Ukuzama ukuhlukana nokutya kwabo kwimihla ngemihla, amantombazana amaninzi ahlala kwindawo yokutya okanye abukele umumo wabo, zama ukubuyisela iipesele kunye nazo zonke iintlobo zezithelo ezomileyo. Kule nqaku, siza kuhlala kwenye yezona ziqhelo eziqhelekileyo zezithelo ezomileyo - ibhanana elomileyo kwaye ufumane ukuba yiyiphi ibhanana enomileyo.
Iipropati ezisebenzayo zamabhanana omisiwe
Kufanelekile ukukhankanya ukuba iibhanana ezomileyo ziyiluncedo xa sibheka ukubunjwa kwazo. Apha, amavithamini B, i-antioxidant-vitamin C, kunye ne-A, E, K, PP kunye ne-beta-carotene. Kwimveliso yamaminerali kwimveliso eyomileyo yile floror, i-selenium, isinyithi, i-manganese, i-potassium, i-sodium, i-magnesium, i-zinc kunye ne-calcium. Ezi zininzi zezondlo ziyakhusela iziqhamo ezininzi.
Iinzuzo kunye neentlungu zamabhanana omisiwe
Ngokuqinisekileyo, ngenxa yobunjwa balo, ibhanana elomileyo linenzuzo enkulu. Intsimbi inceda ekuphuhlisweni komzimba we-hemoglobin, iintambo ze-organic kunye ne-fiber ziphucula umsebenzi we-intestinal tract, ukulwa nokuqhaqha, ukulawula isitulo. Iswekile yemvelo ngumthombo wamandla kunye nentlawulo ye-vivacity yonke imini. Potassium, ikhuthaza ukukhula kwemisipha, ngexesha loqeqesho kunye nokuzilolonga. Yingakho abaqeqeshi abaninzi becebisa amawadi abo ukuba badle amagremu angama-100 ebhanana omisiweyo ngosuku. Ngombulelo kwimixholo yevithamini C, kukho ukuqiniswa kwemvelo kwe-immunity. I-Vitamin E iphucula i-texture, kwaye ibuye isisombululo sendalo sokondla isikhumba.
Amandla ebhanana omisiwe
I-100 g yamabhanki omisiwe unomxholo wekhalori we-364 kcal. Eli nani likhulu kuneemveliso ezintsha. Emva kokuma, i-3.89 g yeprotheni, i-1.81 g yeoli kunye ne-88, i-28 g ye-carbohydrates ihlala kwimveliso.
Ububi beebhanana obomileyo
Ukuba sithetha ngaye umkhiqizo omisiweyo ophikisanayo, ke eli qela libandakanya abantu abanesifo sikashukela , ngenxa ye-content ephezulu ye-sucrose ekubunjweni kwayo. Ukongezelela, awukwazi ukutya amabhanana omisiwe ngokugqithisileyo, ukwanda kwegazi, i-thrombophlebitis, kunye nokuhlaselwa kwesifo nokushaya kwentliziyo.