Ngenxa yomsebenzi omdala ubudala, abaninzi abantu bayeke ukujonga oko badlayo. Kodwa iimama zanamhlanje, naphezu kweentaba zemisebenzi yasendlini kunye nokuphazamiseka, zithatha ngokungqongqo impilo yengane yabo ethandekayo. Kwaye ngenxa yokhathalelo olukhethekileyo nothando, balungiselela izitya ezihlukeneyo. Nangona kukho nabazali abanjalo abakhawuleza ukufaka iimvumba kumenyu yabantu abadala. Ngaloo ndlela musa ukuqwalasela iimpawu zeempawu zenkqubo yokugaya umntwana. Kodwa ukugqithiswa ngokugqithiseleyo kokutya kwabantwana ngamanqatha, okuthosiweyo, okumanzi kunye namnandi kukukhokelela kwixesha elizayo kwizifo zesigca esiswini. Ngokuqhelekileyo ukulungiselela isidlo sasemini kunye nesidlo sasemini akubangeli naluphi na iingxaki ezikhethekileyo: kwi-porridge-ekuseni okanye i-omelet, kunye nokutya isidlo okanye isonka. Kodwa yintoni enokumondla umntwana ekudleni? Ngulo mbuzo ophazamisa oomama abaninzi.
Ukutya okunomsoco kumntwana: kuyintoni na?
Ngomhla umntwana uya kudlala kakhulu kwaye asebenze, enze izinto ezininzi ezonwabileyo nezinto ezithakazelisayo, ukuba ufuna ngokuqinisekileyo ukutya okuya kumhlawula ngamandla asetshenzisiweyo. Ngaloo ndlela, isidlo sakusihlwa kufuneka sibe lula, kuba i-crumb ifuna ukulala. Ukuba upheka ukutya ekudleni okunzima ukugaya, kunye nesidlo esinomsoco kakhulu kubantwana kuya kunika ubusuku obuthongo ngenxa yomama kunye nosana - luya kuhamba, lukhala kwaye luvuke. Ngako oko, isidlo sakusihlwa singcono ngo-19: 00 ngehora, oko kukuthi, emva kweeyure ezintathu emva kwe-mid-day snack kwi-kindergarten. Ukutya kuza kuba nexesha lokugaya ngaphambi kokulala, kwaye i-crumb izakubona amaphupha amnandi. Kwabantwana abangenayo i-nursergarten, ukutya kufuneka kulungiswe iiyure eziyi-1.5 ukuya kwexesha lokulala. Abazali kufuneka banciphise ubuninzi bokusela utywala ebusuku. Ngaphandle koko, umntwana uya kutshiza aze aphendukele, cela ibhokhwe. Ukuba umntwana ulambile ngaphambi kokulala, mnike iglasi ye yogurt, ukusela i-yogurt okanye i-yazhenka.
Kunokwenzeka ukuba kusetyenziswe le mikhiqizo elandelayo ukulungiselela isidlo sokutya kumntwana:
- imifuno neziqhamo;
- ipayipi;
- iimveliso zobisi ezityiweyo kunye noshizi.
Ukusuka kwimifuno kunye neziqhamo, unokulungiselela isonka, i-saladi, umzekelo, i-vinaigrette, okanye isaladi yeebheretti ezibilisiweyo kunye neziqhumane. Kwakhona umntwana uya kuthanda i-fritters kwiidroti kunye neklabishi. Ukutya, i-cheese cottage cheese kunye nekhilimu omuncu ifanelekile. Imveliso efanayo isetyenziselwa ukulungiselela ama-casseroles kunye ne-soufflé. I-porridge yamanzi isilungiselelwe, umzekelo, ukusuka kwipilisi kunye neengqimba, kwaye iifayili ezifanelekileyo zifumaneka kwilayisi eligqityiweyo. Ukusela isondlo esinomso nesondlo unakho u-slabovazvarennym tea okanye udibanise.
Iimveliso ezinjengokutya, intlanzi, amaqanda zisetyenziswe kakuhle ngexesha lesidlo sasemini.
Ukutya okudliwayo kumntwana
Sinikela ngeendlela ezininzi zokulungiselela izitya, ezifanelekileyo ngokufanelekileyo isidlo sakusihlwa.
ICauliflower Casserole
I-casserole enjalo yemifuno ingasetyenziselwa isidlo somntwana oneminyaka elilodwa. Ku luncedo kakhulu kwaye unomdla ontle.
Izithako:
- i-cauliflower - 1 inflorescence;
- iqanda - 2 iziqwenga;
- ushizi - 200 g;
- ubisi - 200 ml;
- ibhotela - 25 g;
- iziqwenga zesonka - 20 g;
- ityuwa.
Ukulungiselela
Ucoliflower kufuneka ihlanjwe, ize ihlulwe ibe yi-inflorescences kwaye ibiliswe ngamanzi abilayo imizuzu engama-7. Ubisi bubethelwa ngamaqanda, kwaye ishizi ixutywe kwi-grater. I-pan igqunywe ngebhotela, ifafazwe ngamagqabi. Kuqala ukubeka i-cauliflower, ngoko igcwele umxube weqanda, ufefe ngeeshizi kunye neetyuwa. Isitya siyabhaka ngexesha lokushisa eliphakathi kwemizuzu engama-30.
Iipancakes ezenziwe kwi-vermicelli kunye noshizi
Abantwana bathanda i-pasta, ngakumbi i-vermicelli. Ungasebenzisa iindawo ezidityanisiweyo zepasta emva kokutya kunye nokupheka ukutya okumnandi nokukhawuleza kubantwana - ama-pancake.
Izithako:
- i-vermicelli ibilisiwe encinci - ½ indebe;
- iqanda - 1 iqhekeza;
- ushizi - 40 g;
- ioli yefriji yefrying;
- ityuwa.
Ukulungiselela
Ukucima ishizi kwi-grater enkulu, idibaniswe neqanda elibethiwe kunye ne-noodle kunye netyuwa. Ioli elincinci ithululelwa kwi-pan yokutshisa. Emva kokuba zenziwe ama-pancake, zinyanyisiwe ukusuka kumacala amabini kude kube yinto eyenziwe ngayo. Isitya sidliwa nge ketchup.
Bon appetit!