulahla ngokuthe ngcembe i-acne. Iindlela ezithandwa kakhulu kwi-acne kunye ne-tincture zingasetyenziswa, ngokuba sele zifumene ukubonisana kwi-cosmetologist okanye kwi-dermatologist.
I-calincula ye-calendula nobusi ngokumelene ne-acne
Izithako:
- amanzi - 1 iglasi;
- ubusi - 2 tsp;
- I-tincture ye-calendula-2 tsp.
Ukulungiselela nokusetyenziswa
- Zonke izithako zixutywe kakuhle.
- Sula ubuso bakho ngamaxesha amaninzi ngosuku.
I-Calendula i-tincture eneoli ebalulekileyo
Izithako:
- i-tincture - ibhotile ye-1;
- Ioli efunekayo yomthi weeti - 2-3 amaconsi.
Ukulungiselela nokusetyenziswa
- Ukulahla amaconsi ambalwa eoli efunekayo kwi-tincture.
- Ukusebenzisa i-swab ye-cotton, sebenzisa inani elincinci le-anti-acne ukulungisa amaxesha amaninzi ngemini ukukhomba kwiindawo ezivuthayo.
Aloe vera izipho
Aloe - eyaziwayo kuwo wonke ugqirha wezifo ezininzi. Indlela yokuqala yokusebenzisa isityalo iquka ukusula ulusu ngejusi layo. Oku kuya kunceda xa i-acne yangaphakathi ebusweni igubungelekile kwaye phambi kwe-acne. Kukho omnye umyalelo osebenzayo wokusebenzisa imisonto emfusa.
Iimpawu zempuphu ebusweni nge-aloe
Izithako:
- Iqumba leqanda - i-1 piece;
- ijusi le-alo kunye nemon - 1 tbsp. isipuni.
Ukulungiselela nokusetyenziswa
- Whisk i-yolk kwaye ungeze i-lemon kunye nejusi le-aloe kuyo.
- Makhele kwaye afake njengobuso buso kwimizuzu yeyure.
- Geza ngamanzi afudumele.
Inyopho yamazinyo ngokubhekiselele kwi-acne
Enye indlela elula kwaye efikelelekayo yokukhawuleza ukulahla izibonda ebusweni kukusetyenziswa kwezinyo zokugcoba. Nangona kunjalo, kuyafaneleka ukuba siqonde ukuba indlela enjalo iyakwazi ukuphelisa imiphumo emfutshane, kwaye ingagqithisi isizathu, ngoko ke akufaneleki ukubala kwixesha elide. Ukusebenzisa i-toothpaste ngeenjongo ezinjalo kulula:
- Siphatha isikhumba nge-antiseptic kwaye sisebenzise inani elincinci lokunamathisela kwi-pimple, ukuxubha kancane.
- Emva kweeyure ezimbalwa, hlamba ngamanzi afudumele kwaye usebenzise umququzeleli.
Masks ngokuchasene ne-acne ekhaya
Kulabo bafuna impendulo elungileyo ye-acne ebusweni, kufuneka ubeke ingqalelo kumaski asebenzayo kwaye kulula ukuyilungisa.
- I-yogurt kunye ne-Aspirin malunga ne-acne. Iipilisi ezimbini ze-Aspirin kwifom etyumkileyo ixutywe kunye nepunipoon yogurt yendalo kunye ne-50 ml yamaminerali angatshatyalaliswa ngamanzi. Faka isicelo kwisiqingatha seyure ebusweni, emva koko, uhlambe ngamanzi afudumele.
- Mask ngegalikhi. Sitshisa ama-clove ama-7 e-garlic kwaye sisebenzisa i-slurry kwiindawo ezichongiwe imizuzu eyi-15-20. Gcoba ngamanzi afudumele.
- Ubisi busika. Kwi-acne, u-honey usetyenziselwa imizuzu eyi-15, uze uhlanza ngamanzi afudumele. Enye inketho: u-honey (1 tsp) uxutywe kunye ne-egg lemon kunye ne-lemon ingono (1 tsp), isetyenziswe kwiinkalo ezili-15 imizuzu, ihlanjwe ngamanzi afudumele.