Inkqubo yokukhulisa nokukhusela umntwana ihambelana nemingcele ethile ekudleni komama. Ijongene notywala kunye nobhiya ngokukodwa. Ngokukodwa ngokukhawuleza ukusilela kwayo kuhlangene namaqabane anamandla kulolu siselo kunye nazo zonke iindlela zokuzama ukufumana, kodwa unina onomnesi angakwazi yini ukusela ubhiya kwaye ukuba kunjalo, ubunani?
Ngaba kunokwenzeka ukondla ubhiya - umbono wezesayensi?
Kufuneka kuqatshelwe ukuba izazinzulu ziye zaphazamisa le ngxaki kunye nezifundo eziqhutyelwe kule ntsimi zibonise ukuba ubhiya banda ukwanda kwe-lactation ngenxa ye-polysaccharide yebhali equlethwe kuyo. Le ngxenye inokuchaphazela ukwanda kwenani lobisi. Oogqirha abanokungathandabuzeki kakhulu malunga nokucinga okunjalo, ngokusekelwe kwindlela ethile yokuphuza utywala kwi-lactation. Konke oku kuphikisana neyokuba iziphuzo ezinomgangatho ophakamileyo zinokudambisa iingcambu zobisi, kwaye kuphela iiyure ezine-4 emva kokuba zisetyenziselwe ukondla umntwana.
Phantse zonke iingcali zengingqi okanye umcebisi webele uya kuchasa eso sivumelwano, kwaye sincome ukuba ususe ngokupheleleyo ubhiya kwi-lactation ngexesha lokutya. Ukuba kukho ukunqongophala kobisi, kukufanelekile ukucinga ngokutya okupheleleyo kunye okunempilo, kunye nokusebenza rhoqo.
Kwakhona, ungalibaleki ukuba ibhiya inomlinganiselo omkhulu weemaminerali ezifunwa ngumzimba kunye namavithamini B. Ubume beempembelelo ezilungileyo, oko kukuthi, ukwanda kweemeyhini ezibhekiselwe ngabasetyhini, akunikeli "u-" "umbuzo" kumbuzo othi: "Ingaba ibhiya ingahlawulwa?"
Ngokuqinisekileyo, kwenzeka kwakhona ukuba, ekunciphiseni ukusetyenziswa kwemveliso emikhulu, uMama unomdla wokutya okanye ukusela nayiphi na into eyingozi kwaye ilungisayo. Kule meko, unako ukusela ubhiya ngexesha lokutya, kodwa ungalisebenzisi kakubi ngakumbi kwaye uthathe isiselo esingelinxila. Ngokuqhelekileyo ngokwaneleyo i-sips, ukuze umnqweno uphunyeke.
Yintoni ejongene nokusetyenziswa kwebhiya ngethuba lokutya?
Kukho uluvo lokuba imfuno ebalulekileyo yebhiya ingabangelwa ukusilela emzimbeni wezinto ezithile. Ngexesha elifanayo ukuba ufuna ukusela ubhiya rhoqo, kuyacaca ukuba uhlolwe ngumntu wesondlo kwaye uphuze i-vitamin course. Kwakhona kuyilumkele ukuphatha ubhiya ngexesha lokuncelisa iintsana ezinyangeni ezintandathu. Emva kwakho konke, iimveliso zokuvumba kuyo zingakhokelela ekubonakaleni kokuvuvukala kunye ne-colic kumntwana. Ukususela kwiminyaka ezintandathu ubudala unakho ukuvumela ukuba ugqitywe ngeglasi enye ngeveki, kodwa akukho. Ngaphezu koko, phantse zonke iibheriya ziqulethe izithako kunye nezinye izongezo eziyingozi. Ukuba ulindele iholide okanye ufuna ukuphumula, ngoko unako ukusela ubhiya ngexesha uluncelisayo, kodwa kukufanelekile ukubonisa ubisi kusengaphambili ukugcina okanye ukukhanda. Oku kuya kunciphisa umngcipheko wokufumana izinto ezingafunekiyo emzimbeni womntwana, kuba uya kususwa ngokupheleleyo emzimbeni ngokutya okulandelayo. Emva kwakho konke, kwinyanga yokugcina kwifriji, ubisi lwakho luya kulondoloza
Kwiingqungquthela zabamama, umxholo wokusebenza ngokugqithiseleyo kubhiya obushushu kunye nobisi ngenxa yokuhlamba ixutyushwa kakhulu. Akukho bungqina bobunzululwazi kula mabhunga, kwaye ugqirha awunakwenzeka ukuba avume loo mvavanyo. Emva koko, umzimba wowesifazane ngamnye kunye nosana lwakhe luyindalo ekhethekileyo yendalo kunye nendlela ibhiya echaphazela ngayo i-lactation yomntu olahlayo, kungekhona umgaqo omnye.
Inani elikhuselekile lebhiya ngethuba lokulinywa lilinganiselwa kuma-100-150 amagremu. Le ngxaki inokuthi 'ishiye' umzimba ngokukhawuleza kude kube yondlo olulandelayo.