Izidumbu ze-gastrocnemius zingeqela elinzima ukupompoza, njengento yokuziphendukela kwemvelo, zinzima kakhulu, kwaye ukunika umthwalo oya kunceda "ukhathele" i-caviar yethu inzima kakhulu. Ekubeni sithetha ngokuziphendukela kwemvelo, siza kuthetha ngamagama ambalwa malunga nendlela yokusebenzisa i-gastrocnemius muscle zamanje. Inyaniso yokuba bazinzile ngokwabo bubungqina bokuba yinto engokwemvelo ukuba umntu ahambe, kwaye oku kuya kuba ngumsebenzi ogqwesileyo kwiintlungu ze-gastrocnemius, ukuba zonke iintlobo zothutho zaphela ukuba zibe ngomso.
Imidlalo yamathole
Ukuze uqonde indlela yokukhetha ukusetyenziswa okusebenzayo kwemisipha ye-gastrocnemius, ngokwaneleyo ukufumana umzekelo wokulingisa phakathi kwabadlali. Ngokomzekelo, i-gymnasts kunye nabadlali banamathole asemgangathweni, abagqithisileyo. Into abasebenzisa ukupompa yimizimba yabo, enokugqoka kwiisokisi zenu. Oku kuyinkcazelo kuwe.
Ngaphandle koko, i-caviar ukugijima, i-rollerblading, i-skis, i-skates iphoswe ngokupheleleyo-ngokubanzi, ukuba isebenze kwi-caviar, kufuneka uyenze ntoni, eqinisweni, "uxanduva" lwale mizimba ngokwemvelo yabantu.
Ngoko, ukuba ungoko lwalabo bafazi abanentloni ukugqoka kungekufutshane nje ngeempuphu ezincinci, kodwa iingubo ezibonisa i-caviar, lixesha lokuba wenze umzobo ukuze uqinise imisipha yamathole.
Ukuzivocavoca
- Ihla ngeentambo - gxuma amaxesha angama-10 kwimilenze yomibini, amaxesha ama-10 ngakwesobunxele kunye namaxesha ama-10 ngakwesokudla. Sifana nemilenze size sitshone size sifudumise imisipha.
- Ukuphakama kwiisokisi zeenzwane - izandla kwiqeni, imilenze efana nobubanzi bamagxa. Siyakhwela kwiisokisi amaxesha angama-20. Xa siphakamisa, sithatha isisu size sixinzelele izihlunu ze-pelvis.
- Ukwahlula okulandelayo kwenyuka kunye nezithende kunye, iinzwane ezihlukeneyo. Asiyikuguqa imilenze, senza amaxesha angama-20.
- Enye inketho - iisokisi kunye, izithende zodwa. Senza iziphakamiso ezingama-20 ngamaxesha. Ukuba ufumana kunzima ukulinganisa, unokubamba isitulo esinye ngesandla esinye.
- Senza zonke iintlobo ezahlukeneyo zokuphakamisa iinqwelo zokuhamba ngokukhawuleza, amaxesha ama-10 nganye kwaye ngaphandle kokuyeka. Ukuqhuma, ukuma okutshintshileyo - sifumana uqeqesho lweesetyhula zamathole.
- Bawagxotha imilenze yabo, bekhululekile.
- Simi emlenzeni omnye, sibophe enye. Senza inyuko emlenzeni womlenze omnye, ubambelele kwinkxaso ngesandla. Silandela umoya. Wagubha umlenze wakhe waza watshintsha ibha. Senza amaxesha angama-20 ngomlenze.
- Amathole athobileyo-simi kwindawo enkulu. Umlenze wangaphambili ugobile, umva uphindwe kwakhona. Esinye isandla kwi-hip, enye inamathela kwinkxaso. Lo ngumgcini we-archer. Silungisa isikhundla seminitha engama-20. Umlenze wangaphambili ugobile ngeengxondorha ezilungileyo, idolo aliphikanga kwizwane - oku kuyingozi kakhulu kwaye kuphazamisekile ukulimala. Igulo lomlenze onyaweni alunamatheli, siya kuma unyawo, ngaphandle kokuqhawula izithende okanye iinzwane. Sitshintsha imilenze.
- Yima entabeni - sibeka izandla zethu phantsi, imilenze yethu iqonde, imilenze yethu iqonde, iintloko zethu zijonga phantsi. Umzimba wethu ukusuka kwicala kufuneka ukhangele njengentaba, unxantathu okanye ipiramidi. Kule meko, i-pelvis yindawo ephezulu kakhulu. Kule ngqungquthela ilula emva kwethanga, emva koko, kunye ne caviar. Silungisa isikhundla seminitha engama-20. Emva koko sigoba ngasemva size siphakame kwiisokisi. Unokuguqa ngamadolo kule ndawo, pha kamisa imilenze yakho ngokuthe ngqo.
Indlela yokuqeqesha amathole?
Njengesiqhelo, isetyenzisi esisodwa semisipha ye-gastrocnemius iya kuba yincinci. Sithe satshilo ukuba le nxalenye enzima kakhulu yomzimba, ngoko ke ukuba uyayenza yonke imihla, izihlunu aziyi kutshintshwa ngokuzonwabisa. Indlela yodwa yokuphazamisa amaqanda kukuongeza kwinkimbinkimbi kwezinye iinguqu eziphambili kwiindlela zokuphila .
- Ukuhamba ngokubanzi kunokwenzeka - kwenzeka ukuba le ndlela yokunciphisa imisipha ye-gastrocnemius ifakwe kwimemori yethu yemfuza. Hamba ezimbini zakho naziphi na ithuba. Ukwenza oku, unokuvuka kusencinane uze usebenze ukuba kungenjalo ngeenyawo, ngoko ubuncinane udlulise amanani amaninzi. Ungalokothi usebenzise izithuthi ngexesha lakho lokungcebeleka, xa ungahambi ngokukhawuleza.
- Ukubandakanya kwimidanso - ukuba ingxaki yamathole iphelile ekukhangekeni kwakho, kukulungele ukuba ubhalise kwimidaniso yaseLatin American. Ku-samba, itiye, i-salsa, njl. bahamba kuphela kwiisokisi.