Ngokuqhelekileyo, ubukhulu obuphezulu, ubuthongo obunzulu bunika impilo kunye nesimo esihle - iimfuno ezisisiseko zabantu bonke. Abantu basetyenziselwa le nkqubo yendalo abayicinga ngayo ngolu hlobo, izinto zalo kunye nekhoyo. Okwangoku, kunokunika iimpendulo kwimibandela emininzi kunye nento ephambili - yintoni iphupha?
Iyintoni iphupha lomntu?
Umzimba womntu uyinkqubo eyinkimbinkimbi, umsebenzi omele ugcinwe rhoqo. Ukuba ukuxhomekeka kokutya kunye nokusela kunokulawulwa kwaye kungancinci, ke akukho ndlela yokwenza ngaphandle kokuphumla - kubalulekile! Yintoni iphupha lomntu? Le nkqubo yendlela yokuphila, ngexesha apho ukuxubusha kwengqondo echaphazelekayo kweso sifundo kunye nehlabathi elijikelezayo lilahlekile, ubuchopho buya kugxotha.
Yintoni iphupha elivela kwindawo yokujonga ngonyango luhlobo lomsebenzi wengqondo obalulekileyo ekusebenzeni kakuhle kwazo zonke iinkqubo zomzimba womntu. Iiseli zamagulane ziza kwimeko yokuzola, kwaye ziqheleke ngomsebenzi wezitho zangaphakathi kunye nezixhobo ezilawulayo - izitya, imisipha kunye neengqungquthela ezahlukeneyo.
Yintoni iphupha - ingqondo
Ngexesha elidlulileyo, abantu babengazi kakuhle kakhulu uhlobo lobuthongo, baxhomekeke kwiingcamango ezingenangqondo, umzekelo, ukuba le nkqubo inetyhefu umzimba kunye neetyhefu eziqokelelwe ngosuku okanye ukunciphisa ukujikeleza kwegazi emzimbeni. Ngokuphuhliswa kwesayensi, ezininzi iipuzzle zifumene inkcazelo. Ekupheleni kwekhulu le-19, isayensi ye-somnology yavela, kwaye umsunguli wayo waseRashiya wayenguMaria Manase. Washicilela umsebenzi awayewathetha ngawo ngento ephuphayo kwizengqondo kunye ne-physiology. Imisebenzi kaManasein yayivumelekile ukuba iyaqonda ukuba ngeli phupha ingqondo ayigcini umsebenzi wayo ngokupheleleyo, kodwa uhlala kuphela ekuqaphelweni komntu.
Iingcamango kunye nokuchazwa kwabo ngabantu abantu ngamawaka eminyaka. Kwakungenakwenzeka ukutyhila intsingiselo, kodwa iinzame zenziwe ngamaxesha amaninzi. Kuyaziwa ukuba iphupha elinjalo ngoFrud yiminqweno yomntu, eyaziwayo okanye engagqithwanga, ekhutshwa yi-subconscious for dreams. Umbono unokucaciswa ngoncedo lweencwadi zokuphupha. NgokukaFrud, akukho phupha elilodwa lingaba libala kwaye lingenanto.
Yiyiphi i-dream-esoterics
Ukulala kokufunda kuthetha ukuzazi kunye neemfihlelo zehlabathi. Ukucinga malunga neliphi iphupha elivela kwinqanaba lokujonga u-esotericism, kuyimfuneko ukuyiqwalasela kungekusehlabathini, kodwa kuvela kwi-astral. Xa umntu elele, uhamba ukusuka ekubonakalweni (ngokomzimba) kwilizwe elingenakubonakaliswa, okanye kunoko uhambo lwenziwa ngumzimba we-astral. Ngokwenza oko, oku kuthetha ukuphuma emoyeni. Abantu bayakwazi ukulawula iinjongo eziwaziwayo kwaye abanako ukuhlala beqaphele. Kodwa ngenxa yamasu akhethekileyo, abanye bayakwazi ukulawula ngisho nomzimba wabo we-astral.
Ngaba luncedo kangakanani iphupha?
Ukulala kusetshenziselwa ukuphatha njengento ebalulekileyo, enikwe. Ngamanye amaxesha akwanele, kwaye ngamanye amaxesha awufuni ukuya kulala, ukuphazamisa ixesha lokuthanda kwakho. Abantu aba-2/3 kuphela babantu baphile, kwaye kubalulekile ukuqonda ukuba ininzi yokulala kunokuba "ithathe". Inomphumo onenzuzo kumzimba nayo yonke imisebenzi yayo. Ukuqhubeka:
- uxinzelelo lwegazi kunye neswekile ziqhelekileyo;
- amandla eengqondo avuselelwe;
- Zisebenzise ngamandla iindlela ezijongene nokusetyenziswa kolwazi;
- kusetyenzwa iisensi ezintsha zeentsimbi;
- iiseli zesikhumba zihlaziywa;
- ekuveliseni abantwana be-hormone ukukhula.
Ukuzibamba nokulala-yintoni umehluko?
Kwaye ezinye izinto eziphilayo zikwazi ukuguqula umzimba wazo ekuphumleni okude (okubizwa ngokuba yi-hibernation), ukunciphisa imetabolism kunye neenkqubo zokuphila-ukujikeleza kwegazi, ukuphefumla, ukunyakaza, njl njl. Isayensi iye yafunda ukwenza ngokusemgangathweni isimo somsebenzi osisiseko esicothayo somzimba, esibizwa ngokuba yi-hibernation (ukusuka kwisiLatin "ebusika"). Kubangelwa ukusebenzisa iziyobisi ezithintela umsebenzi weenkqubo ze-neuroendocrine kunye nokunciphisa iinkqubo zesisombululo somzimba.
Ngethuba lexesha lokugubungela, isigulane asilali ngomqondo oqhelekileyo. Abafundi bakhe bancinci, kodwa basabela ekukhanyeni, amehlo avulekileyo, i-pulse ikhawuleza, kwaye ingcinezelo iyancipha. Umntu oseburhulumenteni angavuswa, kodwa uya kuba esecaleni lokuvuka. Ukuba uqonda ukuba kulungele ukulala okanye ukuhlaziya umzimba, izibonelelo zihlala zihlala ekuphumleni okuphilileyo, kodwa ezi ngcamango zihluke ngokupheleleyo.
Yintoni yokukhawuleza nokuphuza ukulala?
Inkqubo yokulala ijikeleza, iqukethe ixesha elifanayo kwinqanaba elilodwa kunye neyure nganye. Kukholelwa ukuba ukuphumla okupheleleyo kufuneka kube nexesha elithandathu elinjalo, oko kukugqibela, ukusuka kwi-7.5 ukuya kwiiyure eziyi-8. Iimjikelezo zihlukaniswe zibe zigaba ezimbini - ngokukhawuleza kwaye ziphuzileyo, ezihluke ngokuthe ngqo kumnye nomnye, kulo mzekelo ngokwezinga loomsebenzi wengqondo. Ukulala ngokukhawuleza nokuphuza okubaluleke kakhulu.
Iphupha eliphuphayo?
Ukulala okungapheliyo kukuqala kwayo nayiphi na ukuphumla okunempilo. Isigaba sokuqala si-nap (imizuzu emi-5-10), apho ukucinga malunga nento eyenzekayo ngemini ngaphambili kungumzamo wokufumana isisombululo kwiingxaki ezinomdla. Emva koko kuza isigaba sesibini, esibonakaliswe ukuhla kwezenzo zesisipha, ukuphuculwa kwe-pulse nokuphefumula. Umntu usenomdla kwi-stimuli yangaphandle kwaye ngeli thuba kulula ukuyimvusa. Isigaba sesithathu sisigaba sesigxina, esiphelela kwisigaba sesine sokulala okungqongqo - ngoko ingqondo ifumana ukuphumla okubaluleke kakhulu, amandla ayo asebenzayo abuyiselwa.
Yintoni iphupha elikhawulezayo?
Isigaba esicothayo sithatha indawo yokulala ngokukhawuleza, esondelene nesigaba sokuvuka, kodwa kunzima ukuvusa umntu olele kulo mzuzwana. Ukususela kumjikelezo wokuqala ukwahlukana ngokunyanzeliswa kokunyuka kwamehlo (iipilisi zivaliwe ngexesha elifanayo), ukuchithwa kwemizimba rhoqo, ukwenza umsebenzi wengqondo osebenzayo, okwangoku okwangoku kufana nolwazi olufunyenweyo. Kukho uluvo lokuba kwisigaba sokukhawuleza ingqondo iqhuba uhlalutyo lwendalo kwaye ivelisa isicwangciso soqhelaniso. Kodwa into emnandi kakhulu kwiphupha elikhawulezayo liqaqambile, amaphupha alibalekiyo.
Iphupha eligqithisileyo - yintoni na?
Iyeza elilungileyo kuzo zonke izifo liphupha, kodwa alisoloko luncedo. Kukho isimo esifanayo somzimba esiphi isimo sokungahambi kakuhle, ukungabikho kwempendulo kwisistim somsebenzi wangaphandle, ukwehla kwimiqondo yokushisa komzimba kunye neempawu zobomi. Unokuwufanisa kunye ne-coma kunye nomlinganiselo owenziwe ngumzimba ukugcina imisebenzi ebalulekileyo. Ngamanye amaxesha eli lizwe libizwa ngokuba "ukufa kobucayi" okanye ubuthongo obukhulu, izizathu ezingekaqondwa ngokupheleleyo. Njengomthetho, imeko ebuhlungu ilandelwa izigulana, ukutshutshiswa kunye namava amanzima.
Abantu abaninzi bayazibuza: yiyiphi iphupha eliyingozi , ingqobhoko okanye yinyani? Akukho mpendulo engaqinisekanga. Ukungaqiniseki kubangela iindlebe, inqununu yokungcwaba kwabantu abaphilileyo. I-syndrome ifika ngokuzenzekelayo kwaye isenokusabela kwixhala jikelele, ukungabikho kokulala, kunye nezifo ezifana ne-anorexia kunye ne-hysteria.
I-panacea yezifo zilapha ngasentla ziphela nje iphupha eliphilileyo. Ubume balo obuqhelekileyo kufuneka bamele ubuncinane iiyure ezingama-7 ukuya kubadala. Abantwana balala ixesha elide (ukususela kwiiyure ezili-10), abantu asebekhulile baneeyure ezintandathu ukuze babuyiselwe. Ukulala kuthetha ukuhlala, ukuzalisa izibonelelo ezilahlekileyo zomzimba. Ukongezelela, ngezinye izinto abantu abaphuphayo batyelela "iingcamango eziqingqiweyo", banethuba lokufumana iimpendulo kwimibandela enomdla okanye ukuzonwabisa nje ngephupha elimangalisayo.