Ukusetyenziswa kwemifuno akuphendulwanga - ekusebenziseni kwabo, kukho imiphumo emihle emzimbeni. Ayikho imfihlelo yokuba imifuno ibe yiseko yesininzi seesidlo esaziwayo sokulahleka kwesisindo. Oku kuyilula: ziphantsi kweekhalori, zilula ngokukhawuleza, zicebisa umzimba ngobuninzi bamavithamini kunye neemaminerali, kwaye zibaluleke kakhulu - zikhuthaza ukugaya kunye nokuphucula umsebenzi wezilwanyana.
Iingenelo zeMifuno emininzi
Imifuno emifutshane ayikho nje indlu yokugcina iivithamini, kodwa ihlobo "lokuxubha" lokucoca umzimba. Ngombulelo kwinani elikhulu lamafayili aqhekezayo, ngokunyaniseka ukuhlambulula izitho zokugaya ngaphakathi ngaphakathi kunye nokususa ebusweni babo yonke intsalela kunye neengqungqutyana ezincinci ezinokubangela ukuba zilahleke iinkqubo zokubola. Oku kukuvumela ukuba ususe kwi-toxins yomzimba kunye ne-toxins, ukuphucula ukugaya kunye nokwenza umsebenzi ogqithisiweyo kunye nokuqhaqha.
Kufuneka kuqatshelwe ukuba ngezifo ezithile zesisu, imifuno ebilisiwe yokunciphisa ibhetele kangcono - isebenza ngokuthobeka, kodwa ngexesha elifanayo lihlale likhanyayo kwaye lingaphazamisi inkqubo yokulahlekelwa kwesisindo.
Yiyiphi imifuno enomsebenzi wokunciphisa umzimba?
Kukholelwa ngokubanzi ukuba yimifuno eluhlaza okwehleko lokunciphisa umzimba. Kukho inyaniso kule ndawo - isipinashi, i- broccoli , iimbotyi eziluhlaza, ukhukhamba, i-Peking, iklabishi emhlophe kunye namahlumela aseBrussels zichanekile kakhulu kwizidlo eziphantsi kweekhalori ngenxa yexabiso elincinci lamandla.
Nangona kunjalo, imifuno eluhlaza akuzona zonke izipho zendalo ukulahleka kwesisindo. Imifuno yeminye imibala, engenayo isitashi esiningi, nayo ifanelekile. Oku kunye netamatati, kunye nepelepele, kunye ne-eggplant, kunye ne-zucchini, kunye ne-carrot, kunye neebhunge, nokunye okuninzi.
Uluhlu lwemifuno engafunekiyo yokulahleka kwesisindo kubandakanya i-corn, iifetyi, iimbotyi, iiimbotyi kunye neetatate-oko kukuthi, ukutya okuqulethe kakhulu isitashi.