I-Kiwi isisityalo esinezivithamini ezininzi: inomthamo omkhulu wevithamini C, ezininzi ze-magnesium, i-phosphorus, isinyithi kunye ne-calcium. Esi siqhamo sinqunyulwa ukuba sichithwe ngobuninzi bebantwini abanegazi eliphezulu, ngenxa ye-potassium equlethwe kuyo. Ukutya okungenani i-kiwi enye ngosuku, umntu ugcinwe rhoqo nge-vitamin C (i-kiwi yakhe ingaphezu kwama-oranges), eqinisa amandla omzimba kwaye isebenza kakuhle entliziyweni. Ukongeza kuzo zonke, i-vitamin C inceda umntu ukuba agweme uxinzelelo olubi kwaye angonakalisi inkqubo yeentlanzi.
I-Kiwi ingadliwa kungekuphela nje, kodwa isetyenziselwa ukupheka ialadi kwaye ibuye ipheke kuyo i-vitamin jam. "Unokwenza njani i-jam kwi-kiwi?", Ucela. Kulula kakhulu! Ngezantsi zizinto ezimbalwa ezithakazelisayo nezilula zokupheka i-kiwi jam. Zama ukuzenza kwaye uzibonele indlela okumnandi ngayo!
I-Kiwi jam
Izithako:
- kiwi - 1,5 kg;
- ushukela-1 kg;
- ijusi lemon - 1 tbsp. isipuni.
Ukulungiselela
Uqala njani ukwenza i-kiwi jam? Thatha iziqhamo ze-kiwi, ngokucophelela ngamanzi amanzi, uhlambulule kwi-peel uze uthinte iziqhamo ze-pulp zibe ngamabhubhu amancinci. Emva koko uwafake kwisikhwama, fakela ijusi ye-lemon uze udibanise kakuhle. Pheka ngokushisa okuphantsi, uvuselele rhoqo, ide inyama yiliswe. Emva koko sizalisa i-kiwi noshukela, xuba kwakhona, sizise isiqhamo somxube kwi-thumba uze upheke malunga nemizuzu engama-15. Emva koko sithela i-jam kwi-kiwi ukuya kwi-vial isampuli, kunye nayo yonke ithululelwa kwiimbiza ezinobumba kwaye zihlanganiswe ngeebhondi.
I-Kiwi jam kwi-multivariate
Izithako:
- kiwi izithelo - 5 iipcs.;
- i-apula (obomvu) - i-1 piece;
- izinto zeshukela - 0,5;
- ijusi lemon - 2 tbsp. iipuni.
Ukulungiselela
Izithelo i-kiwi yimi, ngokucophelela ihlanjululwe kwi-peel kwaye igalelwe iinqununu. Emva koko thabatha i-apula enkulu ebomvu, usike i-peel, ususe ngokucokisekileyo umxholo uze uthathe iikhabhi ezincinci. Dlulisa i-kiwi edikiweyo kunye ne-apple kwisitya se-multivark, ukongeza ushukela, ujusi we-lemon uze udibanise kakuhle. Sibeka imodeli ye "Varka" kwaye sipheka ngamandla angaphezu kwimizuzu engama-15. Silinde de kube i jam epholile, uthele kwipiyano enhle uze usebenzise i-dessert yeeyi.
I-Kiwi ne-banana jam
Izithako:
- ii-apula - 0, 5 kg;
- kiwi - 0, 5 kg;
- iibhanana - 300 g;
- ushukela-1 into;
- ijusi lemon - ukunambitha.
Ukulungiselela
Ungalungiselela njani i-jam ecocekileyo kwi-kiwi neebhanana? Okokuqala sifuna ukucwangcisa zonke iziqhamo. Ukuze senze oku, sithatha ii-apula, zam, sinqumle i-peel, susa umnqweno uze uthathe iibhubhu ezincinci. Emva koko i-kiwi yam, ihlambulule kwaye igaceke zibe ziincinane. Iibhanana ziyahlanjululwa, zihlanjwe ngokukhawuleza kwaye zongezwa kwi-kiwi ne-apula.
Umxube wokuvelisa izityalo uthelelwa ngamanzi abilisiwe kwaye ulungiselele ukupheka ngomlilo obuthathaka. Ngokufanelekileyo, i-jam iphekwe iintsuku ezi-4 izihlandlo ezine ngosuku, de kube yinto emnyama kwaye ayiyikutshiza kakuhle. Ukutya okulungele ukulungiswa kukulungele ukugcinwa kwiimbiza eziyinyumba, zihlanganiswe nezimbozo zentsimbi.
IJam esuka kwi-kiwi kunye ne-lemons
Izithako:
- kiwi - 1 kg;
- i-lemon - iziqwenga 2;
- amanzi 100 ml;
- ushukela - 800 g.
Ukulungiselela
Iilum zam kwaye zinqumle zibe zincinci. Siyibeka phantsi kwepen, uzalise ngamanzi, wongeza i-100 g iswekile uze uyilise kwindawo yokushisa elingaphantsi kwemizuzu engama-10. Ngeli xesha sihlambulula i-kiwi kwi-peel, sinqumle kwisangqa kwaye uyifake epanini nge-lemon. Yongeza zonke iishukela eziseleyo, zidibanise kakuhle uze uzibilise. Emva kokuba izibilini zitshatile, zityholole kwiitya ze-ceramic uze ushiye ubusuku obushushu bushushu.
Ngomso olandelayo, uphinde uthule i-jam kwisikhwama, uze kwi-thumba uphinde upheke imizuzu engama-20! Siphululela emanzini oyinyumba size siyipholise. Emva koko sivale iimbiza ngeebhondi kwaye sizibeke kwindawo emnyama.