Ngaba abafazi abakhulelweyo bangalala besisu?
Ukuphendula lo mbuzo, oogqirha baninzi banamathela kwisikhundla, esitsho ukuba akunqweneli ukwenza oku. Nangona kunjalo, ngexesha elifutshane kakhulu, malunga neenyanga ezi-1-2, umama ozayo unokukwazi ukuphumla, elele esiswini sakhe. Ngelo xesha, kuyafuneka kwakhona ukuba kuqwalaselwe ukuba ekuqaleni kwenkqubo yokugaya i-uterus ngokwayo iyashintsha isikhundla sayo, kwaye ishintshana ngandlela-thile, ebangelwa ukuthambisa isithinteli salo lungu.
Yingakho ukuphumla kwesi sikhundla kungathandeki, kodwa akuchaphazeli umbungu kuzo zonke, ngenxa yobukhulu bayo. Ngexesha elifanayo, ukugaya kunye nokwandisa izilonda ze-mammary, kwakhona unganiki umama wamva ukuba uphumule ngokupheleleyo kwindawo ephakamileyo.
Kwi-trimester yesibini, ibhinqa elisele likwazi ukulala kwisisu, ngenxa yokuba le meko iya kumnika ingxaki eqinile. Kwakhona, ngeli xesha lokukhulelwa ukuba umama ozayo uza kulungisa ukunyakaza kokuqala komntwana, ovame ukumkhumbuza ngaloo ndlela ukuba utshintshe isikhundla somzimba.
Kutheni ungakwazi ukulala kwisisu sakho ngexesha lokukhulelwa kwangoku?
Ngalo mzimba womzimba womama ozayo, isisindo esiphezulu sineengcinezelo ngqo kwi-organ organ, kunye neziqhamo kuwo. Ngenxa yoko, ukwanda kwetoni yezilonda ze-uterine kukhula, - hypertonus. Lo mzekelo uvame ukukhokelela kwiinkathazo zokukhulelwa, njengokukhupha ngokukhawuleza ngokwemigangatho emfutshane, okanye ukuzalwa kwangaphambi kokuzalwa, ukuphazamiseka kwamaplaza - emva komhla.
Ukubonelelwa kwezi ngxelo, umfazi, emva kokufunda malunga nemeko yakhe, kufuneka aqale ukuzonda ukulala kwisisu sakhe. Enyanisweni, akukho nto ilukhuni kule nto - ukuba le ngcamango igcinwa rhoqo entloko yakho, ngoko umzimba uya kufakwa ngokukhawuleza.
Yintoni ebangela ukuba ubuthongo bungcono kubafazi abakhulelweyo?
Ukuphendula lo mbuzo, kufuneka kuthiwe kwi-trimester yokuqala yokukhulelwa akubalulekanga ukuba yeyiphi indawo umfazi ephumayo. Ekuqaleni kwekota yesibini, njengoko ubungakanani besisu sisanda, ukulala esiswini kuya kuba nzima. Yingakho abaninzi abafazi abakhulelweyo behlala emhlane. Nangona kunjalo, esi sikhundla sinokungakhuselekanga.
Oku kusebenza kwindawo yokuqala kubasetyhini abaye bafikelela kwiintsuku ezingama-30. Into kukuba xa umzimba uphantsi kwesigxina, isibeleko sinoxinzelelo oluchanekileyo kwiiswini ezinzulu. Ngenxa yoko, kukho ukuphulwa kwegazi, okuvimbela ukugeleza kwegazi ukusuka kumacandelo angaphezulu kwetrki ukuya kwezantsi.
Ngenxa yoko, bonke oomama bexesha elizayo ekufuneka bahlale belala befanele balele emacaleni abo. Oku kuya kuthintela imeko echazwe ngasentla kunye neengxaki zokukhulelwa kwenkqubo.
Ngaloo ndlela, ukufomula konke oku ngasentla, kubalulekile ukuba uqaphele ukuba kumntwana okhethwa ngumntu olala ngokulala ngumama kubaluleke kakhulu ixesha elide. Ukuphendula umbuzo wesetyhini wesetyhini malunga nokuba awukwazi ukulala kwisisu sakho, oogqirha babedlala ixesha eli-3-4 inyanga. Kususela ngeli xesha ukuya phambili, umama omele ulindeleke ukuba angabandakanyi ithuba lokuphumla kwesi sikhundla.