Isaladi kunye ne-artichokes ekhethiweyo inokuhlukahluka kweentlobo ezahlukeneyo. Nangona kunjalo, ihlala isidlo esihlwabusayo, esisiqholo kunye nesingavamile, esingabapheka nabantwana abanomdla kakhulu. I-Saladi kunye ne-artichokes inokufumaneka kwimenyu yendawo yokudlela ebiza kakhulu, kwaye unokupheka ngokufanayo ngaphandle kokushiya ekhaya, le yinto enhle yesikhenkethi esibandayo.
Okokuqala, sinalo isaladi engavamile kunye nama-artichokes kunye neentlanzi.
Isaladi kunye nama-artichokes kunye ne-salmon
Izithako:
- i-salmon ye-salmon evuthayo-200 g;
- i-artichokes yamagqabi - 250 g;
- iidiza - i-1 piece;
- ii-almond ezigongwe - 40 g;
- iminquma emikhulu - 10.
- ikhefu lokushiya - ukunambitha;
- ioli yomnquma - 5 tbsp. l.;
- ijusi lemon - 2 tbsp. l.;
- Iityuwa, iipepper kunye neziqholo - ukunambitha.
Ukulungiselela
I-grapefruit ihlanjululwa, ihlanjululwe, ihlanjululwe kwaye ibuhlungu. Emva koko sivela kwiminquma esithatha amathambo, sinciphise ngasinye kwisiqingatha. Kwaye ngoku sithatha imiqolo yeminquma ngeminquma ye-alimondi ebisiweyo. Emva koko usike ama-artichokes ngesigamu, kunye ne-salum ibe yincinci emincinci. Emva koko, sihlamba amaqabunga e-lettuce size siwume. Ukudibanisa zonke izithako kwisitya esinye, sihlandlo isaladi ngeoli yeoli kunye nejisi lemon bese uyigaya nge-blender. Kukho enye inketho yokukhonza esi sidlo. Kwisixube esikhulu sokutya seelayiki eshiya ama-artichokes, iintlanzi zeentlanzi, ii-almonds, iziqhamo zeedrafruit, uthele ngokugqoka kunye nokukhonza, ukucoca ngepilisi emnyama.
Kwaye ekugqibeleni, sizisa abafundi kwelinye iresiphi yesaladi kunye nama-artichokes.
Isaladi emangalisayo kunye ne-artichokes kunye ne-avocado
Izithako:
- i-avocados - i-1 piece;
- i-artichokes - 200 g;
- Ifayile yenkukhu - 200 g;
- ikhukhamba - isiqwenga 1;
- iitamatati - ii-2 ii-pcs.;
- iminqumo - ukunambitha;
- ioli yomnquma - 3 tbsp. l.;
- ijusi lemon - 1 tbsp. l.;
- ityuwa kunye nepepper - ukunambitha.
Ukulungiselela
Ngamanzi anosawoti, ubilise i- fletlet yenkukhu kwiqondo elide uze uphekwe. Nangona inyama ipholisa, masiyikhathalele zonke izithako. I-avovoc ehlanjwe, ihlambuluke kwi-peel and bones, igaqhe. I-Artichokes isinqunyiwe kwisiqingatha. Emva koko sihlamba utamatisi kunye nekhukhamba, sinqunyulwe. Emva koko, ifollethi yenkukhu ebomvu iyaqhekeka ibe yizicucu ezincinci.
Emva koko, hlabanisa zonke izithako kwisitya esinye uze ugcwalise isaladi enomnquma ngeoli yomnquma kunye nejisi lemon, kwaye ungakulibali ityuwa kunye nepepper. Ukuba unqwenela, ungongeza enye imifuno kwisitya, amaqabunga e-saladi okanye i-parsley iya kwenza.