Iintlungu ezibuyile zingabonakala ngezizathu ezahlukahlukeneyo, kodwa kwiimeko ezininzi ezi zinto zibangelwa indawo engafanelekanga yomlenze yonke imihla. Kuze kube yimhla, kukho ukusetyenziswa okusebenzayo kwindlela yokwenza unyango emva koko, okukuvumela ukuba ulahlekelwe isifo sesifo. Kunconywa ukuba uye kugqirha ukuze ugqibe ingcinezelo yentlungu.
Ukuzivocavoca kwintlungu yangemva
Uninzi lwamaxesha amaninzi, intlungu emva ivela kwi-overstrain yezinqeni. Ukuqeqeshwa okulula kuya kunceda emva komsebenzi womsebenzi onzima okanye emva kokuphakamisa izisindo. Makhe siqwalasele izinto ezahlukahlukeneyo apho kunokwenzeka ukuba zenze ubunzima.
- Ukuphika . Hlala phantsi, ngasemva kwakho, uguqa ngamadolo. Izandla zibekelwe bucala ukudala ingqwalasela eyongezelelweyo. Phakamisa imilenze yakho, ungagqithanga ngamadolo, uze uyinciphise, uze uhambe, ngoko kulungile. Kwinqanaba ngalinye, ubambe imizuzwana engu-15. kwaye ekusebenzeni okulandelayo kwandisa ixesha. Yenza umsebenzi wokukhupha ngaphandle kokuhamba ngokukhawuleza.
- Makhi iinyawo . Umsebenzi olandelayo ufanelekile kokubili isiguli kunye nokukhusela. Beka emva kwakho uze ufake izandla zakho phantsi kwentloko yakho. Phakamisa umlenze omnye kwaye, ngaphandle kokuguqula ubude, uthathe kwicala. Emva kwendlela efanayo, buyisele kwisimo sayo sokuqala. Kubalulekile ukuba ungaphakamisi amahlombe akho ukusuka kumgangatho ngexesha loqeqesho.
- «Basketball» . Ukulahla intlungu, kufuneka udwebe. Zibeke kwisisu sakho, kwaye ugibele emqolo ongaphantsi, gcina imilenze yakho. Zama ukwelula, kwaye uhlale kwindawo ephezulu. Unako ukukhawuleza ngokukhawuleza.
- ICobra . Zibeke sakho esiswini kwaye, ngezandla zakho phantsi, ugobe ngobumnene emva kokuba ube ngumbombo. Intloko ifanele iguqulwe emva. Bamba ixesha kwaye uhla. Kubalulekile ukwenza konke ngokukhawuleza, ukunciphisa i-vertebra emva kwe-vertebrae. Khumbula - akukho ukunyakaza okuzenzekelayo.
Ukuzivocazisa ngentonga yomva
- Beka iinyawo zakho ngobubanzi bamagxa akho, thabatha intonga ezandleni zakho uze uyinciphise. Ukuphefumula, pha kamisa izandla zakho, ubambe imizuzwana emibini, uze ugobe, uzama ukuchukumisa umgangatho ngentonga. Yeka kwesi sikhundla malunga nesiqingatha somzuzu, kodwa musa ukuphefumula. Gcina ngamadolo akho ngqo.
- Umsebenzo olandelayo wokubuyisela impilo unceda ukugcina isimo esifanelekileyo. Izandla zifuna ukugoba kwiintambo kwaye zikhuphe intonga. Gudla iingalo zakho phambi kwakho uze uzigcine zifana nemilenze yakho, uze uxhomekeke phambili. Hlalani kwindawo ephakamileyo kwithuba kwaye ubuyele kwindawo yokuqala.