I-Seabass okanye enye ingcuka yelwandle ithathwa njengentlanzi yendawo yonke ekuphekeni. Emva koko, ngokuqinisekileyo ayinalo amathambo. Ngenxa yesi sidima, izitya ze-seabass zithandwa kuwo wonke umhlaba. Iintlanzi ze-Seabass, ziphekwe kwi-ovini, zivumba kakhulu, ziyomnandi kwaye zihlwaya. Emva kokuzama oku kutya ekhaya, wena umzuzwana uya kuziva ngathi uye watyelela e-Mediterranean resort! Upheka njani ulwandle olwandle?
I-Seabass kwi-oven foil
Izithako:
- i-seabass - 2 iziqwenga;
- lemon - iziqhekeza ezi-3;
- ityuwa, ikhamini - ukunambitha;
- ibhotela - 30 g;
- amaqabunga e-bay - 2 pcs.;
- ioli yomnquma - 7 tbsp. iipuni;
- iwayini elimhlophe - 100 g.
Ukulungiselela
Ukupheka njani ulwandle olusisondweni? Iintlanzi zihlanjululwe kakuhle ngamanzi abandayo kwaye zihlanjwe kakuhle. Vula i-ovini nge-220 °, vumela ukufudumala. Emva koko, hlabanisa zonke i-seasonings: ityuwa, i-cumin, i-pepper ebomvu kwaye uyibhinqa ngeentlanzi ngaphakathi nangaphandle. Sifaka iincinci ezimbalwa zelamula ngaphakathi. Kwiphepha lokubhaka, sibeka i-foil kwimiqolo emibini kwaye sisasaza iinqumle zameli kuwo, faka i-bass yolwandle phezulu, kwaye kukho enye ingqimba yamalamoni. Siphalaza yonke iwayini emanzi emhlophe. Sifihla intlanzi evela phezulu nge-foil, cinezela kuwo onke macala uze uyibeke ehovini imizuzu eyi-15. Ekugqibeleni kwexesha, sithatha i-tray yokubhaka, vula isikhombi esincinci kwaye ugcobe isitya esityiwe ngokuphantse. Kwinqaba elwandle eliphekiweyo unokupheka i-sauce enobuncu. Ukwenza oku, xuba ioli yeoli, ityuwa, ijusi yemononi, i-cumin kunye nejusi yentlanzi kunye namanzi ethu, abhakabheke kwi-foil, intlanzi.
I-Seabass ibhaka kunye nemifuno
Izithako:
- i-seabass - 2 iziqwenga;
- lemon - iziqhekeza ezi-3;
- ityuwa, ikhamini - ukunambitha;
- ibhotela - 30 g;
- igalikhi - 1 clove;
- amaqabunga e-bay - 2 pcs.;
- basil;
- izaqathe - i-1 piece;
- anyanisi - 1 pc.;
- ioli yomnquma - 7 tbsp. iipuni;
- utamatato - ama-3.
Ukulungiselela
Sihlambulula intlanzi kwisilinganiselo kunye neengqumbo, sinqumle ngokucophelela iifom. Sihlamba kakuhle ulwandle lolwandle ngaphantsi kwamanzi. Sifaka kwisisu ngesigqabi samagqabi, iqabunga le-bay, i-clove yegalikhi kunye netyuwa. Emva koko, yam kwaye uhlambulule iinqathi, isilimo esidliwayo esinamagatsha anamanzi kunye no-anyanisi. Imifuno ehlambulukileyo. Siwadlulisela epanini yokupanda kunye nebhotela kunye nefry kude kwenziwe. Emva koko, thabatha utamatisi uze uthinte kwiigumbi. Yongeza kwi-fry kunye ne-parsley uze uqhube enye imizuzu emi-5 ngokushisa okuphantsi. Emva koko, yongeza i-basil, ityuwa kunye nepelepele ukunambitha. Sitshintshisa i-vegetable roast kwiphepha lokubhaka, kwaye ubeke iindawo zokugcina ulwandle phezulu. Ukucoca intlanzi ngeoli yeoli kunye nokubeka efubeni eliphambili elingu-180 ° nge-oven malunga neyure.
I-Seabass ibhaka ityuwa
Izithako:
- elwandle - 1,5 kg;
- ityuwa eqhelekileyo - 1 kg;
- ityuwa enkulu yolwandle - 500 g;
- iqanda elimhlophe - 3 iifom.;
- amanzi - 80 g.
Ukulungiselela
Sithatha iintlanzi, sihlambulule kwiibilini kunye nezikali. I-oven iphinda ibuyele kuma-degrees angu-230. Kwisitya esahlukileyo, xuba ityuwa, iprotheni kunye namanzi. Senza umququ ococekileyo kwi-baking sheet kwaye sibeka iintlanzi zethu. Ngokucophelela zalepllyaem ngaphezulu komgca. Yonke into ibonakale njengebhola lebhola. Faka efubeni eliphambili elingu-30. Ngenxa yoko, ufanele ufumane ukugqithisa kakhulu. Emva koko ubambe ngokunyanisekileyo ikhekhe yetyuwa kunye ne-hammer uze uyisuse.
Elwandle elincinciweyo
Izithako:
- i-seabass - 2 iziqwenga;
- i-anyanisi - 2 ii-pcs.;
- igalikhi - i-cloves 3;
- ioli yomnquma - 5 tbsp. iipuni;
- i-tomato - 500 g;
- izinto ezivuna - 0,5;
- ama-walnuts - 0,5 izinto;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Yayiyiphi indlela eyimvelaphi neyolisayo ukupheka iibhokhwe zaselwandle ehovini? Amantongomane e-fry kwipeni elomileyo elomileyo, evuselela ngamanye imizuzu. Baye bapholise phantsi, ngoko, banqumle ngeqayi zibe ngamaqhezu amancinci. Iimvumba zihlanjululwa zize zifakwe emanzini ashisayo imizuzu engama-30.
Okwangoku, iintlanzi zihlambulukileyo kwaye zihlanjululwe. Sishiya iintloko, zidweba ngokucokisekileyo ngeesisisi zegill. Isidumbu esifakwe kakuhle ngaphakathi. Sixoxisana ngethawula kwaye siyixube ngetyuwa kunye nepilisi. Udlulisele kwisitya sokugcoba.
I-anyanisi kunye negalikhi zihlambulukileyo kwaye zichithwe. Kwiitamatati, senza izicucu ezivela phezulu, zifake kwisitya, sityhala amanzi aphelayo kwaye uqaphele ngokucacileyo ulusu. Sika isiqhamo sibe sesine kwaye susa imbewu. I-pulp ifakwe.
Iifutha ziphonswa kwi-colander, zomile kwaye zixutywe ngamantongomane, anyanisi, i-garlic kunye neetatayi. Yonke ityuwa, ipepper ukulahlwa kunye nokuxuba. Iintlanzi zokufundela ngokugxila okuphekiweyo. Umxube osele ususelwe phezulu.
Gcoba ioli yeoli kunye ufake i-ovini ibekwe kwi-180 ° C malunga nemizuzu engama-50. Ukusebenza ngemifuno entsha, isaladi eluhlaza kunye nemigqomo yeelum.