Yintoni endiyenzayo ukuba ndilahle imilenze yesisindo?

Imilenze emilenze yiphupha labasetyhini abaninzi, kodwa bambalwa abanokuziqhayisa ngokwemvelo kwaye kwiimeko ezininzi, ngumsebenzi omkhulu. Kubalulekile ukwazi into enokuyenza ukuze ulahlekelwe isisindo, ekubeni inxalenye engezantsi yomzimba ilahla ubunzima obuninzi bokugqibela. Ukuyicombulula le ngxaki kuyimfuneko ukuhamba ngendlela eyinkimbinkimbi, oko kukuthi, ukugxila kwimisebenzi yomzimba, utshintshe ukutya okunomsoco kwaye wenze izicwangciso zokuzicoca.

Yintoni enokuyenza ukuze ulahle imilenze yemithwalo kunye namathanga?

Into yokuqala okufuneka uyenze kwimilenze emincinane kukuthanda imidlalo. Qeqesha rhoqo, ubuncinane ama-3 ngeveki. Ukongezelela, kucetyiswa ukuba uhambe kakhulu kwaye ubale ukuba yintoni i-elevator. Ukuze usebenze ekhaya, ungakhetha oku kusebenza okulula:

1. Zibeke kwicala lakho, intloko enye inxamnye nentloko yakho, kwaye enye iya kuxhomekeka phambili. Okokuqala, ngomlenze ophezulu, yenza uguquke phambili, uze ukhuphuke, njalo njalo. Unokwazi ukuhambisa umlenze ophezulu uze wenze iisetyhula.
2. Ukuma kuzo zonke iine, uguqula imilenze yakho, uzama ukuyiphakamisa ngokuphakamileyo kunokwenzeka ukuba uzive uxinzelelo emagqabeni akho.
3. Izikwere eziqhelekileyo zinika iziphumo ezilungileyo, kodwa kubalulekile ukuqinisekisa ukuba idolo alihambi kwizwane ezinyaweni. Musa ukwehla, phakathi kweenyawo kunye ne-shin kufuneka ibe yinqanaba elifanelekileyo.

Ukufumana oko kufunekayo ukuze ulahle imilenze yesisindo, akunakwenzeka ukuphosakela imeko ebalulekileyo njengokondlo olufanelekileyo. Kubalulekile ukukhuphela ngaphandle kokutya kokutya okuphezulu-khalori, kunye neziphuzo ze-carbonated kunye notywala. Imenyu ifanele ibe yinto efanelekileyo yokutya kunye ubuncinci be-carbohydrates elula kunye namafutha anobungozi. Uluhlu lweemveliso ezivumelekileyo luquka inyama ephilileyo, intlanzi, izithelo ezitsha, imifuno, iimveliso zobisi, okusanhlamvu, njl.

Ukunciphisa umzimba, kufuneka wenze i-wraps okanye i-massage, eziza kuphucula i-lymph flow, i-metabolism kunye nokusabalalisa. Iinkqubo zicetyiswa ukuba zenziwe rhoqo. Iifom ephofu, apho kuyimfuneko ukudibanisa i-3 tbsp. Iikhopo zomhlaba, ikhofi engasetyenziswa kunye nobisi olufudumeleyo ukwenza i-gruel. Olunye ukhetho oludumileyo ngumxube we-sinamoni kunye nepepper. Hlanganisa iispuni 2 ze-cinamoni yomhlaba, 1 ithispoon ye-pepper ebomvu, 2 tbsp. iipuni zeoli yeoli kunye namaconsi ama-7 eoli. Ngaphambi kokuba ugubungele isikhumba sakho, kufuneka uhlambulule ngokucoca. Umxube okhethiweyo usetyenziswe kwiinyawo ngendlela engqinelanayo, kwaye ke yonke into ihlanganiswe nefilimu yokutya. Emva koko, kucetyiswa ukuba ufake iingubo ezifudumele okanye zifakwe kwi-bathrobe uze ulale phantsi kwengubo engama-40 imizuzu.