Izitya ezenziwe ngamabhontshisi ziyaziwa kakhulu kwiimveliso zaseMexico naseGrisi. Zihlanganiswe ngokugqibeleleyo nenyama, intlanzi kunye nemifuno. Ngokuqhelekileyo izitya ezinjalo zikwazi ukwaneliseka, kuba le mveliso ngokwayo iyakwi-caloric and hearty. Makhe sijonge oko unokukwenza kunye neengcewa kwiimbotyi kunye noko kukulungele ukukhonza.
Ukulungiswa kweembotyi eziluhlaza
Izithako:
- igalikhi - ii-cloves 2;
- intambo yeembotyi - 500 g;
- anyanisi - 1 pc.;
- ioli yemifino - 1 tbsp. isipuni;
- ityuwa, ipepper - ukunambitha;
- i-dill entsha.
Ukulungiselela
Ngoko, ukulungiselela ubhontshisi wenqanawa ekuhlobiseni, uyibeke emanzini abilayo kwaye ubilise ngokulula, imizuzu 3-4. Emva koko uphonsa ubhontshisi ube yi-colander uze ucofe lonke umbane. Sihlambulula i-anyanisi, sinqunyulwe kwiibhubhu ezincinci, kunye neepods zeembotyi eziluhlaza kwiincinci ezincinci. Kwi-pan yokutshisa, fudumele i-oyile yemifuno, ibomvu i-anyanisi, iimbotyi, i-pepper, ityuwa, ukunambitha, udibanise yonke into uze uyivumele idlule enye imizuzu emi-5. Ngalesi sikhathi, siyakucima i-garlic kunye ne-dill, uthele yonke into kwindawo yokupanda, uxube kunye neembotyi, vala isitofu, uvale ikhupha kwaye ushiye ukuma imizuzu eyi-10. Emva koko, sikhonza isidlo seembotyi eziluhlaza etafileni njengesitya esahlukileyo okanye njengesitya esingasecaleni.
Ubhontshisi obumhlophe
Izithako:
- Iimbotyi ezimhlophe - 1 into;
- anyanisi - 1 pc.;
- Iipilisi zaseBulgaria - 2 iziqwenga;
- i-tomato - 2 ii-pcs;
- igalikhi - i-piece;
- unamathelisi we-tomato - 1 tbsp. isipuni;
- i-oyile yemifino - 2 tbsp. iipuni;
- ityuwa, i-pepper, i-paprika - ukunambitha;
- imifuno yedill.
Ukulungiselela
Cinga inketho elula, indlela yokupheka ubhontshisi wokuhlobisa. Phalaza ngobusuku ngamanzi uze ushiye ukuma. Emva koko ubilise kude kube yilungile, uphonsa kwakhona kwi-colander uze uvumele amanzi aphephe. Kwi-frying pan fry etyusiweyo kunye ne-anyanisi. Ngokulandelayo, faka unamatato onamatato, utamatisi otyongwe, uthele amanzi amancinci. Zonke ezixubekileyo, ezineenketyu, i-pepper, zibeka i-laurel kwaye zicime phantsi kwesiqhekeza imizuzu engama-10. Emva koko ucofe i-garlic, ufefe ngamacube kwaye usasaze iimbotyi. Thatha isidlo malunga nemizuzu engama-10 uze uyisebenze ngenyama, intlanzi kunye nesonka esitsha.
I-red bean ehlelwe iresiphi
Izithako:
- iimbotyi ezinamathanga - 500 g;
- anyanisi - 1 pc.;
- ama-walnuts - 50 g;
- ityuwa, umsila obomvu obomvu - ukunambitha;
- isinamoni - 0,5 tsp.
- igalikhi - 1 clove;
- iviniga yewayini - 1 tbsp. isipuni;
- coriander, basil, idill.
Ukulungiselela
Iibhontshisi zifakwe kwi-pan yokutshiza kunye nokucima phezu kobushushu obuphantsi kunye no-anyanisi oqoshiwe. Yongeza umqubo womhlaba, i-sinamon, uthele iviniga yewayini, ubeke ityuwa ukunambitha, i-walnuts echotshoziweyo, udibanise i-garlic, udibanise yonke into kwaye uxolele umxube imizuzu emi-5. Emva koko sitshintshela uhlobiso oluvela kwilinyi enamathanga enqiniweyo kwisitya sesaladi kwaye sikhonze kwitafile.
Abafaki balo mveliso baya kufana nesobho sebhontshisi , esilula kwaye kulula ukuyilungisa.