Xa usuphelelwe yisikhathi okanye ukuphazamiseka kwe-hormone, ugqirha unokumisela amayeza anama-hormone eentlobano zesini. Kodwa ukuba ukulungiswa okuncinci kuyadingeka, ngoko kuya kwenziwa ngondlo olufanelekileyo - eqinisweni, ama-hormone eentlobano zesini, ngokugqithiseleyo iimpawu zawo, ziqulethwe kwimveliso ethile yokutya. Kodwa kufuneka kukhunjulwe ukuba kukho iimveliso eziqulethe ihomoni ye-hormone isrogen , kwaye kukho ezo ziqukethe i-progesterone, ngokuchanekileyo ngokufanayo kwazo, ezifanayo kwizenzo zazo kwiihomoni.
Ziziphi ukutya eziqulethe progesterone ye-hormone?
Ukuba udinga ukwandisa inqanaba leprogesterone, kwaye isenzo esifana nayo, unemiveliso efana nobomvu obomvu ne-sweet Bulgarian, ama-olives, ama-raspberries, i-avocados kunye neentlobo ezahlukeneyo kunye nembewu equkethe i-vitamin E kunye ne-zinc. Ukuze i-progesterone ihlanganiswe emzimbeni, iimveliso zezilwanyana ezisuka kwi-cholesterol zifunekayo: inyama enamafutha, inkukhu, intlanzi. Kwakhona, iimveliso eziqukethe iivithamini C (amaqabunga ama-rose, ama-lemons, ii-oranges, i-currants emnyama) ziyadingeka.
Amahomoni ama-hormones western e ukutya
Ukwandisa izinga le-estrogens, i- phytoestrogens isetyenzisiweyo, ezifunyaniswa kwizityalo ezininzi kwaye zenze ngendlela efanayo nakwizi-hormone zesini.
- Uninzi lwee-phytoestrogens ziqulethe i-soybean kunye nezinye izityalo ezikhanyayo (ubhontshisi, ubhontshisi, iigrasi).
- Iifhytoestrogens yengqolowa, imbewu yeflekisi kunye ne-sunflower, iklabishi, i-nut zinempahla efanayo.
- Kwakhona, utyale i-phytoestrogens ingadlulela ebisi, kwakhona, ngokuba iimveliso zobisi nazo zenza ukuba kunyuka izinga lama-estrogen kwabasetyhini.
- Inani elikhulu le-phytoestrogens liqule ubhiya, ngoko ke kwindoda edla ubhiya obuninzi, kukho iingxaki zangaphandle ezidibene ne-esrogen. Kodwa ubhiya - umveliso onotywala kunye nokusetyenziswa kwawo ngokweqile akunakuncedo njengempilo ebungozi yabasetyhini.