Ngezolo leeholide, sonke siqala ukufuna isaladi esiphundu neyokuqala engayi kuba yinto efanelekileyo nje yokuhlobisa itafile, kodwa kunye nokuphathwa okumnandi, kwindawo yokuqala. Zonke ezi zichanekileyo zidibene ne-recipe elula yesaladi esekelwe kwinkukhu kunye negromegranate, eya kuxutyushwa kamva.
Isaladi ngegromegranate, inkukhu kunye noshizi
Izithako:
Kwi saladi:
- Inkukhu yenkukhu - 500 g;
- mix mix of salad - 150 g;
- ipecan - 60 g;
- i-blue cheese - 60 g;
- imbewu yemarharnate - 40 g.
Ukuphakamisa:
- igramnate ijusi - 60 ml;
- nobusi - 60 ml;
- iviniga ye-apula - 20 ml;
- I-dijon lwesardard - 10 g;
- ioli yomnquma - 120 ml.
Ukulungiselela
Ukulungiselela isaladi kuqala ngokugqoka okulula ukulungiselela okufunekayo ukudibanisa ubusi kunye negromnate juice, iviniga kunye nesardadi kwisitya esincinci, siphunga sonke nge-whisk, ngokucoca ngokucoca ngeoli.
Inkukhu yenkomo yokuhlwaya ukunambitha, ngoko usebenzisa i-grill okanye i-pan yokutshiza okuqhelekileyo, yizisa inkukhu ukuba ikulungele ngokupheleleyo. Emva kokuba inyama ilungile, kufuneka iqhutywe kwiplani ehlukeneyo imizuzu engama-7, ize ibheke kwiiplati eziphakathi kwaye uzibeke kwiifishi zeladidi. Phezulu ngeenkukhu zegromegranate yenkukhu, i-crumbled ushizi kunye namantongomane. Siphalazela isaladi yokugqoka kwaye iyure isetyenziswe kwitafile.
Isaladi kunye nenkukhu etshayiweyo, igromegranate kunye neinanapple
Izithako:
Kwi saladi:
- inkukhu epopayi - 300 g;
- isipinashi esitsha - 250 g;
- iphayinaphu - 200 g;
- Imbewu yesiqingatha igromegranate;
- isithombo - 80 g;
- i-pepper e-sweet - 100 g;
- ikhukhamba - 60 g.
Ukuphakamisa:
- ioli yomnquma - 80 ml;
- ijusi kunye ne-lemon peel 1;
- I-dijon lwesardard - 10 g;
- nobusi - 20 g.
Ukulungiselela
Inkukhu etshaya ihlelwe kwiifayili. Siphula imbewu kwiharharnate. Iipinatshi ezitsha zihlanjwe kwaye zome. Ngokuncedwa kwinqwelo yokucoca, sinqumla umsila kunye namacangci amancinci kunye nekhukhamba, kwaye ukusuka kwipilisi enonophelo sithatha ingundoqo kunye nembewu kwaye siyinqumle ngotshani. Ngoku uye uye kwipinapap. Iziqwenga zepinapple pulp zisasazeka kwi-pan-gry frying and fry kumabini omabili de i-caramelization efanayo, ukubunjwa kwesikrityu esinqabileyo. Sidibanisa zonke izithako kwisitya kwaye siqhubeke nokulungiselela ukugqoka.
Ukuze uzalise i-whisk, shaya i-Dijon lwesardard kunye nobusi kunye nejisi lemon, uthele kwioli uze uphinde uphinde uxoxe. Siphalazela isaladi kunye ne-sauce esiphumelayo kwaye sikhonze kwitafile.
Isaladi kunye nenkukhu, i-guarantor kunye namakhowe
Izithako:
- ioli yomnquma - 70 ml;
- i-chilli eshushu - ukunambitha;
- ijusi ye-2 limes;
- ushukela-5 g;
- ii-mushroom - 400 g;
- inkukhu - 400 g;
- iinqumle igromegranate;
- arugula.
Ukulungiselela
Ukufudumala ioli yeoli kunye nefry inayo ngomzuzu, ukuze anike ubukhali bakhe. Hlanganisa ioli elishisayo kunye nejisi yelisi kunye noshukela, kwaye uthele i-three-fourths yomxube kumakhowa atywe. Sishiya ama-mushroom ahlambulule ihafu yehora.
Siyinqumle inkukhu kunye neengcambu, gazinga, zipholile kwaye zidibanise ne-rucola, imbewu yegromegranate kunye nama-mushroom asetyenzisiweyo. Siphalazela isidlo kunye neoli eseleyo eseleyo kunye nexesha lokutya.
Isaladi kunye nenkukhu, igromegranate kunye ne-walnut
Izithako:
- i-tangerines - 50 g;
- nendawo yelinen;
- Ifayile yenkukhu - 350 g;
- igrinate - 30 g;
- Umlambo ongummango, omisiwe igarlic - kwipiniki;
- i-mayonnaise okanye i-yogurt engabonakaliyo-ukunambitha;
- imifuno.
Ukulungiselela
Enyanisweni, ubunzima kuphela ekukulungiseni le saladi kuza kupheka inkukhu: kufuneka kubiliswe emanzini amanzi, aphephe kwaye ahlaselwe kwiimfono ezinkulu. Nangona inkukhu iphulwa, siyacima ama-mandarins kwi-peel kunye namafilimu phakathi kwama-loble. Hlanganisa inkukhu kunye neelanger, igrumate imbewu kunye nama-walnuts othosiweyo ngqo kwisitya se saladi. Hlanganisa i-cumin, i-garlic eyomileyo kunye nemifuno ekhethiweyo kunye ne-sauce ekhethiweyo-i-mayonnaise okanye i-yoghurt engenasiphunga. Sigcwalisa isaladi kwaye sikhonze ngokukhawuleza kwitheyibhile.