Umhlaba wepey, obizwa nangokuthi i-artichoke yaseYerusalem, unomlinganiselo omkhulu wezinto eziphathekayo. Le ngcambu isetyenziselwa ukuphatha izifo ezininzi kwiinkulungwane ezininzi. Ukongezelela, esi sityalo sithobekile ekunyamekeleni nasekuhlaleni ukuba singashunyayelwa kuyo nayiphi na intsimi.
Ukuqulunqwa kwe-artichoke neendawo ezixhamlayo
Esi siqhamo sesityalo sinombolo enkulu yezinto ezichaphazela kakuhle umsebenzi wendalo yonke: Kukho i-artichoke inulin, eyenza inqubo yokuphucula umzimba nge-fructose. Le nto ibaluleke kakhulu kubantu abanesifo sikashukela.
Le ngcambu inefuthe elihle kumsebenzi wendlela yokugaya kunye nokucoca umzimba wee-toxins ezahlukeneyo kunye nemveliso yokubola. Umhlaba womhlaba unceda umzimba ukuchasa isenzo segciwane kunye nezifo, kunye nokuqinelela uxinzelelo lwegazi kunye nokukhulula intloko.
I-artichoke yaseJerusalem isetyenziswa ngokubanzi kwi-cosmetology, kuba inamandla okwenza i-wrinkles enzulu.
I-artichoke i-artichoke yokulahleka kwesisindo
Inyaniso yokuba le ngcambu inceda ukulahla iipounds eziziimveliso, kuye kwabonakaliswa ngokuqhuba iimvavanyo ezininzi. I-artichoke yaseYerusalem iphucula i-fat and carbohydrate metabolism emzimbeni, enceda ukunciphisa umzimba. Kuye kwabonakaliswa ukuba esi sityalo sinamandla okunciphisa ukutya . Ukongezelela, i-artichoke yaseJerusalem inceda ekunyangeni izifo eziye zabangelwa ubunzima obunzima, umzekelo, izityalo zengcambu zigcina ukunyanzeliswa kwengcinezelo yegazi kwaye ziphucule umsebenzi wemithambo yegazi nentliziyo.
Kuyafaneleka ukuba uqaphele ukuba le mveliso inomxholo ophantsi wekhalori, i-calories ezingama-61 kuphela, ezingayi kuphazamisa inani lakho nganoma iyiphi indlela.
Kwimithi yamadoda kukho iresiphi evumela ukuba ulahlekelwe iipounds. Udinga ukucima umsi weengcambu, omele uchithe ama-gramu angama-50 kusasa kwiyure ngaphambi kokutya nakusihlwa emva kweyure. Inkambo yendlela enjalo ayikho ngaphezulu kweentsuku eziyi-15. Ukutya kuya kuba luncedo xa uquka i-artichoke yaseYerusalem kwimenyu. Ukubunjwa kwesi sihlomelo yi-vitamin B, C kunye nePP, ekwabonakalayo isonka se-calorie esiphezulu kunye nezondlo zokutya ezifanelekileyo. Ngenxa yoko, i-artichoke i-saladi eneYerusalem iyanconywa ukuba idibanise ekudleni kwabo abantu ababandakanyeke kakhulu kwimidlalo. Ukongezelela, ngexesha lokutya linconywa ukuba lidle isidlo sakusihlwa kwaye njenge-snack egayiweyo kwi-grater root (200 g) kunye nejusi yesiqingatha semononi. Isaladi enjalo iya kunciphisa umxholo we-caloric wokutya malunga ne-500 kcal.
Akukhuthazwa ukusebenzisa i-artichoke yaseJerusalem njengesizathu sokutya kwe-mono. Ngenxa yokuba isithintelo sokutya ekukhuliseni amathuba okwephula nokutya ukutya okungavumelekanga. Kungcono ukudibanisa le ngcambu kunye neminye imikhiqizo encedo.
IYerusalem i-artichoke isiraphu - izakhiwo ezincedo
Ubumnandi balo mveliso bunikwa iziqhamo. Ezi
Le mveliso icetyiswa ukuba isetyenziswe njengesongezo sokutya, njenge-arhente yokuqinisa. Ukongeza, kwandisa intsebenzo, ngoko kuyacetyiswa ukuba ukuyisebenzise ngeli xesha lomelele ngokwengqondo nangokwenyama. Sekunjalo iYerusalem i-artichoke isiraphu ikunceda ukujamelana neengxaki ze- metabolism , kunye nokubuyisela umgudu wendlela yesisu. Kunconywa ukuba uyisebenzise ukulungelelanisa i-microstlora yamathumbu. Ezi zinto zisebenzisekayo isiraphu ye-topinambour, okungenani i-50% yefayibha yokutya.