Ukuze ufunde indlela yokuhlala ilungile, akufuneki ukuba uchithe ixesha elininzi kunye nemali. Kufuneka kuphela ukuba uhambelane nemithetho elula yokuzinakekela wena nomzimba wakho, kwaye oku kuya kukunceda uhlale uvakalelwa kwaye unempilo. Into ephambili ukuyikhumbula malunga nale mithetho kukuba ufuna ukuhambelana. Ukuba wenza le migaqo umkhwa, ukugcina ubuhle bemvelo kuya kuba lula.
Iikhilogram ezingaphezulu kunye nokutya
Ukubukeka kakuhle, kufuneka uzive uthembele, kwaye ukuzithemba kuza xa intombazana ivuyiswa ngumzimba wakhe. Kubaluleke kakhulu ukugcina ubunzima obukhulu kwaye bunempilo . Kodwa, oku akuthethi nakuyo yonke into ofuna ukuyifumana ngokukhawuleza ekudleni, kungekhona, kufuneka wenze i-gymnastics kwaye uholele indlela ehamba phambili yokuphila. Umzekelo, ungabhalisa kwi-yoga okanye umdaniso. Enye into ebaluleke kakhulu edlala indima ebalulekileyo ukuba ufuna ukufunda indlela yokubukeka enhle ngaphandle kokwenza i-makeup ifanelekile kwaye isondlo esifanelekileyo. Ukutya okuchanekileyo, okunengqiqo, ehlonywe ngeendidi ezininzi zevithamini kunye nezamaminerali, kwaye akubandakanyi ukutya ngokutya, kunceda ekuphuculeni impilo, kunye nesikhumba, izipikili kunye neenwele.
Ukulala kunye namanzi
Ukuze ufunde indlela yokubukeka esemncinci kwaye enhle, kufuneka ulandele umkhuba olula-fumana ukulala ngokwaneleyo. Ngokwemigaqo, kufuneka ulale ubuncinane iiyure ezisibhozo ngosuku. Kungcono ukuthatha ibhafu elifudumele ngaphambi kokulala, okanye uthathe uhambo olufutshane. Imvakalelo ibaluleke kakhulu ekunqumeni indlela yokujonga imvelo kunye nenhle. Ngoko ke, kuyimfuneko ukubeka esweni ukunyamezela, nokulwa nalo ngokunokwenzeka, ukunciphisa imiphumo yabo. Fumana ngakumbi ukuphazamiseka ukususela kwimini, khumula, kwaye ube nexesha elihle. Enye imfihlelo yindlela yokubukeka enhle kunye nokulungiswa kakuhle - oku ngamanzi. Ngokuchanekileyo, kufuneka uphuze amanzi amaninzi emini, kwaye kufuneka uthabathe rhoqo iindlela zokuhambisa amanzi, uhlambe olufudumele kunye nesitya esahlukileyo.
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