Ukupheka i-saute yemifuno?

Ukuba ukhathele izitya eziqhelekileyo, ngoko siya kukuxelela namhlanje indlela yokulungisa kakuhle i-saute yemifuno. Esi sidlo sinokufanisa ngokukhawuleza abantu kunye nabasendle.

Ukupheka i-saute yemifuno kwi-oven?

Izithako:

• isitshalo seqanda - 2 iziqwenga;
• Iipilisi zaseBulgaria - 2 iziqwenga;
• i-tomato - 2 ii-pcs;
• izaqathe - iziqhekeza ezi-2;
• i-bulb - 2 iziqwenga;
• igalikhi - ii-cloves 2;
• iziqholo;
• ushukela - 1 tbsp. isipuni;
• iviniga.

Ukulungiselela

Ngoko, ngoku siza kukuxelela indlela yokulungisa imifuno. Isitshalo seqanda sitshitshiweyo, uthathe iindandatho, uhluthwe ngetyuwa uze ushiye ukucwina. Utamatisi uyahlanjululwa, ahlambuluke ngamanzi abilayo, ngokucophelela ahluthe ikhumba aze aphe u-pulp zibe ziincindi. Ipepper yaseBulgaria icutshungulwa ukusuka kumbindi kwaye ihlambuluke kwiincinci ezincinci. Iinqotyi zihlambulukileyo kwaye zihlanjwe nge-slabs longitudinal. Emva koko, ukulungiswa kweesitshalo ze-eggplant, utamatisi kunye nepelepele zifake ngokweqhekeza epanini, emva koko sisasaza zonke iifuno kwi-baking sheet kwaye sibhaka ehovini ekushiseni kwama-180 degrees. Ukutshiza ipayi ngokucokisekileyo, uthele ioli yeoli yomnqumo kwaye udlulise i-anyanisi kunye neerotothi kumbala wegolide. Emva koko, nciphisa umlilo kumncinci, uthele i-spoonful of vinegar, uphonsa ushukela, udibanise uphinde udibanise imifuno malunga nemizuzu engama-5. Emva koko, usasaze i-roast kwi-tray yokubhaka, usasaze ngokufanayo phezu kwayo yonke imifuno uze ungeze i-garlic ecocekileyo. Sithumela i-saute kwakhona kwi-oven kwaye sibhaka enye imizuzu engama-25. Emva koko, uyihobise isitya kunye nemifuno eluhlaza kunye negarlic.

Ukupheka i-saute yemifuno kwi-multivariate?

Izithako:

• i-bulb - 2 iziqwenga;
• isitshalo seqanda - 2 iziqwenga;
• iitamatisi ezivuthiweyo - 6 ii-pcs.;
• izaqathe - iziqhekeza ezi-2;
• I-pepper yaseBulgaria - ii-4 ii-pcs.;
• amaqabunga e-bay - 4 amaqhinga.;
• imifuno emitsha - yokuhlobisa;
• iziqholo.

Ukulungiselela

Isitshalo seqanda sitshatiwe, uthathe iinqununu, ityuwa uze ushiye imifuno ihlukanise i juice, leyo ke ngokufanelekileyo sidibanisa. Iikroti zihlambulukileyo kwaye zinqunywe kwiikhabhi. Senza i-bulb, sichitha iimpawu ze-pepper, kwaye usike i-pepper yaseBulgaria ibe yinqumama. Utamatisi uhlambulule kwaye unciphise ii cubes ezincinane. Ngoku sithela ioli kwindebe ye-multivarka kwaye sibeke yonke imifuno enemiqolo: isitshalo seqanda, i-anyanisi, isanqante, i-pepper yaseBulgaria kunye neetatayi. Sifaka i-sauce kunye neziqholo ukuze sinambitha, faka amaqabunga e-laurel, vala isiqwenga sesixhobo uze uvule inkqubo yokuCima "imizuzu engama-50. Emva kwesibonakaliso sokulungela, sitshintsha isidlo kwisitya, sifefe iitrobhe ezitsha, size sisisebenzise njengesitya esahlukileyo okanye sisebenzise njengento yokuhlobisa okanye isongezelelo kwiiporriji .