Sicinga ngamagxa ethu kwiimeko ezimbini. Iyokuqala yinkinga ngamalungu omabhinqa ehlombe, kunye neentambo zomlomo wesibeleko, ezixhomekeke ngqo kumagxa. Okwesibini i-fat fat deposits on the shoulder, ekwazi ukuphazamisa nongenasiphelo, ukugqibelela kwezona zinto zonke ezinye izitho zomzimba wakho. Ngamanye amagama, sibheke iimpawu zokubhinqa kwegxala xa sibhekene nentlungu okanye ukunganeliseki ngomfanekiso kwisibuko. Yintoni, njengoko uqikelele, yinto ephosakeleyo!
Abasetyhini abaninzi abakhokelela kwimpilo enempilo, ukuqhuba rhoqo, ukunyanzelisa ukusetyenziswa kwemisipha yembhinqo yamagxa - kungabikho ukuzingela ukuchitha ixesha lokuchitha, kungcono ukucofa ucinezela. Yingakho inani labantu ababhekene nezifo ze-musculoskeal system landa ngokungenabubele.
Amagxa, njengawo onke amanye amalungu omzimba, afuna imizamo yethu yokuphucula ngokwabo, awukwazi ukuwasebenzisa xa ufuna ukuletha iipakethi zokutya ekhaya. Siye savusa isazela sakho, ngoku sihlala nje sinyuka size senze kunye nathi isethi yokuzilolonga kwebhande lehlombe.
Ukuzivocavoca
- Solulela izandla zethu phambi kwethu kwinqanaba lephepha, silula iminwe yethu phambili. Kwi-exhalation senza i-jerk esomeleleyo ngeminwe yethu yokwelula, sibacinezela kwiinqindi ngokubetha. Senza ngokukhawuleza, kwaye ngendlela ekhawulezayo, enamandla, ngaphandle kokulibala ngokuphefumla. Le ngenye yeyona ndlela ibhetele kakhulu yokubhinqa ibhande, njengoko ihamba kwaye iqeqeshe iibiceps kunye nezandla.
- Ukuqhubeka nokwelula kweminwe ekuphumuleni, sisasaza izandla zethu kwicala. Sisebenza ngezandla ngezandla ezivulekile.
- Sasibeka izandla zethu kwaye sakhupha. Iminwe iqinile, iqonde, ibonise ngokucacileyo imigca yezandla.
- Sifaka iingalo zethu kwiingqungquthela, sivula iingalo zethu njengoko siphumelela, njengokungathi sichukumisa udonga ngamabhuleki, silungise isikhundla seengalo ezithunyelwe.
- Siye savula iintsimbi, iintendelezo zijonga phezulu, senza ukujikeleza ngezandla zethu emva nangaphambili.
- Bendlala izandla zabo ngezandla, siqhubeka nokujikeleza kwisangqa.
- Iibhulashi zijike phezulu, sigoba emagxeni kwaye sizama ukudibanisa izandla ngasemva, ngaphandle kokunciphisa, ngaphantsi kwinqanaba lephepha. Ukuzivocavoca kulungele ukunciphisa ibhinqa, kuba ulo hlobo lwe-statics luhlala lubangela umzimba ukuba udle inani elikhulu leekhalori .
- Siphantsi kwezandla ngezandla ngaphantsi, siphendule izandla zethu, sidonsa amahlombe, senza enye ibe ngamagxa ethu. Misa ukuxhatshazwa emagxeni, uze udibanise iingalo ukusuka phezulu, ungakhange udibanise isalathini kwibhande lehlombe.
- Sizama ukudibanisa iimbotyi ezimbini ndawonye - siyazidonsa ukuze isithuba sabo esimalunga nebhashishi silingane nekona elifanelekileyo.
- Ukuqhawula iibhulashi kwindawo yokukhiya, ulungele phambili intloko, lungisa imeko.
- Sasikhulula izandla zethu, saphendule amahlombe ethu emva kwesinye.