Iintlanzi zomlenze ngexesha lokukhulelwa zizibonakaliso eziqhelekileyo kubamama abalindayo. Ekupheleni kosuku, umfazi okhulelweyo uhlala ethatha indawo engezantsi kwaye alala phantsi, nangona kunjalo, kwimimiselo yokuqala yokuphumla, iisisu zomzimba okanye emva komlenze ongezantsi unokuhlutha ngokukhawuleza ngentlungu ebukhali, kwaye umlenze unganakali kwaye unwebe njengokuthi ufuna "ukuma kwi-tiptoe". Iinqunqa emathole ngexesha lokukhulelwa lihlala ixesha elide ukuya kwimizuzu emininzi kwaye ngokuqhelekileyo ziba ngamaqabane angenakhathazeka kulo lonke ixesha lokubambana. Iintlambo zityumza iinyawo ngexesha lokukhulelwa kungekhona bonke oomama. Abo bafazi abaye babe ngabahlobo nemidlalo ukususela ebuntwaneni, baqhelekile ukuxinezeleka ngokomzimba kwaye banokuba nezakhono zokulawula izihlunu zabo - abaxhomekeke kule miba engathandekiyo kwaye ukuba loo nkampu yabasetyhini abakhulelweyo bayayazi kuphela ngeengxolo.
Ngamanye amaxesha ukuxinwa kwabasetyhini abakhulelweyo abanalo indawo ecacileyo. Ukuxubusha kwezandla ngexesha lokukhulelwa abaqhelekanga, nangona kunjalo, baninzi kakhulu ukuva intlungu kwaye kunzima kubafazi.
Yintoni efunekayo kuqala kuyo yonke into ukuyenza ukuze ususe i-cramps efanelekileyo kwaye uyicime ubuhlungu obukhulu kunye obubukhali?
- kunye nomgudu, nangona, nangona intlungu, elula ngokulula, imisipha encinci;
- ukuxubha, ukubola kunye nokutsalwa kwendawo yengxaki kuya kuba luncedo;
- Unako ukululaphula intlungu ngokuthumela isitya esinzima okanye eshisayo kwisisundu esinzima.
Kutheni iinyawo zomlenze zenzeka ngexesha lokukhulelwa?
Kukho iinguqulelo ezininzi. Ngokomnye wabo, ukuxinwa kwamabhinqa abakhulelweyo kubonakala ngenxa yokunyuka komthwalo kwimilenze yabo. Ngokukodwa esi sizathu sifanelekileyo kwiinyanga ezintathu zokugqibela zokukhulelwa. Enye inguqu yeengcali, ngenxa yoko iyanciphisa i-cramp yemilenze xa
Ukuze ukhusele iikrampu kwiinkomo ngexesha lokukhulelwa, unokucebisa ukuba uqhube ubomi obusebenzayo, unike ixesha lokubhukuda, i-yoga kunye nokuhamba okufutshane kwindawo evulekile. Qiniseka ukuba unakekele ukulawula ukutya kwakho. Kubalulekile ukwandisa ukusetyenziswa kwemveliso yobisi, amaqabunga aluhlaza kwimifuno, imbewu yelanga, iilenti kunye nezinye izityalo. Akunakunqwenela kuya kuba ngamakhiwane, ii-apula, i-citrus kunye neetatato. Kubonakaliswe ukuba imifuno yokunciphisa imifino iyanciphisa amathuba okubanjwa.