I-Haddock iphosa

I-Haddock yintlanzi ebalulekileyo kakhulu kwiintlanzi zorhwebo, le filfod ye-cod idlalwa ngokubanzi kwimenyu yabantwana kunye nezondlo kwaye ibonakaliswe ngongoma obunqamlekileyo kunye neqoqo lezinto ezizuzisayo kumzimba womntu. Ukuze ungangonakalisi kwaye unonondlo, ngokufanelekileyo, umveliso kufuneka ulungele ngokufanelekileyo. Njani? Ngokuqinisekileyo bhaka, kwaye ungasomisi i-fillet yefestile, kungcono ukupakisha intlanzi ngefestile ngaphambili.

Ukupheka kwethu ukupheka i-fishdock fish, eqokelelwe kweli nqaku, ngokuqinisekileyo iya kukufanisa nokuthanda kwakho.

I-Haddock, ebhaka kwi-oven kwi-foil

Izithako:

• iifayile ze-haddock - 1 kg;
• I-Butter - 3 tbsp. iipuni;
• ijusi yelisi - ½ tsp;
• igalikhi - amazinyo ama-2;
• iparsley - 3-4 amasebe;
• i-tarhun - ¾ tsp;
• iwayini elimhlophe ¼;
• ukhilimu - ¼ tbsp.;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

Ngaphambi kokuba ulungise i-haddock kwi-foil, kufuneka ihlanjwe, imiswe kwaye ifakwe kakuhle. Ifayile iya kuqala ngokufafaza ngetyuwa kunye nepilisi, ke kwidilesi encinci, udibanise ibhotile epholileyo, ijisi lemon nagalikhi. Sibeka ubunzima kwiintlanzi. Sithumela iifomthi kwiqabunga elibanzi lokubilisa, ufefe iifom kwaye uyifake kwi mvulophu. Omnye umgca we mvulophu ushiywe evulekile, siyityhala iwayini kunye ne-cream, kwaye utywine ngokuqinileyo intlanzi nge-foil.

I-Haddock iya kubhaka kwii-180 degrees 25-30 imizuzu.

I-Haddock, ibhaka kwi-tomato ne-thyme

Inkathazo enentlanzi yentlanzi yeentlanzi yayigxininisa ngokugqibeleleyo imifuno yaseNtaliyane. Le recipe ayikho. Sekela esi sidlo ukuze sidle ngeglasi yewayini: ukondla, kulula kwaye ihle kakhulu.

Izithako:

• i-fillet ye-haddock-ii-4.
• utamatisi kwijusi yayo - 400 g;
• ioli yomnquma - 1 tbsp. isipuni;
• anyanisi - 1 pc.;
• i-thyme - 1 isebe;
• ushukela - ½ tsp;
• i-soy sauce - 1 tbsp. isipuni;
• ityuwa, pepper - ukunambitha.

Ukulungiselela

I-anyanisi icatshulwa kwaye ifakwa kwioli yeoli. Ukugcoba sithumela utamatisi otyutywe kwijusi yethu, ushukela, i-thyme kunye ne-soy sauce. Yonke imxube efanelekileyo kwaye uyizise kwimathumba. Gcoba i-sauce malunga nemizuzu engama-5, kwaye emva koko uyibeke ngokucophelela i-fillet epanini. Ukumboza konke nge-foil uze ufake efayini kwi-degrees ezili-180 ukuya kwemizuzu engama-15-20 (i-pan yokutshiza kufuneka ibe ne-iron handle!).

Kwakhona, iintlanzi zinokupheka ngokwahlukileyo, zichithwe ngetyuwa kunye nepilisi, kwaye zenziwe nge-sauce elungiselelwe. Kwimeko yokugqibela, ukulungiswa kwe-haddock kwi-foil kuya kuthatha imizuzu engama-25 ukuya kwe-30 kwiqondo elifanayo. Sisebenzela isidlo esilungileyo kunye namazambane okanye ilayisi.

Xa ufuna ukuzama enye intlanzi, qwa lasela iiflothi ze - pollock kwi-oven okanye i- halibut ehovini .