Iibhontshisi ze-Bean - zokupheka ezimnandi kunye neyokuqala zemihla ngemihla

Izitya ezivela kubhontshisi zinamakhulu ezinketho kwaye zithandwa nje kuphela apha, kodwa nakwiindawo ezininzi zokutya kwihlabathi jikelele. Iimvumi ezisebenzisayo zidibeneyo kunye nemifuno nenyama, iziqholo kunye neziqholo, ezikuvumela ukuba uzilungiselele isobho, i-saladi ephilileyo kunye ne-vitamin snacks, ezininzi zazo zibe yikhadi lokubiza elizwe, ezuze udumo.

Yintoni yokupheka ngeembotyi?

Izitya ezivela kubhontshisi "zilula kwaye zihlwayelele" - zokupheka apho i-hostess ingayifaka kwitafile kungekhona nje isobho sebhondi, kodwa kunye nokudibanisa imenyu ngeemveliso ezihlwayekayo nezixhamlayo. Iibhontshisi zizityebi kwiiprotheyini kwaye ziya kukwazi ukubuyisela ngokupheleleyo imveliso yenyama, kwaye ngoko ke, isisithako esilungileyo sokutya izitya ezityayo kunye nealadi.

1. Ukupheka kwintambo yebhontshisi zihlukeneyo kwaye ziya kukukholisa ngenyameko, ukuba, ngokulandela umgaqo jikelele, cwina ubhontshisi ebusweni bamanzi abilisiwe ngeeyure eziyi-12 uze upheke ukushisa okude uze uphekwe.
2. Isidlo kunye nobhontshisi kunye namakhowe kuza kufuna umgudu ophantsi. Iibhontshisi eziphekiweyo zongeza iifatates, i-carrots ezisiweyo, i-anyanisi kunye nama-mushroom kunye nexesha kunye nemifino.
3. Ikhosi epheleleyo yesibini yeembotyi kunye namaqanda ilungiswe ngokukhawuleza. Ubhontshisi obudibeneyo bubonakala kwiphepha lokubhaka, uthele iiqanda ezibethiwe kwaye ubhake imizuzu eyi-10.
4. Isaladi yobhontshisi obomvu kunye neenkukhu ezikhusiweyo zikhutshwe ngokukhawuleza: xubisa ubhontshisi kunye neengcezu zezifestile, faka ikhukhamba entsha kunye nexesha kunye ne-mayonnaise.

I-Recipe ye-lobio ukusuka kubhontshisi obomvu ngesiGeorgia

ULobio ukusuka kubhontshisi isidlo sesintu saseGeorgia, esaziwayo ngenxa yejusi kunye neqhumiso. Iimbotyi zihlonishwa yiCaucasian cuisine, kwaye iyona isithako esiyintloko kwi-iresiphi, umgaqo olula: i-legume fresh ne-taste, i-stewed in spices kunye ne-tomato sauce, ithululelwa ngamanzi kunye nama-flavour. Ngeembotyi eziphekiweyo, ukupheka kuthatha iyure nesiqingatha.

Izithako:

• Ubhontshisi obomvu - 300 g;
• i-walnuts - 120 g;
• ijusi yetamatato - 200 ml;
• ioli - 50 ml;
• ipompe yomhlaba obomvu - i-pinch;
• i-anyanisi - i-1 piece;
• i-clove yegalikhi - iziqwenga ezi-3;
• i-hops-suneli-10 g;
• cilantro - isandla.

Ukulungiselela

1. Iibhontshisi zilole iiyure ezingama-12. Pheka ixesha.
2. Yongeza i-anyanisi kwioli, yongeza i-garlic echotshoziweyo, iisuthi, iimbotyi kunye nejusi yetamatisi.
3. Ixesha kunye ne-simmer imizuzu eyi-15.
4. Izitya zaseGeorgia ezivela kubhontshisi zihlotshiswe ngemvelo ekupheleni kokupheka.

I-Lenten cutlets evela kubhontshisi

Iinqununu ezivela kubhontshisi yindlela ekhethekileyo yokutya inyama. Isitya sisona sifanelekileyo sokufumana ukutya, kuba iprotheni ecebileyo kubhontshisi iyanondlo, ayikho ikhalori ephezulu kwaye inako ukubuyisela inyama. Ukwenza i-cutlets, naluphi na uhlobo lweembotyi eziza kuhambelana nayo - into ephambili kukuba iyakwazi ukubiliswa ngokulula kwaye ibethe ibe yinto enqabileyo, apho, ukuba unqwenela, unokongeza imifuno.

Izithako:

• iimbotyi - 350 g;
• manga - 80 g;
• i-anyanisi - i-2;
• izaqathe - i-1 piece;
• ioli - 80 ml.

Ukulungiselela

1. Iibhontshisi zinqamle iiyure eziyi-8. Pheka, ugaye kwi-blender.
2. Iinqathi kunye nee-anyanisi zethusi. Ngena kwizinyosi zebhontshisi.
3. Yongeza i manga.
4. Yenza ii-cutlets uze uzifake.

Isobho sekhotyi yekhotyi

Isobho seembotyi ebomvu siya kuba sisitya esihlwabusayo nesheshayo ukuba unakho ukutya okusemathinini. Ukulungiselela okunjalo kuya kukhawuleza ixesha lokupheka kwaye likusindise kwinkqubo ende yokugubha, okuyiloo ntokazi engayithandiyo. Konke okufunekayo ukuthumela ubhontshisi kunye namazambane kumhluzi kunye nasemva kwemizuzu engama-20 ukususa okutshisiweyo kusitya.

Izithako:

• Ubhontshisi obomvu obunobumba - 600 g;
• yenkomo - 250 g;
• iifatata - 4 ii-pcs.;
• amanzi - 2 l;
• i-anyanisi - i-1 piece;
• i-parsley entsha-inesandla;
• ukunamathisa utamatisi - 45 g;
• ioli - 40 ml.

Ukulungiselela

1. Inyama yenkomo.
2. Yongeza i-anyanisi, unamathanga omathathu kunye nelitha yamanzi. I-Stew imizuzu engama-20.
3. Beka iizambane kunye neembotyi. Phezulu phezulu ngamanzi.
4. I-Tomite isidlo imizuzu engama-20.
5. Izitya ezinjalo ezivela kubhontshisi obomvu zihanjiswe ngeendawo eziluhlaza.

I-Pate evela kubhontshisi-iresiphi

I-pate yeembotyi i-snack enesondlo ephezulu kwiprotheni kunye ne-fiber. Isidlo siphela jikelele: sinceda abantu abadala kunye nabantwana, ikhona kwaye ikulungele ukulungelelanisa, ifanelekile ekudleni. Ingasasazeka kwi-toast, yenza isantiki okanye ugobe ngesonka. I-taste of the pate ingatshintshwa, isebenzisa iziqholo ezintsha rhoqo.

Izithako:

• iimbotyi - 250 g;
• ioli yomnquma - 65 ml;
• i-clove yegalikhi - iziqwenga ezi-3;
• Iprovencal yeerbs - ipenki;
• ijusi yomlambo - 30 ml.

Ukulungiselela

1. Ubhontshisi obunyiweyo bupheka iiyure ezingama-2.
2. Ukuhambisa nge-blender nazo zonke izithako.
3. Thumela ubunzima kwifriji.
4. I-cookie ye-bean snack ifanele ikhatywe iiyure eziyi-12.

Isaladi yebhontshisi ebomvu

I-bean kunye nesaladi yengqolowa isitya esilula esingasetyenzwa njengesitya esingasemva ukuloba, inyama okanye wena. Ukusebenzisa ukutya okusemathinini, ukujamelana ne-snack imizuzu emibini akunzima: kufuneka ugcwalise iimbotyi kunye ne-sauce yengqolowa kwaye uvumele ixesha lokufaka. Ukuzaliswa kweklasi ye-lemon kunye nebhattile kuya kwongeza ukutsha.

Izithako:

• Ubhontshisi obunciniweyo kunye nengqolowa - 180 g;
• capers - 20 g;
• iviniga yewayini - 20 ml;
• ioli yomnquma - 55 ml;
• ubusi - 1 tsp.

Ukulungiselela

1. Hlanganisa ubhontshisi, ummbila kunye ne-capers.
2. Yenza iviniga, ioli kunye nobusi.
3. Thela isaladi yokugqoka.
4. Izidlo zobhontshisi obomvu zifakelwa imizuzu engama-30 kwiqrijini.

Ukulungiswa kweembotyi eziluhlaza

Ukulungiswa kwamabhontshi kuya kuba yongeza ukongeza kwenyama kunye nezitya zentlanzi , ukuba usebenzisa iiimbotyi. Abafana nekharori njenge "lamane", kwaye banokugcinwa kwe-vitamin enkulu, eyenza ibe yinto ebalulekileyo kwiindlela zokupheka ezininzi. Ingqwalasela ekhethekileyo kufuneka inikezelwe kwixesha lokutya - iimbotyi eziluhlaza azizinambitheki kwaye ziyayidinga.

Izithako:

• Ubhontshisi obuluhlaza - 430 g;
• I-ginger - 1/4 ii-pcs.;
• ipepper pepper - 1/4 ii-pcs.;
• isitashi - 20 g;
• i-soy sauce - 40 ml;
• ushukela - 10 g;
• ioli - 45 ml.

Ukulungiselela

1. Pheka iimbotyi imizuzu emi-5.
2. Fry kunye ne-chili kunye ne-ginger.
3. Hlanganisa isitashi, umsila we-soy, ushukela kunye ne-20 ml ibhotela.
4. Thela i-sauce uze udime imizuzu emi-5.
5. Izitya ezivela kwibhontshisi yeetambo njengento yokuhlobisa ifakwe kwitafile eshushu.

UPhali weembotyi zaseGeorgia

I-Phali yeembotyi yintlanzi eyaziwayo yaseGeorgia, ukulungelelaniswa okukhumbuza i-pate. Isitya sinamalungu amabini: i-refueling engatshintshi yama-walnuts, igallic, ipropper ebomvu kunye ne-hops-suneli, kwaye isithako esiyinhloko ibhontshisi. Ukulungelele nje: ufuna nje ukupheqa iinqununu kwi-grinder yenyama kunye nenkumba ebunzima bekhonkethi.

Izithako:

• Ubhontshisi obunciniweyo - 450 g;
• i-walnuts - 120 g;
• i-coriander - i-pinch;
• i-clove yegalikhi - iziqwenga ezi-2;
• i-hops-suneli - 20 g;
• umsi obomvu -1/4 tsp;
• imbewu yemarharnate.

Ukulungiselela

1. Beka zonke izithako kwisitya se-blender uze usike.
2. Yenza ifonti encinane, yenza i-groove uze uyigcwalise ngeesararnate.

Umququ weembotyi kunye nemifuno

Ukuhluthwa kweembotyi iimbotyi isitya sokutya esimele sifakwe kwisondlo seveki. Konke okulula, kunika ukhetho olubanzi kunamacandelo, olunokuthengwa ngokusekelwe kwizinto ezikhethiweyo kunye nexesha lexesha. Ubungcali bokupheka (ukucima ngokukhawuleza) kuvumela ukuba iimveliso zitshintshisane kunye ne-stock stock.

Izithako:

• ibhontshisi - 175 g;
• izaqathe - 150 g;
• i-anyanisi - 120 g;
• utamatisi - 80 g;
• amanzi 450 ml;
• iqabunga le-bay-1 iqhekeza;
• pepper pepper - 1/2 pcs.;
• zucchini - 150 g.

Ukulungiselela

1. Ubhontshisi obunyiweyo, upheke iiyure ezingama-2.
2. Fry izaqathi, anyanisi, i-zucchini kunye neetatayi.
3. Yongeza amanzi, iimbotyi, i-laurel kunye ne-chili.
4. Ukushisa imizuzu engama-20 phantsi kwesiqhekeza.

IMayonnaise

I-sauce ye-Bean yindlela ehle kakhulu kwi-high-calorie i-mayonnaise yokugqoka, ephezulu kwi-fat and harmful preservatives. Umkhiqizo ophantsi wekhalori wenziwa ngokukhawuleza kwaye ulungele ukulungelelanisa, kwaye usebenza njengesongezo esihle kwii-chips, i-toasts okanye imifuno entsha. Kukulungele ukuyibeka kwisitya kwaye uyithathe epikiniki.

Izithako:

• Ubhontshisi obunciniweyo - 450 g;
• ijusi lemon - 45 ml;
• ioli yomnquma - 60 ml;
• isardadi - 1 ithisipuni;
• rosemary yi-pinch.

Ukulungiselela

1. Hlanganisa zonke izithako uze udibanise kwi-blender kude kube lula.
2. Ukuhlobisa nge-rosemary.