Iisobho ezibandayo zehlobo - zokupheka

Kusemini yentshatshazi yehlobo, ngoku, andifuni ukuchitha ixesha elide ekuphekeni iisobho, ngelixa lifudumeza ikishi elitshisileyo. Ngaphantsi umnqweno wokutya iikhosi zokuqala ezishushu xa ufuna into ebandayo.

Indlela ebalaseleyo kule meko iya kuba yilungiselelo lokukhanya okuqabulayo kwiisobho ezibandayo zasehlobo. Zikulungele ngokukhawuleza, kwaye kuyinto enomdla kakhulu ukuyisebenzisa ekushiseni.

Isobho lokunyusa ihlobo ukusuka kwiitamatati - iresiphi

Izithako:

• iitamatisi ezivuthiweyo ezitsha - 1.2 kg;
• ukhukhamba ezintsha - 140 g;
• Iipilisi ezinomsoco eBulgaria - 280 g;
• Umnsalane omnandi wesaladi - 85 g;
• iigrafu i-clove-2 ii-pcs.;
• isonka esingumgubo - 110 g;
• iviniga yewayini (obomvu) - 20 ml;
• ijusi ye-lemon - 15 ml;
• i-sauce tabasco - i-drops 3-5;
• ioli yeoliva - 20 ml;
• ishukela lesanti - 20 g okanye ngokutsho kwentetho;
• ityuwa;
• ihluma kwizonka ezimhlophe kunye nemifino yokufakela.

Ukulungiselela

Ekuqaleni, sisusa iitamatisi ezitsha kwiikhumba, senza izigqibo ezifakwe emzimbeni kwaye sibeka isiqhamo somzuzu emanzini abilayo, size sihlambulule ngamanzi ase-iced. Siyinqumle iitatyiti ezihlanjululweyo kwaye sizibeke kwi-blender's capacity. Siphinde songe i-pulp ye-pepper yaseBulgaria yinqumle, yinqumle ukhukhamba, amazinyo e-garlic ehlanjulweyo, isonka esincinciweyo kunye ne-punch ubunzima kunye ne-blender ide idibene. Dlulisa umxube wewayini uviniga, i juisi, yongeza i-Tabasco sauce, ityuwa kunye noshukela ogqityiweyo, ugxobhoze kwaye ugaye ukutyunjwa okuthe xaxa nge-strainer encinci.

Sityhalaza ioli yeoli kwi-soup ebandayo, xuba, yipholise iiyure eziliqela kwifriji kwaye uyisebenzele ngeesonka kunye nemifuno.

Isobho se-beetroot ehlobo ehlobo lwe-kefir-recipe

Izithako:

• kefir - 1.6 ilitha;
• iibhereji eziphekiweyo okanye ezibhakiweyo - 320 g;
• Amaqanda enkukhu ngobukhulu obuphakathi - 5-6.
• i-anyanisi eluhlaza kunye nedill;
• ukhukhamba ezintsha - 220 g;
• ityuwa.

Ukulungiselela

Ukulungiselela isobho se-beetroot ebandayo kwiebhitayi ezibilisiweyo okanye ezibhakabhaka zitshiza kwi-grater okanye uthathe iibhubhu ezincinci, zixutywe ne-kefir kwaye zifakwe kwiqrijini ukuze zifune iiyure eziliqela. Ngeli xesha siphika, sihlambulule kwaye sinqumle kwiikhabhi iinkukhu zeenkukhu, kunye nokugaya ngendlela efanayo kunye namakhukhamba amancinci kunye ne-melenko ezinobungqina be-anyanisi eluhlaza kunye namayeza amnandi.

Zonke izithako ezilungiselelwe zongezwa kwi-kefir kunye neebhunge, gcwalisa isidlo ngeetyuwa uze uhlale iiyure eziliqela kwiqrijini. Ukuba unqwenela, unokongeza kule sobho iibilates ezibilisiwe kunye nenyama okanye isobho. Kuya kuba nokuyanelisayo ngakumbi, okuza kuyancomeka ngabaphulaphuli besilisa.