Umxholo we-caloric wesandwich ngeeshizi kuxhomekeke kwizinto ezininzi, okuthi: ngohlobo lwesonka, uhlobo lweshizi kunye nokufumaneka kwezithako ezongezelelweyo - ibhotela, i-ketchup okanye i- mayonnaise . Kukho nawuphi na, isetywich ayikwazi ukuba yinto yokutya okunomsoco.
Zingaphi iikhalori ezise sandwich kunye noshizi?
Isiseko saliphi isonka sinesonka. Ngokomzekelo, isonka "i-Borodinsky" iqukethe ii-calories ezingama-241 kwi-100 gram, kunye ne "Darnitskiy" isonka, esibizwa ngokuba nesonka esiyi-gray - 211 kcal. Ngoxa isonka "iDorozhny" sine 275 kcal nge 100 gram yomkhiqizo.
Esinye seziqhamo eziphambili kule sandwich ishizi. I-100 grams yeDatshi yaseDatshi iqukethe i-352 kcal, kunye ne-cheddar cheese-392 kcal. Ngomusi waseRussia kukho i-360 kcal, kwaye ushizi - uhlobo oluthile lokutya lweeshizi, umxholo wekhalori ngu-260 kcal nge-100 gram yomkhiqizo. Ngexesha elifanayo, ixabiso le-calorific le mozzarella liphantsi kwaye lilingana no-240 kcal.
Inani leekhalori kwi-cheese ecibilikileyo lixhomekeke kwimihlobo yalo. Kwimeko nayiphi na into, iphakamileyo kakhulu, kwaye ngokuqhelekileyo malunga ne-300 kcal. Ngoko ke, inani le-caloric le-sandwich elinama-cheese ecibilikileyo aliyi kuba ngaphantsi kune-cheese enzima. Kuyaphawuleka ukuba umxholo wekhalori wesatyiki eshushu kunye neeshizi iya kulingana nexabiso le-caloric yesandwich kwifom ebandayo.
Izithako ezongezelelweyo kwi sandwich kunye noshizi ziquka ibhotela, i-mayonnaise kunye ne-ketchup. I-100 gram yebhotela i-73% iqukethe malunga ne-660 kcal, i-67% ye-mayonnaise-malunga ne-620 kcal kunye ne-ketchup 94 kcal.
I-sandwich ephezulu-calorie iyakuba yinto ephekwe ngeteksidi yesonka kwisonka esimhlophe kunye nokunyuswa kwebhotela. Ingqungquthela encinci ye-caloric ye-sandwich kunye noshizi i-mozzarella ngesonka esingumgayi kunye ne-ketchup esikhundleni sebhotela.
I sandwich ayiyi kuthathwa njengento yokutya, kodwa abantu abangahambisani nokutya okungqongqo banokuzidla ngezinye izidlo zabo.