Ukulungiselela i-ngulube ebilisiwe akuyona ishishini elikhohlisayo, kunele ukhethe uceke olulungileyo wenyama, ulungele ixesha elifanelekileyo kwaye ulithumele ukuyobhaka. Kwiiyure ezimbalwa, enye yeemveliso ezindala kunokuba yeyiphi na etafileni yakho.
Kule nqaku, siza kukwabelana nawe ngokupheka kwenyama yengulube ephekiweyo.
Inyama ebisiweyo ebilisiwe kwi-oven
Ekubeni i-ngulube ephekiweyo yokupheka isilungiswa kwi-ngulube, siza kucinga ngomzekelo walo ukulungiselela lo mgca kwisitya kwi-oven.
Izithako:
- Inyama yengulube - 700 g;
- igalikhi - i-cloves 3;
- amaqabunga e-bay - 2 pcs.;
- Iifama zeProvencal - 1 ithisipuni;
- ityuwa - 2 iispuni;
- umnyama omnyama - ama-peas 5-7.
Ukulungiselela
Iibhubha zamanzi zizisa ekubiliseni kwaye zongeza i-leaf leaf, pepper kunye neprovencal zityalo, xuba kakuhle kwaye uvumele ukupholisa kwiqondo lokushisa. Ukuhlamba kunye nokucocwa kwiifilimu, sisifaka inyama kwindawo ye-marinade ecolile kwaye siyishiye kwisifriji ngosuku. Ukuxhamla ingulube ihlanjwe ngetyuwa, unokongeza i-allspice yomhlaba, phezu kwendawo yonke yenyama esenza ukucutha okucuthayo, apho sibeka khona i-clove eqoshiwe egalelwe i-brusochkami.
Beka ingulube ebilisiwe kwimikhono yokubhaka kwaye uyithumele kwi-oven ishushu ifike kwi-degrees ezingama-190 ngeyure eli-1. Emva kwexesha inyama inokukhutshwa ngaphandle komkhono kwaye ihambe ibe yimdaka eminye imizuzu eyi-10. Igobe lethu elibilisiweyo lilungele ehovini .
Ingulube ephekiweyo yengulube kwimikhono kwi-multivark
Izithako:
- i-piggy tenderloin - 1 kg;
- igalikhi - ii-clove ezine;
- Coriander eyomileyo - 1 ithisipuni;
- ityuwa, pepper - ukunambitha.
Ukulungiselela
Ingwenya yengulube ixutywe ngetyuwa, iipilisi kunye nemifuno, ekutyeni okwenziwe kwinyama, sifaka kwisiqhezu segalikhi sinqunyulwe kwiinqhezu ezincinci. Sifaka inyama kwisandla, sibeke kwi-grill yokupheka, ubeke amanzi kwindebe ye-multivark kwaye ubeke imodeli efanelekileyo. Ngokuqinisekileyo iyure enye kamva inyama yengulube ephuma kwingulube kwimikhono iya kuba ilungile, kufuneka ikhuhlile, isuswe kwimikhono, kwaye iyakunqunywa ize ikhonjwe.