Uninzi lwezidlo zethu ezizithandayo ziqukethe iifiber. Yintoni le? Iimbumba ezinqabileyo zezityalo, apho amaqabunga eklabishi, i-peel yemifuno neziqhamo, izityalo kunye nembewu. Enyanisweni, isisu sethu asinakugaya i-fiber, yindlela edibeneyo ye-carbohydrates. Kutheni ke, kutheni abaculi bezilwanyana bacebisa ngokukhawuleza ukunyusa ukutya kwabo, kwaye yintoni inzuzo kunye nengozi ye-cellulose - kamva kwinqaku.
Ngaba i-fiber ewusizo kumzimba?
Okokuqala, i-cellulose inefuthe elihle ekusebenzeni kwenkqubo yokutya, apho imeko jikelele yomzimba kunye nokubonakala kwayo kuxhomekeke kuyo. I-fububhile yombumbayi igcinwe ixesha elide, ngenxa yoko, ukuvakalelwa kwesithintelo akusishiyi ixesha elide.
I-fiber engenayo igalelo yenza kube lula ukuhamba kokutya emathunjini, ngelixa lifumanisa amanzi.
Ndiyabulela kwi- fiber , inkqubo yokugaya ukutya ngokukhawuleza ngezinye izihlandlo, eyenza ukuba kususwe ngokukhawuleza kumzimba, kuhlambulule amathumbu.
Ukusetyenziswa kwefiber kumzimba kulandelayo:
- ukunciphisa i-cholesterol egazini. Iingcali zenzululwazi ziye zafakazela ukuba abantu abadla ukutya abanotye kwi-fiber cholesterol ephantsi ngamaphesenti angama-60 kunabo abangayihoyi le mveliso;
- inqanda ukubonakala kwamatye kwi-gallbladder;
- kususa i-toxins emzimbeni;
- inqanda izifo ezithile zamathumbu kwaye zinceda ukulwa nazo. Umzekelo: iimpawu zokuphulukisa zefiber flax, zivule iindonga zesisu nge-mucus, zikwazi ukulwa nokuvuvukala nokuphulukisa amanxeba;
- kunciphisa ukutya. Xa i-fiber ingena esiswini, ithabatha i-liquid kunye ne-bubble, ngenxa yoluvo lwentlungu alusishiyanga ixesha elide. Yaye ukuba uyadla i-fiber ngaphambi kokuba udla, ukukhawuleza ngokukhawuleza kwaye uvakalelo olude lwe-satiety luqinisekisiwe;
- I-fibre inamandla okunciphisa izinga leswekile, elithintela ukuphuhliswa kwesifo sikashukela;
- ikhuthaza ukusetyenziswa kweenzyme zokugaya iimbilini zamathumbu;
- inqanda ukuphuhliswa komhlaza wekolon;
- imisa i microflora;
- unciphisa inkqubo yokwenza i-carbohydrates;
- unceda ekulwa nokunciphisa umzimba;
- kucima amatumbu amachiza.
Iinzuzo zefayibha yokulahleka kwesisindo
Kwiinkqubo ezininzi zokulahleka kwesisindo, i-cellulose yinxalenye ebalulekileyo. Amandla akhe amangalisayo: ukunciphisa ukuvalelwa yindlala, ukuzalisa isisu, ukuhlambulula amathumbu, ukuzalisa nokunciphisa umxholo we-caloric yokutya, wenze indlela efanelekileyo yokulahlekelwa ubunzima, ngaphandle kokulimaza umzimba.
Ukusetyenziswa kweziqhamo kunye nemifuno kungenye yezindlela ezilungileyo zokulwa neekhilogram.
Kubalulekile! Yidla imifuno kunye neziqhamo kwifom eluhlaza, njengoko i-fiber ibonakaliswa ngonyango lokushisa.
Enye indlela yokulahlekelwa isisindo ngefiber yi-pharmacy: i-fibre yefleksi, iSiberia, ingqolowa kunye ne-cellulose thistle.
Yiyiphi i-fiber efanelekileyo kakhulu?
I-Fiber ihlukaniswe zibe zimbini iindidi, zityumle kwaye zingenasululwazi. I-fiber ehlanjululwayo isusa i-cholesterol emzimbeni, oko kukuthintela ukungena kwayo kwigazi. I-fiber engasebenziyo inamanzi, iphucula ukusetyenziswa kwesigca esiswini.
Iintlobo nganye zenza umsebenzi othile kwaye zisebenzise ngendlela yazo yendalo. Kodwa ke i-fiber efanelekileyo kakhulu ifumaneka kwimveliso, kwaye ayifumanekanga (i-pharmacy).